Capers, canned vs Seeds, sunflower seed kernels, toasted, with salt added
Nutrition comparison per 100 g.
Capers, canned
23 kcal
Seeds, sunflower seed kernels, toasted, with salt added
619 kcal
Calories
23 kcal
619 kcal
Protein
2.4 g
17.2 g
Carbs
4.9 g
20.6 g
Fiber
3.2 g
11.5 g
Sugars
0.4 g
~
Fat
0.9 g
56.8 g
Sodium
2,964 mg
613 mg
Key takeaways
- Capers, canned has 96% fewer calories (23 kcal vs 619 kcal).
- Seeds, sunflower seed kernels, toasted, with salt added has more protein (17.2 g vs 2.4 g).
- Capers, canned has more carbs (4.9 g vs 20.6 g).
- Seeds, sunflower seed kernels, toasted, with salt added has more fiber (11.5 g vs 3.2 g).
- Capers, canned has more fat (0.9 g vs 56.8 g).
| Macronutrients | Capers, canned | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Calories | 23 kcal | 619 kcal |
| Protein | 2.4 g | 17.2 g |
| Total Fat | 0.9 g | 56.8 g |
| Total Carbohydrate | 4.9 g | 20.6 g |
| Dietary Fiber | 3.2 g | 11.5 g |
| Total Sugars | 0.4 g | ~ |
| Water | 83.9 g | 1.0 g |
| Carbohydrates | Capers, canned | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Total Carbohydrate | 4.9 g | 20.6 g |
| Dietary Fiber | 3.2 g | 11.5 g |
| Total Sugars | 0.4 g | ~ |
| Fats & Fatty Acids | Capers, canned | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Total Fat | 0.9 g | 56.8 g |
| Saturated Fat | 0.2 g | 6.0 g |
| Monounsaturated Fat | 0.1 g | 10.8 g |
| Polyunsaturated Fat | 0.3 g | 37.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 183.0 mg | 79.0 mg |
| Omega-6 Fatty Acids | 111.0 mg | 37,390.0 mg |
| Protein & Amino Acids | Capers, canned | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Protein | 2.4 g | 17.2 g |
| Histidine | ~ | 477.0 mg |
| Isoleucine | ~ | 861.0 mg |
| Leucine | ~ | 1,254.0 mg |
| Lysine | ~ | 708.0 mg |
| Methionine | ~ | 374.0 mg |
| Phenylalanine | ~ | 883.0 mg |
| Threonine | ~ | 702.0 mg |
| Tryptophan | ~ | 263.0 mg |
| Valine | ~ | 994.0 mg |
| Alanine | ~ | 844.0 mg |
| Arginine | ~ | 1,816.0 mg |
| Aspartic Acid | ~ | 1,848.0 mg |
| Cystine | ~ | 341.0 mg |
| Glutamic Acid | ~ | 4,216.0 mg |
| Glycine | ~ | 1,104.0 mg |
| Proline | ~ | 893.0 mg |
| Serine | ~ | 812.0 mg |
| Tyrosine | ~ | 503.0 mg |
| Vitamins | Capers, canned | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Vitamin A (RAE) | 7.0 mcg | 0.0 mcg |
| Vitamin C | 4.3 mg | 1.4 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.9 mg | ~ |
| Vitamin K | 24.6 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 0.7 mg | 4.2 mg |
| Vitamin B6 | 0.0 mg | 0.8 mg |
| Folate (B9) | 23.0 mcg | 238.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 7.1 mg |
| Choline | 6.5 mg | ~ |
| Minerals | Capers, canned | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Calcium | 40.0 mg | 57.0 mg |
| Iron | 1.7 mg | 6.8 mg |
| Magnesium | 33.0 mg | 129.0 mg |
| Phosphorus | 10.0 mg | 1,158.0 mg |
| Potassium | 40.0 mg | 491.0 mg |
| Sodium | 2,964.0 mg | 613.0 mg |
| Zinc | 0.3 mg | 5.3 mg |
| Copper | 0.4 mg | 1.8 mg |
| Manganese | 0.1 mg | 2.1 mg |
| Selenium | 1.2 mcg | 62.2 mcg |
| Sterols | Capers, canned | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 48.0 mg | ~ |
| Other | Capers, canned | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 8.0 g | 4.4 g |
Frequently asked questions
Which has fewer calories, Capers, canned or Seeds, sunflower seed kernels, toasted, with salt added?
Capers, canned has fewer calories: 23 kcal for Capers, canned vs 619 kcal for Seeds, sunflower seed kernels, toasted, with salt added per 100 g.
Which has more protein, Capers, canned or Seeds, sunflower seed kernels, toasted, with salt added?
Seeds, sunflower seed kernels, toasted, with salt added has more protein: 2.4 g for Capers, canned vs 17.2 g for Seeds, sunflower seed kernels, toasted, with salt added per 100 g.
Which has more fiber, Capers, canned or Seeds, sunflower seed kernels, toasted, with salt added?
Seeds, sunflower seed kernels, toasted, with salt added has more fiber: 3.2 g for Capers, canned vs 11.5 g for Seeds, sunflower seed kernels, toasted, with salt added per 100 g.
Is Capers, canned or Seeds, sunflower seed kernels, toasted, with salt added healthier?
Capers, canned is lower in calories, and Seeds, sunflower seed kernels, toasted, with salt added is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.