Candies, WHATCHAMACALLIT Candy Bar vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
Candies, WHATCHAMACALLIT Candy Bar
494 kcal
Flan, caramel custard, dry mix
348 kcal
Calories
494 kcal
348 kcal
Protein
8.0 g
0.0 g
Carbs
63.2 g
91.6 g
Fiber
1.9 g
0.0 g
Sugars
48.9 g
~
Fat
23.7 g
0.0 g
Sodium
299 mg
432 mg
Key takeaways
- Flan, caramel custard, dry mix has 30% fewer calories (348 kcal vs 494 kcal).
- Candies, WHATCHAMACALLIT Candy Bar has more protein (8.0 g vs 0.0 g).
- Candies, WHATCHAMACALLIT Candy Bar has more carbs (63.2 g vs 91.6 g).
- Candies, WHATCHAMACALLIT Candy Bar has more fiber (1.9 g vs 0.0 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 23.7 g).
| Macronutrients | Candies, WHATCHAMACALLIT Candy Bar | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 494 kcal | 348 kcal |
| Protein | 8.0 g | 0.0 g |
| Total Fat | 23.7 g | 0.0 g |
| Total Carbohydrate | 63.2 g | 91.6 g |
| Dietary Fiber | 1.9 g | 0.0 g |
| Total Sugars | 48.9 g | ~ |
| Water | 3.0 g | 7.8 g |
| Carbohydrates | Candies, WHATCHAMACALLIT Candy Bar | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 63.2 g | 91.6 g |
| Dietary Fiber | 1.9 g | 0.0 g |
| Total Sugars | 48.9 g | ~ |
| Fats & Fatty Acids | Candies, WHATCHAMACALLIT Candy Bar | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 23.7 g | 0.0 g |
| Saturated Fat | 17.0 g | ~ |
| Monounsaturated Fat | 3.8 g | ~ |
| Polyunsaturated Fat | 0.8 g | ~ |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 27.0 mg | ~ |
| Omega-6 Fatty Acids | 761.0 mg | ~ |
| Protein & Amino Acids | Candies, WHATCHAMACALLIT Candy Bar | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 8.0 g | 0.0 g |
| Vitamins | Candies, WHATCHAMACALLIT Candy Bar | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | 38.0 mcg | 0.0 mcg |
| Vitamin C | 0.9 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 1.3 mg | ~ |
| Vitamin K | 4.3 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 2.5 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 18.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.0 mg |
| Choline | 25.0 mg | ~ |
| Minerals | Candies, WHATCHAMACALLIT Candy Bar | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 118.0 mg | 24.0 mg |
| Iron | 1.1 mg | 0.1 mg |
| Magnesium | 28.0 mg | 0.0 mg |
| Phosphorus | 138.0 mg | 1.0 mg |
| Potassium | 303.0 mg | 153.0 mg |
| Sodium | 299.0 mg | 432.0 mg |
| Zinc | 0.4 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.3 mg | 0.0 mg |
| Selenium | 0.7 mcg | 21.3 mcg |
| Sterols | Candies, WHATCHAMACALLIT Candy Bar | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 12.0 mg | 0.0 mg |
| Other | Candies, WHATCHAMACALLIT Candy Bar | Flan, caramel custard, dry mix |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 10.0 mg | 0.0 mg |
| Theobromine | 100.0 mg | 0.0 mg |
| Ash | 1.7 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Candies, WHATCHAMACALLIT Candy Bar or Flan, caramel custard, dry mix?
Flan, caramel custard, dry mix has fewer calories: 494 kcal for Candies, WHATCHAMACALLIT Candy Bar vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, Candies, WHATCHAMACALLIT Candy Bar or Flan, caramel custard, dry mix?
Candies, WHATCHAMACALLIT Candy Bar has more protein: 8.0 g for Candies, WHATCHAMACALLIT Candy Bar vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Which has more fiber, Candies, WHATCHAMACALLIT Candy Bar or Flan, caramel custard, dry mix?
Candies, WHATCHAMACALLIT Candy Bar has more fiber: 1.9 g for Candies, WHATCHAMACALLIT Candy Bar vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is Candies, WHATCHAMACALLIT Candy Bar or Flan, caramel custard, dry mix healthier?
Flan, caramel custard, dry mix is lower in calories, and Candies, WHATCHAMACALLIT Candy Bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.