Capers, canned vs Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter
Nutrition comparison per 100 g.
Capers, canned
23 kcal
Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter
883 kcal
Calories
23 kcal
883 kcal
Protein
2.4 g
0.0 g
Carbs
4.9 g
0.0 g
Fiber
3.2 g
0.0 g
Sugars
0.4 g
0.0 g
Fat
0.9 g
100.0 g
Sodium
2,964 mg
6 mg
Key takeaways
- Capers, canned has 97% fewer calories (23 kcal vs 883 kcal).
- Capers, canned has more protein (2.4 g vs 0.0 g).
- Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter has fewer carbs (0.0 g vs 4.9 g).
- Capers, canned has more fiber (3.2 g vs 0.0 g).
- Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter has less sugar (0.0 g vs 0.4 g).
| Macronutrients | Capers, canned | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter |
|---|---|---|
| Calories | 23 kcal | 883 kcal |
| Protein | 2.4 g | 0.0 g |
| Total Fat | 0.9 g | 100.0 g |
| Total Carbohydrate | 4.9 g | 0.0 g |
| Dietary Fiber | 3.2 g | 0.0 g |
| Total Sugars | 0.4 g | 0.0 g |
| Water | 83.9 g | 0.1 g |
| Carbohydrates | Capers, canned | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter |
|---|---|---|
| Total Carbohydrate | 4.9 g | 0.0 g |
| Dietary Fiber | 3.2 g | 0.0 g |
| Total Sugars | 0.4 g | 0.0 g |
| Fats & Fatty Acids | Capers, canned | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter |
|---|---|---|
| Total Fat | 0.9 g | 100.0 g |
| Saturated Fat | 0.2 g | 93.7 g |
| Monounsaturated Fat | 0.1 g | 0.3 g |
| Polyunsaturated Fat | 0.3 g | 0.0 g |
| Trans Fat | 0.0 g | 0.3 g |
| Omega-3 Fatty Acids | 183.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 111.0 mg | 0.0 mg |
| Protein & Amino Acids | Capers, canned | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter |
|---|---|---|
| Protein | 2.4 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Capers, canned | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter |
|---|---|---|
| Vitamin A (RAE) | 7.0 mcg | 0.0 mcg |
| Vitamin C | 4.3 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.9 mg | 3.8 mg |
| Vitamin K | 24.6 mcg | 24.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.7 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 23.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.0 mg |
| Choline | 6.5 mg | 0.2 mg |
| Minerals | Capers, canned | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter |
|---|---|---|
| Calcium | 40.0 mg | 1.0 mg |
| Iron | 1.7 mg | 0.2 mg |
| Magnesium | 33.0 mg | 0.0 mg |
| Phosphorus | 10.0 mg | 0.0 mg |
| Potassium | 40.0 mg | 1.0 mg |
| Sodium | 2,964.0 mg | 6.0 mg |
| Zinc | 0.3 mg | 0.1 mg |
| Copper | 0.4 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 1.2 mcg | 0.0 mcg |
| Sterols | Capers, canned | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 48.0 mg | 95.0 mg |
| Other | Capers, canned | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 8.0 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Capers, canned or Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter?
Capers, canned has fewer calories: 23 kcal for Capers, canned vs 883 kcal for Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter per 100 g.
Which has more protein, Capers, canned or Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter?
Capers, canned has more protein: 2.4 g for Capers, canned vs 0.0 g for Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter per 100 g.
Which has more fiber, Capers, canned or Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter?
Capers, canned has more fiber: 3.2 g for Capers, canned vs 0.0 g for Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter per 100 g.
Is Capers, canned or Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter healthier?
Capers, canned is lower in calories, and Capers, canned is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.