Capers, canned vs Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
Nutrition comparison per 100 g.
Capers, canned
23 kcal
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
883 kcal
Calories
23 kcal
883 kcal
Protein
2.4 g
0.0 g
Carbs
4.9 g
0.0 g
Fiber
3.2 g
0.0 g
Sugars
0.4 g
0.0 g
Fat
0.9 g
100.0 g
Sodium
2,964 mg
0 mg
Key takeaways
- Capers, canned has 97% fewer calories (23 kcal vs 883 kcal).
- Capers, canned has more protein (2.4 g vs 0.0 g).
- Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) has more carbs (0.0 g vs 4.9 g).
- Capers, canned has more fiber (3.2 g vs 0.0 g).
- Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) has more sugars (0.0 g vs 0.4 g).
| Macronutrients | Capers, canned | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Calories | 23 kcal | 883 kcal |
| Protein | 2.4 g | 0.0 g |
| Total Fat | 0.9 g | 100.0 g |
| Total Carbohydrate | 4.9 g | 0.0 g |
| Dietary Fiber | 3.2 g | 0.0 g |
| Total Sugars | 0.4 g | 0.0 g |
| Water | 83.9 g | 0.0 g |
| Carbohydrates | Capers, canned | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Total Carbohydrate | 4.9 g | 0.0 g |
| Dietary Fiber | 3.2 g | 0.0 g |
| Total Sugars | 0.4 g | 0.0 g |
| Fats & Fatty Acids | Capers, canned | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Total Fat | 0.9 g | 100.0 g |
| Saturated Fat | 0.2 g | 6.5 g |
| Monounsaturated Fat | 0.1 g | 72.0 g |
| Polyunsaturated Fat | 0.3 g | 17.1 g |
| Trans Fat | 0.0 g | 0.8 g |
| Omega-3 Fatty Acids | 183.0 mg | 2,597.0 mg |
| Omega-6 Fatty Acids | 111.0 mg | 14,501.0 mg |
| Protein & Amino Acids | Capers, canned | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Protein | 2.4 g | 0.0 g |
| Vitamins | Capers, canned | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Vitamin A (RAE) | 7.0 mcg | ~ |
| Vitamin C | 4.3 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.9 mg | 21.8 mg |
| Vitamin K | 24.6 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.7 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 23.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.0 mg | ~ |
| Choline | 6.5 mg | ~ |
| Minerals | Capers, canned | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Calcium | 40.0 mg | ~ |
| Iron | 1.7 mg | ~ |
| Magnesium | 33.0 mg | ~ |
| Phosphorus | 10.0 mg | ~ |
| Potassium | 40.0 mg | ~ |
| Sodium | 2,964.0 mg | 0.0 mg |
| Zinc | 0.3 mg | ~ |
| Copper | 0.4 mg | ~ |
| Manganese | 0.1 mg | ~ |
| Selenium | 1.2 mcg | ~ |
| Sterols | Capers, canned | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 48.0 mg | ~ |
| Campesterol | ~ | 202.0 mg |
| Beta-sitosterol | ~ | 426.0 mg |
| Other | Capers, canned | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 8.0 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Capers, canned or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Capers, canned has fewer calories: 23 kcal for Capers, canned vs 883 kcal for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Which has more protein, Capers, canned or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Capers, canned has more protein: 2.4 g for Capers, canned vs 0.0 g for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Which has more fiber, Capers, canned or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Capers, canned has more fiber: 3.2 g for Capers, canned vs 0.0 g for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Is Capers, canned or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) healthier?
Capers, canned is lower in calories, and Capers, canned is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.