Candies, WHATCHAMACALLIT Candy Bar vs Candies, MOUNDS Candy Bar
Nutrition comparison per 100 g.
Candies, WHATCHAMACALLIT Candy Bar
494 kcal
Candies, MOUNDS Candy Bar
486 kcal
Calories
494 kcal
486 kcal
Protein
8.0 g
4.6 g
Carbs
63.2 g
58.6 g
Fiber
1.9 g
3.7 g
Sugars
48.9 g
46.2 g
Fat
23.7 g
26.6 g
Sodium
299 mg
145 mg
Key takeaways
- Candies, MOUNDS Candy Bar has 2% fewer calories (486 kcal vs 494 kcal).
- Candies, WHATCHAMACALLIT Candy Bar has more protein (8.0 g vs 4.6 g).
- Candies, MOUNDS Candy Bar has more carbs (58.6 g vs 63.2 g).
- Candies, MOUNDS Candy Bar has more fiber (3.7 g vs 1.9 g).
- Candies, MOUNDS Candy Bar has more sugars (46.2 g vs 48.9 g).
| Macronutrients | Candies, WHATCHAMACALLIT Candy Bar | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calories | 494 kcal | 486 kcal |
| Protein | 8.0 g | 4.6 g |
| Total Fat | 23.7 g | 26.6 g |
| Total Carbohydrate | 63.2 g | 58.6 g |
| Dietary Fiber | 1.9 g | 3.7 g |
| Total Sugars | 48.9 g | 46.2 g |
| Water | 3.0 g | 9.1 g |
| Carbohydrates | Candies, WHATCHAMACALLIT Candy Bar | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Carbohydrate | 63.2 g | 58.6 g |
| Dietary Fiber | 1.9 g | 3.7 g |
| Total Sugars | 48.9 g | 46.2 g |
| Fats & Fatty Acids | Candies, WHATCHAMACALLIT Candy Bar | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Fat | 23.7 g | 26.6 g |
| Saturated Fat | 17.0 g | 20.6 g |
| Monounsaturated Fat | 3.8 g | 0.4 g |
| Polyunsaturated Fat | 0.8 g | 0.1 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 27.0 mg | 5.0 mg |
| Omega-6 Fatty Acids | 761.0 mg | 118.0 mg |
| Protein & Amino Acids | Candies, WHATCHAMACALLIT Candy Bar | Candies, MOUNDS Candy Bar |
|---|---|---|
| Protein | 8.0 g | 4.6 g |
| Vitamins | Candies, WHATCHAMACALLIT Candy Bar | Candies, MOUNDS Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 38.0 mcg | 0.0 mcg |
| Vitamin C | 0.9 mg | 0.4 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.3 mg | 0.2 mg |
| Vitamin K | 4.3 mcg | 1.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 2.5 mg | 0.3 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 18.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.2 mg |
| Choline | 25.0 mg | 11.8 mg |
| Minerals | Candies, WHATCHAMACALLIT Candy Bar | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calcium | 118.0 mg | 21.0 mg |
| Iron | 1.1 mg | 2.1 mg |
| Magnesium | 28.0 mg | 55.0 mg |
| Phosphorus | 138.0 mg | 91.0 mg |
| Potassium | 303.0 mg | 321.0 mg |
| Sodium | 299.0 mg | 145.0 mg |
| Zinc | 0.4 mg | 1.1 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.3 mg | 0.9 mg |
| Selenium | 0.7 mcg | 6.6 mcg |
| Sterols | Candies, WHATCHAMACALLIT Candy Bar | Candies, MOUNDS Candy Bar |
|---|---|---|
| Cholesterol | 12.0 mg | 2.0 mg |
| Other | Candies, WHATCHAMACALLIT Candy Bar | Candies, MOUNDS Candy Bar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 10.0 mg | 17.0 mg |
| Theobromine | 100.0 mg | 130.0 mg |
| Ash | 1.7 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Candies, WHATCHAMACALLIT Candy Bar or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has fewer calories: 494 kcal for Candies, WHATCHAMACALLIT Candy Bar vs 486 kcal for Candies, MOUNDS Candy Bar per 100 g.
Which has more protein, Candies, WHATCHAMACALLIT Candy Bar or Candies, MOUNDS Candy Bar?
Candies, WHATCHAMACALLIT Candy Bar has more protein: 8.0 g for Candies, WHATCHAMACALLIT Candy Bar vs 4.6 g for Candies, MOUNDS Candy Bar per 100 g.
Which has more fiber, Candies, WHATCHAMACALLIT Candy Bar or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more fiber: 1.9 g for Candies, WHATCHAMACALLIT Candy Bar vs 3.7 g for Candies, MOUNDS Candy Bar per 100 g.
Is Candies, WHATCHAMACALLIT Candy Bar or Candies, MOUNDS Candy Bar healthier?
Candies, MOUNDS Candy Bar is lower in calories, and Candies, WHATCHAMACALLIT Candy Bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.