Candies, WHATCHAMACALLIT Candy Bar vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition comparison per 100 g.
Candies, WHATCHAMACALLIT Candy Bar
494 kcal
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Calories
494 kcal
374 kcal
Protein
8.0 g
7.1 g
Carbs
63.2 g
47.8 g
Fiber
1.9 g
0.7 g
Sugars
48.9 g
24.9 g
Fat
23.7 g
17.1 g
Sodium
299 mg
510 mg
Key takeaways
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has 24% fewer calories (374 kcal vs 494 kcal).
- Candies, WHATCHAMACALLIT Candy Bar has more protein (8.0 g vs 7.1 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more carbs (47.8 g vs 63.2 g).
- Candies, WHATCHAMACALLIT Candy Bar has more fiber (1.9 g vs 0.7 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more sugars (24.9 g vs 48.9 g).
| Macronutrients | Candies, WHATCHAMACALLIT Candy Bar | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calories | 494 kcal | 374 kcal |
| Protein | 8.0 g | 7.1 g |
| Total Fat | 23.7 g | 17.1 g |
| Total Carbohydrate | 63.2 g | 47.8 g |
| Dietary Fiber | 1.9 g | 0.7 g |
| Total Sugars | 48.9 g | 24.9 g |
| Water | 3.0 g | 25.5 g |
| Carbohydrates | Candies, WHATCHAMACALLIT Candy Bar | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Carbohydrate | 63.2 g | 47.8 g |
| Dietary Fiber | 1.9 g | 0.7 g |
| Starch | ~ | 16.0 g |
| Total Sugars | 48.9 g | 24.9 g |
| Fats & Fatty Acids | Candies, WHATCHAMACALLIT Candy Bar | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Fat | 23.7 g | 17.1 g |
| Saturated Fat | 17.0 g | 4.6 g |
| Monounsaturated Fat | 3.8 g | 6.8 g |
| Polyunsaturated Fat | 0.8 g | 4.4 g |
| Trans Fat | 0.1 g | 2.0 g |
| Omega-3 Fatty Acids | 27.0 mg | 526.0 mg |
| Omega-6 Fatty Acids | 761.0 mg | 3,814.0 mg |
| Protein & Amino Acids | Candies, WHATCHAMACALLIT Candy Bar | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Protein | 8.0 g | 7.1 g |
| Histidine | ~ | 150.0 mg |
| Isoleucine | ~ | 300.0 mg |
| Leucine | ~ | 650.0 mg |
| Lysine | ~ | 500.0 mg |
| Methionine | ~ | 280.0 mg |
| Phenylalanine | ~ | 370.0 mg |
| Threonine | ~ | 210.0 mg |
| Tryptophan | ~ | 70.0 mg |
| Valine | ~ | 430.0 mg |
| Alanine | ~ | 360.0 mg |
| Arginine | ~ | 250.0 mg |
| Aspartic Acid | ~ | 590.0 mg |
| Cystine | ~ | 60.0 mg |
| Glutamic Acid | ~ | 1,330.0 mg |
| Glycine | ~ | 200.0 mg |
| Proline | ~ | 830.0 mg |
| Serine | ~ | 450.0 mg |
| Tyrosine | ~ | 230.0 mg |
| Vitamins | Candies, WHATCHAMACALLIT Candy Bar | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Vitamin A (RAE) | 38.0 mcg | 141.0 mcg |
| Vitamin C | 0.9 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.3 mcg |
| Vitamin E | 1.3 mg | 1.0 mg |
| Vitamin K | 4.3 mcg | 11.2 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 2.5 mg | 1.2 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 18.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.7 mg |
| Choline | 25.0 mg | 36.5 mg |
| Minerals | Candies, WHATCHAMACALLIT Candy Bar | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calcium | 118.0 mg | 73.0 mg |
| Iron | 1.1 mg | 1.0 mg |
| Magnesium | 28.0 mg | 11.0 mg |
| Phosphorus | 138.0 mg | 200.0 mg |
| Potassium | 303.0 mg | 350.0 mg |
| Sodium | 299.0 mg | 510.0 mg |
| Zinc | 0.4 mg | 0.8 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Selenium | 0.7 mcg | 13.3 mcg |
| Sterols | Candies, WHATCHAMACALLIT Candy Bar | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Cholesterol | 12.0 mg | 59.0 mg |
| Other | Candies, WHATCHAMACALLIT Candy Bar | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 10.0 mg | 0.0 mg |
| Theobromine | 100.0 mg | 0.0 mg |
| Ash | 1.7 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Candies, WHATCHAMACALLIT Candy Bar or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has fewer calories: 494 kcal for Candies, WHATCHAMACALLIT Candy Bar vs 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more protein, Candies, WHATCHAMACALLIT Candy Bar or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Candies, WHATCHAMACALLIT Candy Bar has more protein: 8.0 g for Candies, WHATCHAMACALLIT Candy Bar vs 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more fiber, Candies, WHATCHAMACALLIT Candy Bar or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Candies, WHATCHAMACALLIT Candy Bar has more fiber: 1.9 g for Candies, WHATCHAMACALLIT Candy Bar vs 0.7 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Is Candies, WHATCHAMACALLIT Candy Bar or Bread, salvadoran sweet cheese (quesadilla salvadorena) healthier?
Bread, salvadoran sweet cheese (quesadilla salvadorena) is lower in calories, and Candies, WHATCHAMACALLIT Candy Bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.