Capers, canned vs Seeds, flaxseed
Nutrition comparison per 100 g.
Capers, canned
23 kcal
Seeds, flaxseed
534 kcal
Calories
23 kcal
534 kcal
Protein
2.4 g
18.3 g
Carbs
4.9 g
28.9 g
Fiber
3.2 g
27.3 g
Sugars
0.4 g
1.6 g
Fat
0.9 g
42.2 g
Sodium
2,964 mg
30 mg
Key takeaways
- Capers, canned has 96% fewer calories (23 kcal vs 534 kcal).
- Seeds, flaxseed has more protein (18.3 g vs 2.4 g).
- Capers, canned has more carbs (4.9 g vs 28.9 g).
- Seeds, flaxseed has more fiber (27.3 g vs 3.2 g).
- Capers, canned has more sugars (0.4 g vs 1.6 g).
| Macronutrients | Capers, canned | Seeds, flaxseed |
|---|---|---|
| Calories | 23 kcal | 534 kcal |
| Protein | 2.4 g | 18.3 g |
| Total Fat | 0.9 g | 42.2 g |
| Total Carbohydrate | 4.9 g | 28.9 g |
| Dietary Fiber | 3.2 g | 27.3 g |
| Total Sugars | 0.4 g | 1.6 g |
| Water | 83.9 g | 7.0 g |
| Carbohydrates | Capers, canned | Seeds, flaxseed |
|---|---|---|
| Total Carbohydrate | 4.9 g | 28.9 g |
| Dietary Fiber | 3.2 g | 27.3 g |
| Total Sugars | 0.4 g | 1.6 g |
| Fats & Fatty Acids | Capers, canned | Seeds, flaxseed |
|---|---|---|
| Total Fat | 0.9 g | 42.2 g |
| Saturated Fat | 0.2 g | 3.7 g |
| Monounsaturated Fat | 0.1 g | 7.5 g |
| Polyunsaturated Fat | 0.3 g | 28.7 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 183.0 mg | 22,813.0 mg |
| Omega-6 Fatty Acids | 111.0 mg | 5,903.0 mg |
| Protein & Amino Acids | Capers, canned | Seeds, flaxseed |
|---|---|---|
| Protein | 2.4 g | 18.3 g |
| Histidine | ~ | 472.0 mg |
| Isoleucine | ~ | 896.0 mg |
| Leucine | ~ | 1,235.0 mg |
| Lysine | ~ | 862.0 mg |
| Methionine | ~ | 370.0 mg |
| Phenylalanine | ~ | 957.0 mg |
| Threonine | ~ | 766.0 mg |
| Tryptophan | ~ | 297.0 mg |
| Valine | ~ | 1,072.0 mg |
| Alanine | ~ | 925.0 mg |
| Arginine | ~ | 1,925.0 mg |
| Aspartic Acid | ~ | 2,046.0 mg |
| Cystine | ~ | 340.0 mg |
| Glutamic Acid | ~ | 4,039.0 mg |
| Glycine | ~ | 1,248.0 mg |
| Proline | ~ | 806.0 mg |
| Serine | ~ | 970.0 mg |
| Tyrosine | ~ | 493.0 mg |
| Vitamins | Capers, canned | Seeds, flaxseed |
|---|---|---|
| Vitamin A (RAE) | 7.0 mcg | 0.0 mcg |
| Vitamin C | 4.3 mg | 0.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.9 mg | 0.3 mg |
| Vitamin K | 24.6 mcg | 4.3 mcg |
| Thiamin (B1) | 0.0 mg | 1.6 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.7 mg | 3.1 mg |
| Vitamin B6 | 0.0 mg | 0.5 mg |
| Folate (B9) | 23.0 mcg | 87.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 1.0 mg |
| Choline | 6.5 mg | 78.7 mg |
| Betaine | ~ | 3.1 mg |
| Minerals | Capers, canned | Seeds, flaxseed |
|---|---|---|
| Calcium | 40.0 mg | 255.0 mg |
| Iron | 1.7 mg | 5.7 mg |
| Magnesium | 33.0 mg | 392.0 mg |
| Phosphorus | 10.0 mg | 642.0 mg |
| Potassium | 40.0 mg | 813.0 mg |
| Sodium | 2,964.0 mg | 30.0 mg |
| Zinc | 0.3 mg | 4.3 mg |
| Copper | 0.4 mg | 1.2 mg |
| Manganese | 0.1 mg | 2.5 mg |
| Selenium | 1.2 mcg | 25.4 mcg |
| Sterols | Capers, canned | Seeds, flaxseed |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 48.0 mg | ~ |
| Campesterol | ~ | 45.0 mg |
| Stigmasterol | ~ | 11.0 mg |
| Beta-sitosterol | ~ | 90.0 mg |
| Other | Capers, canned | Seeds, flaxseed |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 8.0 g | 3.7 g |
Frequently asked questions
Which has fewer calories, Capers, canned or Seeds, flaxseed?
Capers, canned has fewer calories: 23 kcal for Capers, canned vs 534 kcal for Seeds, flaxseed per 100 g.
Which has more protein, Capers, canned or Seeds, flaxseed?
Seeds, flaxseed has more protein: 2.4 g for Capers, canned vs 18.3 g for Seeds, flaxseed per 100 g.
Which has more fiber, Capers, canned or Seeds, flaxseed?
Seeds, flaxseed has more fiber: 3.2 g for Capers, canned vs 27.3 g for Seeds, flaxseed per 100 g.
Is Capers, canned or Seeds, flaxseed healthier?
Capers, canned is lower in calories, and Seeds, flaxseed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.