Capers, canned vs Quinoa, cooked
Nutrition comparison per 100 g.
Capers, canned
23 kcal
Quinoa, cooked
120 kcal
Calories
23 kcal
120 kcal
Protein
2.4 g
4.4 g
Carbs
4.9 g
21.3 g
Fiber
3.2 g
2.8 g
Sugars
0.4 g
~
Fat
0.9 g
1.9 g
Sodium
2,964 mg
7 mg
Key takeaways
- Capers, canned has 81% fewer calories (23 kcal vs 120 kcal).
- Quinoa, cooked has more protein (4.4 g vs 2.4 g).
- Capers, canned has fewer carbs (4.9 g vs 21.3 g).
- Capers, canned has more fiber (3.2 g vs 2.8 g).
- Capers, canned has less fat (0.9 g vs 1.9 g).
| Macronutrients | Capers, canned | Quinoa, cooked |
|---|---|---|
| Calories | 23 kcal | 120 kcal |
| Protein | 2.4 g | 4.4 g |
| Total Fat | 0.9 g | 1.9 g |
| Total Carbohydrate | 4.9 g | 21.3 g |
| Dietary Fiber | 3.2 g | 2.8 g |
| Total Sugars | 0.4 g | ~ |
| Water | 83.9 g | 71.6 g |
| Carbohydrates | Capers, canned | Quinoa, cooked |
|---|---|---|
| Total Carbohydrate | 4.9 g | 21.3 g |
| Dietary Fiber | 3.2 g | 2.8 g |
| Starch | ~ | 17.6 g |
| Total Sugars | 0.4 g | ~ |
| Fats & Fatty Acids | Capers, canned | Quinoa, cooked |
|---|---|---|
| Total Fat | 0.9 g | 1.9 g |
| Saturated Fat | 0.2 g | ~ |
| Monounsaturated Fat | 0.1 g | ~ |
| Polyunsaturated Fat | 0.3 g | ~ |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 183.0 mg | ~ |
| Omega-6 Fatty Acids | 111.0 mg | ~ |
| Protein & Amino Acids | Capers, canned | Quinoa, cooked |
|---|---|---|
| Protein | 2.4 g | 4.4 g |
| Histidine | ~ | 127.0 mg |
| Isoleucine | ~ | 157.0 mg |
| Leucine | ~ | 261.0 mg |
| Lysine | ~ | 239.0 mg |
| Methionine | ~ | 96.0 mg |
| Phenylalanine | ~ | 185.0 mg |
| Threonine | ~ | 131.0 mg |
| Tryptophan | ~ | 52.0 mg |
| Valine | ~ | 185.0 mg |
| Alanine | ~ | 183.0 mg |
| Arginine | ~ | 340.0 mg |
| Aspartic Acid | ~ | 353.0 mg |
| Cystine | ~ | 63.0 mg |
| Glutamic Acid | ~ | 580.0 mg |
| Glycine | ~ | 216.0 mg |
| Proline | ~ | 240.0 mg |
| Serine | ~ | 176.0 mg |
| Tyrosine | ~ | 83.0 mg |
| Vitamins | Capers, canned | Quinoa, cooked |
|---|---|---|
| Vitamin A (RAE) | 7.0 mcg | 0.0 mcg |
| Vitamin C | 4.3 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.9 mg | 0.6 mg |
| Vitamin K | 24.6 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.7 mg | 0.4 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 23.0 mcg | 42.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | ~ |
| Choline | 6.5 mg | ~ |
| Minerals | Capers, canned | Quinoa, cooked |
|---|---|---|
| Calcium | 40.0 mg | 17.0 mg |
| Iron | 1.7 mg | 1.5 mg |
| Magnesium | 33.0 mg | 64.0 mg |
| Phosphorus | 10.0 mg | 152.0 mg |
| Potassium | 40.0 mg | 172.0 mg |
| Sodium | 2,964.0 mg | 7.0 mg |
| Zinc | 0.3 mg | 1.1 mg |
| Copper | 0.4 mg | 0.2 mg |
| Manganese | 0.1 mg | 0.6 mg |
| Selenium | 1.2 mcg | 2.8 mcg |
| Sterols | Capers, canned | Quinoa, cooked |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 48.0 mg | ~ |
| Other | Capers, canned | Quinoa, cooked |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 8.0 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Capers, canned or Quinoa, cooked?
Capers, canned has fewer calories: 23 kcal for Capers, canned vs 120 kcal for Quinoa, cooked per 100 g.
Which has more protein, Capers, canned or Quinoa, cooked?
Quinoa, cooked has more protein: 2.4 g for Capers, canned vs 4.4 g for Quinoa, cooked per 100 g.
Which has more fiber, Capers, canned or Quinoa, cooked?
Capers, canned has more fiber: 3.2 g for Capers, canned vs 2.8 g for Quinoa, cooked per 100 g.
Is Capers, canned or Quinoa, cooked healthier?
Capers, canned is lower in calories, and Quinoa, cooked is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.