Capers, canned vs Seeds, sesame seed kernels, toasted, with salt added (decorticated)
Nutrition comparison per 100 g.
Capers, canned
23 kcal
Seeds, sesame seed kernels, toasted, with salt added (decorticated)
567 kcal
Calories
23 kcal
567 kcal
Protein
2.4 g
17.0 g
Carbs
4.9 g
26.0 g
Fiber
3.2 g
16.9 g
Sugars
0.4 g
0.5 g
Fat
0.9 g
48.0 g
Sodium
2,964 mg
588 mg
Key takeaways
- Capers, canned has 96% fewer calories (23 kcal vs 567 kcal).
- Seeds, sesame seed kernels, toasted, with salt added (decorticated) has more protein (17.0 g vs 2.4 g).
- Capers, canned has fewer carbs (4.9 g vs 26.0 g).
- Seeds, sesame seed kernels, toasted, with salt added (decorticated) has more fiber (16.9 g vs 3.2 g).
- Capers, canned has less sugar (0.4 g vs 0.5 g).
| Macronutrients | Capers, canned | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Calories | 23 kcal | 567 kcal |
| Protein | 2.4 g | 17.0 g |
| Total Fat | 0.9 g | 48.0 g |
| Total Carbohydrate | 4.9 g | 26.0 g |
| Dietary Fiber | 3.2 g | 16.9 g |
| Total Sugars | 0.4 g | 0.5 g |
| Water | 83.9 g | 5.0 g |
| Carbohydrates | Capers, canned | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Total Carbohydrate | 4.9 g | 26.0 g |
| Dietary Fiber | 3.2 g | 16.9 g |
| Total Sugars | 0.4 g | 0.5 g |
| Fats & Fatty Acids | Capers, canned | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Total Fat | 0.9 g | 48.0 g |
| Saturated Fat | 0.2 g | 6.7 g |
| Monounsaturated Fat | 0.1 g | 18.1 g |
| Polyunsaturated Fat | 0.3 g | 21.0 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 183.0 mg | 363.0 mg |
| Omega-6 Fatty Acids | 111.0 mg | 20,654.0 mg |
| Protein & Amino Acids | Capers, canned | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Protein | 2.4 g | 17.0 g |
| Histidine | ~ | 499.0 mg |
| Isoleucine | ~ | 730.0 mg |
| Leucine | ~ | 1,299.0 mg |
| Lysine | ~ | 544.0 mg |
| Methionine | ~ | 560.0 mg |
| Phenylalanine | ~ | 899.0 mg |
| Threonine | ~ | 704.0 mg |
| Tryptophan | ~ | 371.0 mg |
| Valine | ~ | 947.0 mg |
| Alanine | ~ | 886.0 mg |
| Arginine | ~ | 2,515.0 mg |
| Aspartic Acid | ~ | 1,574.0 mg |
| Cystine | ~ | 342.0 mg |
| Glutamic Acid | ~ | 3,782.0 mg |
| Glycine | ~ | 1,162.0 mg |
| Proline | ~ | 774.0 mg |
| Serine | ~ | 925.0 mg |
| Tyrosine | ~ | 710.0 mg |
| Vitamins | Capers, canned | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Vitamin A (RAE) | 7.0 mcg | 3.0 mcg |
| Vitamin C | 4.3 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.9 mg | 0.3 mg |
| Vitamin K | 24.6 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 1.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.5 mg |
| Niacin (B3) | 0.7 mg | 5.4 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 23.0 mcg | 96.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.7 mg |
| Choline | 6.5 mg | 25.6 mg |
| Minerals | Capers, canned | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Calcium | 40.0 mg | 131.0 mg |
| Iron | 1.7 mg | 7.8 mg |
| Magnesium | 33.0 mg | 346.0 mg |
| Phosphorus | 10.0 mg | 774.0 mg |
| Potassium | 40.0 mg | 406.0 mg |
| Sodium | 2,964.0 mg | 588.0 mg |
| Zinc | 0.3 mg | 10.2 mg |
| Copper | 0.4 mg | 1.5 mg |
| Manganese | 0.1 mg | 1.4 mg |
| Selenium | 1.2 mcg | 34.4 mcg |
| Sterols | Capers, canned | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 48.0 mg | ~ |
| Other | Capers, canned | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 8.0 g | 4.0 g |
Frequently asked questions
Which has fewer calories, Capers, canned or Seeds, sesame seed kernels, toasted, with salt added (decorticated)?
Capers, canned has fewer calories: 23 kcal for Capers, canned vs 567 kcal for Seeds, sesame seed kernels, toasted, with salt added (decorticated) per 100 g.
Which has more protein, Capers, canned or Seeds, sesame seed kernels, toasted, with salt added (decorticated)?
Seeds, sesame seed kernels, toasted, with salt added (decorticated) has more protein: 2.4 g for Capers, canned vs 17.0 g for Seeds, sesame seed kernels, toasted, with salt added (decorticated) per 100 g.
Which has more fiber, Capers, canned or Seeds, sesame seed kernels, toasted, with salt added (decorticated)?
Seeds, sesame seed kernels, toasted, with salt added (decorticated) has more fiber: 3.2 g for Capers, canned vs 16.9 g for Seeds, sesame seed kernels, toasted, with salt added (decorticated) per 100 g.
Is Capers, canned or Seeds, sesame seed kernels, toasted, with salt added (decorticated) healthier?
Capers, canned is lower in calories, and Seeds, sesame seed kernels, toasted, with salt added (decorticated) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.