Candies, TWIZZLERS NIBS CHERRY BITS vs Pastry, Pastelitos de Guava (guava pastries)
Nutrition comparison per 100 g.
Candies, TWIZZLERS NIBS CHERRY BITS
347 kcal
Pastry, Pastelitos de Guava (guava pastries)
379 kcal
Key takeaways
- Candies, TWIZZLERS NIBS CHERRY BITS has 9% fewer calories (347 kcal vs 379 kcal).
- Pastry, Pastelitos de Guava (guava pastries) has more protein (5.5 g vs 2.3 g).
- Pastry, Pastelitos de Guava (guava pastries) has more carbs (47.8 g vs 79.4 g).
- Pastry, Pastelitos de Guava (guava pastries) has more fiber (2.2 g vs 0.6 g).
- Pastry, Pastelitos de Guava (guava pastries) has more sugars (17.0 g vs 51.4 g).
| Macronutrients | Candies, TWIZZLERS NIBS CHERRY BITS | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calories | 347 kcal | 379 kcal |
| Protein | 2.3 g | 5.5 g |
| Total Fat | 2.6 g | 18.5 g |
| Total Carbohydrate | 79.4 g | 47.8 g |
| Dietary Fiber | 0.6 g | 2.2 g |
| Total Sugars | 51.4 g | 17.0 g |
| Water | 15.0 g | 27.3 g |
| Carbohydrates | Candies, TWIZZLERS NIBS CHERRY BITS | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Carbohydrate | 79.4 g | 47.8 g |
| Dietary Fiber | 0.6 g | 2.2 g |
| Starch | ~ | 24.7 g |
| Total Sugars | 51.4 g | 17.0 g |
| Fats & Fatty Acids | Candies, TWIZZLERS NIBS CHERRY BITS | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Fat | 2.6 g | 18.5 g |
| Saturated Fat | 0.5 g | 5.5 g |
| Monounsaturated Fat | 1.9 g | 8.5 g |
| Polyunsaturated Fat | 0.1 g | 2.8 g |
| Trans Fat | ~ | 2.9 g |
| Omega-3 Fatty Acids | ~ | 163.0 mg |
| Omega-6 Fatty Acids | ~ | 2,661.0 mg |
| Protein & Amino Acids | Candies, TWIZZLERS NIBS CHERRY BITS | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Protein | 2.3 g | 5.5 g |
| Vitamins | Candies, TWIZZLERS NIBS CHERRY BITS | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Vitamin C | 0.0 mg | ~ |
| Vitamin E | ~ | 1.0 mg |
| Vitamin K | ~ | 12.5 mcg |
| Thiamin (B1) | ~ | 0.2 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 2.5 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Minerals | Candies, TWIZZLERS NIBS CHERRY BITS | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calcium | 8.0 mg | 14.0 mg |
| Iron | 0.3 mg | 2.1 mg |
| Magnesium | ~ | 15.0 mg |
| Phosphorus | 24.0 mg | 56.0 mg |
| Potassium | 37.0 mg | 103.0 mg |
| Sodium | 195.0 mg | 231.0 mg |
| Zinc | ~ | 0.4 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.3 mg |
| Selenium | ~ | 17.5 mcg |
| Sterols | Candies, TWIZZLERS NIBS CHERRY BITS | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Cholesterol | 0.0 mg | 10.0 mg |
| Other | Candies, TWIZZLERS NIBS CHERRY BITS | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Ash | 0.6 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Candies, TWIZZLERS NIBS CHERRY BITS or Pastry, Pastelitos de Guava (guava pastries)?
Candies, TWIZZLERS NIBS CHERRY BITS has fewer calories: 347 kcal for Candies, TWIZZLERS NIBS CHERRY BITS vs 379 kcal for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more protein, Candies, TWIZZLERS NIBS CHERRY BITS or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has more protein: 2.3 g for Candies, TWIZZLERS NIBS CHERRY BITS vs 5.5 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more fiber, Candies, TWIZZLERS NIBS CHERRY BITS or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has more fiber: 0.6 g for Candies, TWIZZLERS NIBS CHERRY BITS vs 2.2 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Is Candies, TWIZZLERS NIBS CHERRY BITS or Pastry, Pastelitos de Guava (guava pastries) healthier?
Candies, TWIZZLERS NIBS CHERRY BITS is lower in calories, and Pastry, Pastelitos de Guava (guava pastries) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.