Capers, canned vs Seeds, sesame seed kernels, dried (decorticated)
Nutrition comparison per 100 g.
Capers, canned
23 kcal
Seeds, sesame seed kernels, dried (decorticated)
631 kcal
Calories
23 kcal
631 kcal
Protein
2.4 g
20.5 g
Carbs
4.9 g
11.7 g
Fiber
3.2 g
11.6 g
Sugars
0.4 g
0.5 g
Fat
0.9 g
61.2 g
Sodium
2,964 mg
47 mg
Key takeaways
- Capers, canned has 96% fewer calories (23 kcal vs 631 kcal).
- Seeds, sesame seed kernels, dried (decorticated) has more protein (20.5 g vs 2.4 g).
- Capers, canned has fewer carbs (4.9 g vs 11.7 g).
- Seeds, sesame seed kernels, dried (decorticated) has more fiber (11.6 g vs 3.2 g).
- Capers, canned has less sugar (0.4 g vs 0.5 g).
| Macronutrients | Capers, canned | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Calories | 23 kcal | 631 kcal |
| Protein | 2.4 g | 20.5 g |
| Total Fat | 0.9 g | 61.2 g |
| Total Carbohydrate | 4.9 g | 11.7 g |
| Dietary Fiber | 3.2 g | 11.6 g |
| Total Sugars | 0.4 g | 0.5 g |
| Water | 83.9 g | 3.8 g |
| Carbohydrates | Capers, canned | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Total Carbohydrate | 4.9 g | 11.7 g |
| Dietary Fiber | 3.2 g | 11.6 g |
| Total Sugars | 0.4 g | 0.5 g |
| Fats & Fatty Acids | Capers, canned | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Total Fat | 0.9 g | 61.2 g |
| Saturated Fat | 0.2 g | 9.1 g |
| Monounsaturated Fat | 0.1 g | 23.9 g |
| Polyunsaturated Fat | 0.3 g | 25.5 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 183.0 mg | 263.0 mg |
| Omega-6 Fatty Acids | 111.0 mg | 25,227.0 mg |
| Protein & Amino Acids | Capers, canned | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Protein | 2.4 g | 20.5 g |
| Histidine | ~ | 550.0 mg |
| Isoleucine | ~ | 750.0 mg |
| Leucine | ~ | 1,500.0 mg |
| Lysine | ~ | 650.0 mg |
| Methionine | ~ | 880.0 mg |
| Phenylalanine | ~ | 940.0 mg |
| Threonine | ~ | 730.0 mg |
| Tryptophan | ~ | 330.0 mg |
| Valine | ~ | 980.0 mg |
| Alanine | ~ | 990.0 mg |
| Arginine | ~ | 3,250.0 mg |
| Aspartic Acid | ~ | 2,070.0 mg |
| Cystine | ~ | 440.0 mg |
| Glutamic Acid | ~ | 4,600.0 mg |
| Glycine | ~ | 1,090.0 mg |
| Proline | ~ | 1,040.0 mg |
| Serine | ~ | 1,200.0 mg |
| Tyrosine | ~ | 790.0 mg |
| Vitamins | Capers, canned | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Vitamin A (RAE) | 7.0 mcg | 3.0 mcg |
| Vitamin C | 4.3 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.9 mg | 1.7 mg |
| Vitamin K | 24.6 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.7 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.7 mg | 5.8 mg |
| Vitamin B6 | 0.0 mg | 0.4 mg |
| Folate (B9) | 23.0 mcg | 115.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.3 mg |
| Choline | 6.5 mg | 25.6 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Capers, canned | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Calcium | 40.0 mg | 60.0 mg |
| Iron | 1.7 mg | 6.4 mg |
| Magnesium | 33.0 mg | 345.0 mg |
| Phosphorus | 10.0 mg | 667.0 mg |
| Potassium | 40.0 mg | 370.0 mg |
| Sodium | 2,964.0 mg | 47.0 mg |
| Zinc | 0.3 mg | 6.7 mg |
| Copper | 0.4 mg | 1.4 mg |
| Manganese | 0.1 mg | 1.4 mg |
| Selenium | 1.2 mcg | 34.4 mcg |
| Sterols | Capers, canned | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 48.0 mg | ~ |
| Campesterol | ~ | 53.0 mg |
| Stigmasterol | ~ | 22.0 mg |
| Beta-sitosterol | ~ | 232.0 mg |
| Other | Capers, canned | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 8.0 g | 2.9 g |
Frequently asked questions
Which has fewer calories, Capers, canned or Seeds, sesame seed kernels, dried (decorticated)?
Capers, canned has fewer calories: 23 kcal for Capers, canned vs 631 kcal for Seeds, sesame seed kernels, dried (decorticated) per 100 g.
Which has more protein, Capers, canned or Seeds, sesame seed kernels, dried (decorticated)?
Seeds, sesame seed kernels, dried (decorticated) has more protein: 2.4 g for Capers, canned vs 20.5 g for Seeds, sesame seed kernels, dried (decorticated) per 100 g.
Which has more fiber, Capers, canned or Seeds, sesame seed kernels, dried (decorticated)?
Seeds, sesame seed kernels, dried (decorticated) has more fiber: 3.2 g for Capers, canned vs 11.6 g for Seeds, sesame seed kernels, dried (decorticated) per 100 g.
Is Capers, canned or Seeds, sesame seed kernels, dried (decorticated) healthier?
Capers, canned is lower in calories, and Seeds, sesame seed kernels, dried (decorticated) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.