Capers, canned vs Teff, cooked
Nutrition comparison per 100 g.
Capers, canned
23 kcal
Teff, cooked
101 kcal
Calories
23 kcal
101 kcal
Protein
2.4 g
3.9 g
Carbs
4.9 g
19.9 g
Fiber
3.2 g
2.8 g
Sugars
0.4 g
~
Fat
0.9 g
0.7 g
Sodium
2,964 mg
8 mg
Key takeaways
- Capers, canned has 77% fewer calories (23 kcal vs 101 kcal).
- Teff, cooked has more protein (3.9 g vs 2.4 g).
- Capers, canned has more carbs (4.9 g vs 19.9 g).
- Capers, canned has more fiber (3.2 g vs 2.8 g).
- Teff, cooked has more fat (0.7 g vs 0.9 g).
| Macronutrients | Capers, canned | Teff, cooked |
|---|---|---|
| Calories | 23 kcal | 101 kcal |
| Protein | 2.4 g | 3.9 g |
| Total Fat | 0.9 g | 0.7 g |
| Total Carbohydrate | 4.9 g | 19.9 g |
| Dietary Fiber | 3.2 g | 2.8 g |
| Total Sugars | 0.4 g | ~ |
| Water | 83.9 g | 74.9 g |
| Carbohydrates | Capers, canned | Teff, cooked |
|---|---|---|
| Total Carbohydrate | 4.9 g | 19.9 g |
| Dietary Fiber | 3.2 g | 2.8 g |
| Total Sugars | 0.4 g | ~ |
| Fats & Fatty Acids | Capers, canned | Teff, cooked |
|---|---|---|
| Total Fat | 0.9 g | 0.7 g |
| Saturated Fat | 0.2 g | ~ |
| Monounsaturated Fat | 0.1 g | ~ |
| Polyunsaturated Fat | 0.3 g | ~ |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 183.0 mg | ~ |
| Omega-6 Fatty Acids | 111.0 mg | ~ |
| Protein & Amino Acids | Capers, canned | Teff, cooked |
|---|---|---|
| Protein | 2.4 g | 3.9 g |
| Histidine | ~ | 88.0 mg |
| Isoleucine | ~ | 146.0 mg |
| Leucine | ~ | 311.0 mg |
| Lysine | ~ | 109.0 mg |
| Methionine | ~ | 125.0 mg |
| Phenylalanine | ~ | 203.0 mg |
| Threonine | ~ | 149.0 mg |
| Tryptophan | ~ | 41.0 mg |
| Valine | ~ | 200.0 mg |
| Alanine | ~ | 218.0 mg |
| Arginine | ~ | 151.0 mg |
| Aspartic Acid | ~ | 239.0 mg |
| Cystine | ~ | 69.0 mg |
| Glutamic Acid | ~ | 975.0 mg |
| Glycine | ~ | 139.0 mg |
| Proline | ~ | 193.0 mg |
| Serine | ~ | 181.0 mg |
| Tyrosine | ~ | 133.0 mg |
| Vitamins | Capers, canned | Teff, cooked |
|---|---|---|
| Vitamin A (RAE) | 7.0 mcg | 0.0 mcg |
| Vitamin C | 4.3 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.9 mg | ~ |
| Vitamin K | 24.6 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.7 mg | 0.9 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 23.0 mcg | 18.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | ~ |
| Choline | 6.5 mg | ~ |
| Minerals | Capers, canned | Teff, cooked |
|---|---|---|
| Calcium | 40.0 mg | 49.0 mg |
| Iron | 1.7 mg | 2.1 mg |
| Magnesium | 33.0 mg | 50.0 mg |
| Phosphorus | 10.0 mg | 120.0 mg |
| Potassium | 40.0 mg | 107.0 mg |
| Sodium | 2,964.0 mg | 8.0 mg |
| Zinc | 0.3 mg | 1.1 mg |
| Copper | 0.4 mg | 0.2 mg |
| Manganese | 0.1 mg | 2.9 mg |
| Selenium | 1.2 mcg | ~ |
| Sterols | Capers, canned | Teff, cooked |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 48.0 mg | ~ |
| Other | Capers, canned | Teff, cooked |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 8.0 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Capers, canned or Teff, cooked?
Capers, canned has fewer calories: 23 kcal for Capers, canned vs 101 kcal for Teff, cooked per 100 g.
Which has more protein, Capers, canned or Teff, cooked?
Teff, cooked has more protein: 2.4 g for Capers, canned vs 3.9 g for Teff, cooked per 100 g.
Which has more fiber, Capers, canned or Teff, cooked?
Capers, canned has more fiber: 3.2 g for Capers, canned vs 2.8 g for Teff, cooked per 100 g.
Is Capers, canned or Teff, cooked healthier?
Capers, canned is lower in calories, and Teff, cooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.