Candies, WHATCHAMACALLIT Candy Bar vs Pastry, Pastelitos de Guava (guava pastries)
Nutrition comparison per 100 g.
Candies, WHATCHAMACALLIT Candy Bar
494 kcal
Pastry, Pastelitos de Guava (guava pastries)
379 kcal
Calories
494 kcal
379 kcal
Protein
8.0 g
5.5 g
Carbs
63.2 g
47.8 g
Fiber
1.9 g
2.2 g
Sugars
48.9 g
17.0 g
Fat
23.7 g
18.5 g
Sodium
299 mg
231 mg
Key takeaways
- Pastry, Pastelitos de Guava (guava pastries) has 23% fewer calories (379 kcal vs 494 kcal).
- Candies, WHATCHAMACALLIT Candy Bar has more protein (8.0 g vs 5.5 g).
- Pastry, Pastelitos de Guava (guava pastries) has more carbs (47.8 g vs 63.2 g).
- Pastry, Pastelitos de Guava (guava pastries) has more fiber (2.2 g vs 1.9 g).
- Pastry, Pastelitos de Guava (guava pastries) has more sugars (17.0 g vs 48.9 g).
| Macronutrients | Candies, WHATCHAMACALLIT Candy Bar | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calories | 494 kcal | 379 kcal |
| Protein | 8.0 g | 5.5 g |
| Total Fat | 23.7 g | 18.5 g |
| Total Carbohydrate | 63.2 g | 47.8 g |
| Dietary Fiber | 1.9 g | 2.2 g |
| Total Sugars | 48.9 g | 17.0 g |
| Water | 3.0 g | 27.3 g |
| Carbohydrates | Candies, WHATCHAMACALLIT Candy Bar | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Carbohydrate | 63.2 g | 47.8 g |
| Dietary Fiber | 1.9 g | 2.2 g |
| Starch | ~ | 24.7 g |
| Total Sugars | 48.9 g | 17.0 g |
| Fats & Fatty Acids | Candies, WHATCHAMACALLIT Candy Bar | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Fat | 23.7 g | 18.5 g |
| Saturated Fat | 17.0 g | 5.5 g |
| Monounsaturated Fat | 3.8 g | 8.5 g |
| Polyunsaturated Fat | 0.8 g | 2.8 g |
| Trans Fat | 0.1 g | 2.9 g |
| Omega-3 Fatty Acids | 27.0 mg | 163.0 mg |
| Omega-6 Fatty Acids | 761.0 mg | 2,661.0 mg |
| Protein & Amino Acids | Candies, WHATCHAMACALLIT Candy Bar | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Protein | 8.0 g | 5.5 g |
| Vitamins | Candies, WHATCHAMACALLIT Candy Bar | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Vitamin A (RAE) | 38.0 mcg | ~ |
| Vitamin C | 0.9 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 1.3 mg | 1.0 mg |
| Vitamin K | 4.3 mcg | 12.5 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 2.5 mg | 2.5 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 18.0 mcg | ~ |
| Vitamin B12 | 0.4 mcg | ~ |
| Pantothenic Acid (B5) | 0.3 mg | 0.3 mg |
| Choline | 25.0 mg | ~ |
| Minerals | Candies, WHATCHAMACALLIT Candy Bar | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calcium | 118.0 mg | 14.0 mg |
| Iron | 1.1 mg | 2.1 mg |
| Magnesium | 28.0 mg | 15.0 mg |
| Phosphorus | 138.0 mg | 56.0 mg |
| Potassium | 303.0 mg | 103.0 mg |
| Sodium | 299.0 mg | 231.0 mg |
| Zinc | 0.4 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.3 mg |
| Selenium | 0.7 mcg | 17.5 mcg |
| Sterols | Candies, WHATCHAMACALLIT Candy Bar | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Cholesterol | 12.0 mg | 10.0 mg |
| Other | Candies, WHATCHAMACALLIT Candy Bar | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 10.0 mg | ~ |
| Theobromine | 100.0 mg | ~ |
| Ash | 1.7 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Candies, WHATCHAMACALLIT Candy Bar or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has fewer calories: 494 kcal for Candies, WHATCHAMACALLIT Candy Bar vs 379 kcal for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more protein, Candies, WHATCHAMACALLIT Candy Bar or Pastry, Pastelitos de Guava (guava pastries)?
Candies, WHATCHAMACALLIT Candy Bar has more protein: 8.0 g for Candies, WHATCHAMACALLIT Candy Bar vs 5.5 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more fiber, Candies, WHATCHAMACALLIT Candy Bar or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has more fiber: 1.9 g for Candies, WHATCHAMACALLIT Candy Bar vs 2.2 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Is Candies, WHATCHAMACALLIT Candy Bar or Pastry, Pastelitos de Guava (guava pastries) healthier?
Pastry, Pastelitos de Guava (guava pastries) is lower in calories, and Candies, WHATCHAMACALLIT Candy Bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.