Candies, WHATCHAMACALLIT Candy Bar vs Candies, ALMOND JOY Candy Bar
Nutrition comparison per 100 g.
Candies, WHATCHAMACALLIT Candy Bar
494 kcal
Candies, ALMOND JOY Candy Bar
478 kcal
Calories
494 kcal
478 kcal
Protein
8.0 g
4.1 g
Carbs
63.2 g
59.5 g
Fiber
1.9 g
5.0 g
Sugars
48.9 g
48.3 g
Fat
23.7 g
26.9 g
Sodium
299 mg
142 mg
Key takeaways
- Candies, ALMOND JOY Candy Bar has 3% fewer calories (478 kcal vs 494 kcal).
- Candies, WHATCHAMACALLIT Candy Bar has more protein (8.0 g vs 4.1 g).
- Candies, ALMOND JOY Candy Bar has more carbs (59.5 g vs 63.2 g).
- Candies, ALMOND JOY Candy Bar has more fiber (5.0 g vs 1.9 g).
- Candies, ALMOND JOY Candy Bar has more sugars (48.3 g vs 48.9 g).
| Macronutrients | Candies, WHATCHAMACALLIT Candy Bar | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calories | 494 kcal | 478 kcal |
| Protein | 8.0 g | 4.1 g |
| Total Fat | 23.7 g | 26.9 g |
| Total Carbohydrate | 63.2 g | 59.5 g |
| Dietary Fiber | 1.9 g | 5.0 g |
| Total Sugars | 48.9 g | 48.3 g |
| Water | 3.0 g | 8.2 g |
| Carbohydrates | Candies, WHATCHAMACALLIT Candy Bar | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Carbohydrate | 63.2 g | 59.5 g |
| Dietary Fiber | 1.9 g | 5.0 g |
| Total Sugars | 48.9 g | 48.3 g |
| Fats & Fatty Acids | Candies, WHATCHAMACALLIT Candy Bar | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Fat | 23.7 g | 26.9 g |
| Saturated Fat | 17.0 g | 17.6 g |
| Monounsaturated Fat | 3.8 g | 5.3 g |
| Polyunsaturated Fat | 0.8 g | 1.2 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 27.0 mg | ~ |
| Omega-6 Fatty Acids | 761.0 mg | ~ |
| Protein & Amino Acids | Candies, WHATCHAMACALLIT Candy Bar | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Protein | 8.0 g | 4.1 g |
| Vitamins | Candies, WHATCHAMACALLIT Candy Bar | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 38.0 mcg | ~ |
| Vitamin C | 0.9 mg | 0.7 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 1.3 mg | ~ |
| Vitamin K | 4.3 mcg | ~ |
| Thiamin (B1) | 0.1 mg | ~ |
| Riboflavin (B2) | 0.2 mg | ~ |
| Niacin (B3) | 2.5 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 18.0 mcg | ~ |
| Vitamin B12 | 0.4 mcg | ~ |
| Pantothenic Acid (B5) | 0.3 mg | ~ |
| Choline | 25.0 mg | ~ |
| Minerals | Candies, WHATCHAMACALLIT Candy Bar | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calcium | 118.0 mg | 64.0 mg |
| Iron | 1.1 mg | 1.3 mg |
| Magnesium | 28.0 mg | ~ |
| Phosphorus | 138.0 mg | 112.0 mg |
| Potassium | 303.0 mg | 254.0 mg |
| Sodium | 299.0 mg | 142.0 mg |
| Zinc | 0.4 mg | ~ |
| Copper | 0.1 mg | ~ |
| Manganese | 0.3 mg | ~ |
| Selenium | 0.7 mcg | ~ |
| Sterols | Candies, WHATCHAMACALLIT Candy Bar | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Cholesterol | 12.0 mg | 4.0 mg |
| Other | Candies, WHATCHAMACALLIT Candy Bar | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 10.0 mg | ~ |
| Theobromine | 100.0 mg | ~ |
| Ash | 1.7 g | 1.2 g |
Frequently asked questions
Which has fewer calories, Candies, WHATCHAMACALLIT Candy Bar or Candies, ALMOND JOY Candy Bar?
Candies, ALMOND JOY Candy Bar has fewer calories: 494 kcal for Candies, WHATCHAMACALLIT Candy Bar vs 478 kcal for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more protein, Candies, WHATCHAMACALLIT Candy Bar or Candies, ALMOND JOY Candy Bar?
Candies, WHATCHAMACALLIT Candy Bar has more protein: 8.0 g for Candies, WHATCHAMACALLIT Candy Bar vs 4.1 g for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more fiber, Candies, WHATCHAMACALLIT Candy Bar or Candies, ALMOND JOY Candy Bar?
Candies, ALMOND JOY Candy Bar has more fiber: 1.9 g for Candies, WHATCHAMACALLIT Candy Bar vs 5.0 g for Candies, ALMOND JOY Candy Bar per 100 g.
Is Candies, WHATCHAMACALLIT Candy Bar or Candies, ALMOND JOY Candy Bar healthier?
Candies, ALMOND JOY Candy Bar is lower in calories, and Candies, WHATCHAMACALLIT Candy Bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.