Capers, canned vs Oil, flaxseed, cold pressed
Nutrition comparison per 100 g.
Capers, canned
23 kcal
Oil, flaxseed, cold pressed
884 kcal
Calories
23 kcal
884 kcal
Protein
2.4 g
0.1 g
Carbs
4.9 g
0.0 g
Fiber
3.2 g
0.0 g
Sugars
0.4 g
0.0 g
Fat
0.9 g
100.0 g
Sodium
2,964 mg
0 mg
Key takeaways
- Capers, canned has 97% fewer calories (23 kcal vs 884 kcal).
- Capers, canned has more protein (2.4 g vs 0.1 g).
- Oil, flaxseed, cold pressed has fewer carbs (0.0 g vs 4.9 g).
- Capers, canned has more fiber (3.2 g vs 0.0 g).
- Oil, flaxseed, cold pressed has less sugar (0.0 g vs 0.4 g).
| Macronutrients | Capers, canned | Oil, flaxseed, cold pressed |
|---|---|---|
| Calories | 23 kcal | 884 kcal |
| Protein | 2.4 g | 0.1 g |
| Total Fat | 0.9 g | 100.0 g |
| Total Carbohydrate | 4.9 g | 0.0 g |
| Dietary Fiber | 3.2 g | 0.0 g |
| Total Sugars | 0.4 g | 0.0 g |
| Water | 83.9 g | 0.1 g |
| Carbohydrates | Capers, canned | Oil, flaxseed, cold pressed |
|---|---|---|
| Total Carbohydrate | 4.9 g | 0.0 g |
| Dietary Fiber | 3.2 g | 0.0 g |
| Total Sugars | 0.4 g | 0.0 g |
| Fats & Fatty Acids | Capers, canned | Oil, flaxseed, cold pressed |
|---|---|---|
| Total Fat | 0.9 g | 100.0 g |
| Saturated Fat | 0.2 g | 9.0 g |
| Monounsaturated Fat | 0.1 g | 18.4 g |
| Polyunsaturated Fat | 0.3 g | 67.8 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 183.0 mg | 53,368.0 mg |
| Omega-6 Fatty Acids | 111.0 mg | 14,327.0 mg |
| Protein & Amino Acids | Capers, canned | Oil, flaxseed, cold pressed |
|---|---|---|
| Protein | 2.4 g | 0.1 g |
| Vitamins | Capers, canned | Oil, flaxseed, cold pressed |
|---|---|---|
| Vitamin A (RAE) | 7.0 mcg | 0.0 mcg |
| Vitamin C | 4.3 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.9 mg | 0.5 mg |
| Vitamin K | 24.6 mcg | 9.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.7 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 23.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | ~ |
| Choline | 6.5 mg | 0.2 mg |
| Minerals | Capers, canned | Oil, flaxseed, cold pressed |
|---|---|---|
| Calcium | 40.0 mg | 1.0 mg |
| Iron | 1.7 mg | 0.0 mg |
| Magnesium | 33.0 mg | 0.0 mg |
| Phosphorus | 10.0 mg | 1.0 mg |
| Potassium | 40.0 mg | 0.0 mg |
| Sodium | 2,964.0 mg | 0.0 mg |
| Zinc | 0.3 mg | 0.1 mg |
| Copper | 0.4 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 1.2 mcg | 0.0 mcg |
| Sterols | Capers, canned | Oil, flaxseed, cold pressed |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 48.0 mg | ~ |
| Campesterol | ~ | 98.0 mg |
| Stigmasterol | ~ | 30.0 mg |
| Beta-sitosterol | ~ | 206.0 mg |
| Other | Capers, canned | Oil, flaxseed, cold pressed |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 8.0 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Capers, canned or Oil, flaxseed, cold pressed?
Capers, canned has fewer calories: 23 kcal for Capers, canned vs 884 kcal for Oil, flaxseed, cold pressed per 100 g.
Which has more protein, Capers, canned or Oil, flaxseed, cold pressed?
Capers, canned has more protein: 2.4 g for Capers, canned vs 0.1 g for Oil, flaxseed, cold pressed per 100 g.
Which has more fiber, Capers, canned or Oil, flaxseed, cold pressed?
Capers, canned has more fiber: 3.2 g for Capers, canned vs 0.0 g for Oil, flaxseed, cold pressed per 100 g.
Is Capers, canned or Oil, flaxseed, cold pressed healthier?
Capers, canned is lower in calories, and Capers, canned is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.