Capers, canned vs Quinoa, uncooked
Nutrition comparison per 100 g.
Capers, canned
23 kcal
Quinoa, uncooked
368 kcal
Calories
23 kcal
368 kcal
Protein
2.4 g
14.1 g
Carbs
4.9 g
64.2 g
Fiber
3.2 g
7.0 g
Sugars
0.4 g
~
Fat
0.9 g
6.1 g
Sodium
2,964 mg
5 mg
Key takeaways
- Capers, canned has 94% fewer calories (23 kcal vs 368 kcal).
- Quinoa, uncooked has more protein (14.1 g vs 2.4 g).
- Capers, canned has more carbs (4.9 g vs 64.2 g).
- Quinoa, uncooked has more fiber (7.0 g vs 3.2 g).
- Capers, canned has more fat (0.9 g vs 6.1 g).
| Macronutrients | Capers, canned | Quinoa, uncooked |
|---|---|---|
| Calories | 23 kcal | 368 kcal |
| Protein | 2.4 g | 14.1 g |
| Total Fat | 0.9 g | 6.1 g |
| Total Carbohydrate | 4.9 g | 64.2 g |
| Dietary Fiber | 3.2 g | 7.0 g |
| Total Sugars | 0.4 g | ~ |
| Water | 83.9 g | 13.3 g |
| Carbohydrates | Capers, canned | Quinoa, uncooked |
|---|---|---|
| Total Carbohydrate | 4.9 g | 64.2 g |
| Dietary Fiber | 3.2 g | 7.0 g |
| Starch | ~ | 52.2 g |
| Total Sugars | 0.4 g | ~ |
| Fats & Fatty Acids | Capers, canned | Quinoa, uncooked |
|---|---|---|
| Total Fat | 0.9 g | 6.1 g |
| Saturated Fat | 0.2 g | 0.7 g |
| Monounsaturated Fat | 0.1 g | 1.6 g |
| Polyunsaturated Fat | 0.3 g | 3.3 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 183.0 mg | 260.0 mg |
| Omega-6 Fatty Acids | 111.0 mg | 2,977.0 mg |
| Protein & Amino Acids | Capers, canned | Quinoa, uncooked |
|---|---|---|
| Protein | 2.4 g | 14.1 g |
| Histidine | ~ | 407.0 mg |
| Isoleucine | ~ | 504.0 mg |
| Leucine | ~ | 840.0 mg |
| Lysine | ~ | 766.0 mg |
| Methionine | ~ | 309.0 mg |
| Phenylalanine | ~ | 593.0 mg |
| Threonine | ~ | 421.0 mg |
| Tryptophan | ~ | 167.0 mg |
| Valine | ~ | 594.0 mg |
| Alanine | ~ | 588.0 mg |
| Arginine | ~ | 1,091.0 mg |
| Aspartic Acid | ~ | 1,134.0 mg |
| Cystine | ~ | 203.0 mg |
| Glutamic Acid | ~ | 1,865.0 mg |
| Glycine | ~ | 694.0 mg |
| Proline | ~ | 773.0 mg |
| Serine | ~ | 567.0 mg |
| Tyrosine | ~ | 267.0 mg |
| Vitamins | Capers, canned | Quinoa, uncooked |
|---|---|---|
| Vitamin A (RAE) | 7.0 mcg | 1.0 mcg |
| Vitamin C | 4.3 mg | ~ |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.9 mg | 2.4 mg |
| Vitamin K | 24.6 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.4 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 0.7 mg | 1.5 mg |
| Vitamin B6 | 0.0 mg | 0.5 mg |
| Folate (B9) | 23.0 mcg | 184.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.8 mg |
| Choline | 6.5 mg | 70.2 mg |
| Betaine | ~ | 630.4 mg |
| Minerals | Capers, canned | Quinoa, uncooked |
|---|---|---|
| Calcium | 40.0 mg | 47.0 mg |
| Iron | 1.7 mg | 4.6 mg |
| Magnesium | 33.0 mg | 197.0 mg |
| Phosphorus | 10.0 mg | 457.0 mg |
| Potassium | 40.0 mg | 563.0 mg |
| Sodium | 2,964.0 mg | 5.0 mg |
| Zinc | 0.3 mg | 3.1 mg |
| Copper | 0.4 mg | 0.6 mg |
| Manganese | 0.1 mg | 2.0 mg |
| Selenium | 1.2 mcg | 8.5 mcg |
| Sterols | Capers, canned | Quinoa, uncooked |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 48.0 mg | ~ |
| Other | Capers, canned | Quinoa, uncooked |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 8.0 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Capers, canned or Quinoa, uncooked?
Capers, canned has fewer calories: 23 kcal for Capers, canned vs 368 kcal for Quinoa, uncooked per 100 g.
Which has more protein, Capers, canned or Quinoa, uncooked?
Quinoa, uncooked has more protein: 2.4 g for Capers, canned vs 14.1 g for Quinoa, uncooked per 100 g.
Which has more fiber, Capers, canned or Quinoa, uncooked?
Quinoa, uncooked has more fiber: 3.2 g for Capers, canned vs 7.0 g for Quinoa, uncooked per 100 g.
Is Capers, canned or Quinoa, uncooked healthier?
Capers, canned is lower in calories, and Quinoa, uncooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.