Candies, TWIZZLERS NIBS CHERRY BITS vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition comparison per 100 g.
Candies, TWIZZLERS NIBS CHERRY BITS
347 kcal
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Calories
347 kcal
374 kcal
Protein
2.3 g
7.1 g
Carbs
79.4 g
47.8 g
Fiber
0.6 g
0.7 g
Sugars
51.4 g
24.9 g
Fat
2.6 g
17.1 g
Sodium
195 mg
510 mg
Key takeaways
- Candies, TWIZZLERS NIBS CHERRY BITS has 7% fewer calories (347 kcal vs 374 kcal).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein (7.1 g vs 2.3 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more carbs (47.8 g vs 79.4 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more fiber (0.7 g vs 0.6 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more sugars (24.9 g vs 51.4 g).
| Macronutrients | Candies, TWIZZLERS NIBS CHERRY BITS | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calories | 347 kcal | 374 kcal |
| Protein | 2.3 g | 7.1 g |
| Total Fat | 2.6 g | 17.1 g |
| Total Carbohydrate | 79.4 g | 47.8 g |
| Dietary Fiber | 0.6 g | 0.7 g |
| Total Sugars | 51.4 g | 24.9 g |
| Water | 15.0 g | 25.5 g |
| Carbohydrates | Candies, TWIZZLERS NIBS CHERRY BITS | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Carbohydrate | 79.4 g | 47.8 g |
| Dietary Fiber | 0.6 g | 0.7 g |
| Starch | ~ | 16.0 g |
| Total Sugars | 51.4 g | 24.9 g |
| Fats & Fatty Acids | Candies, TWIZZLERS NIBS CHERRY BITS | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Fat | 2.6 g | 17.1 g |
| Saturated Fat | 0.5 g | 4.6 g |
| Monounsaturated Fat | 1.9 g | 6.8 g |
| Polyunsaturated Fat | 0.1 g | 4.4 g |
| Trans Fat | ~ | 2.0 g |
| Omega-3 Fatty Acids | ~ | 526.0 mg |
| Omega-6 Fatty Acids | ~ | 3,814.0 mg |
| Protein & Amino Acids | Candies, TWIZZLERS NIBS CHERRY BITS | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Protein | 2.3 g | 7.1 g |
| Histidine | ~ | 150.0 mg |
| Isoleucine | ~ | 300.0 mg |
| Leucine | ~ | 650.0 mg |
| Lysine | ~ | 500.0 mg |
| Methionine | ~ | 280.0 mg |
| Phenylalanine | ~ | 370.0 mg |
| Threonine | ~ | 210.0 mg |
| Tryptophan | ~ | 70.0 mg |
| Valine | ~ | 430.0 mg |
| Alanine | ~ | 360.0 mg |
| Arginine | ~ | 250.0 mg |
| Aspartic Acid | ~ | 590.0 mg |
| Cystine | ~ | 60.0 mg |
| Glutamic Acid | ~ | 1,330.0 mg |
| Glycine | ~ | 200.0 mg |
| Proline | ~ | 830.0 mg |
| Serine | ~ | 450.0 mg |
| Tyrosine | ~ | 230.0 mg |
| Vitamins | Candies, TWIZZLERS NIBS CHERRY BITS | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Vitamin A (RAE) | ~ | 141.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.3 mcg |
| Vitamin E | ~ | 1.0 mg |
| Vitamin K | ~ | 11.2 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 1.2 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | ~ | 33.0 mcg |
| Vitamin B12 | ~ | 0.4 mcg |
| Pantothenic Acid (B5) | ~ | 0.7 mg |
| Choline | ~ | 36.5 mg |
| Minerals | Candies, TWIZZLERS NIBS CHERRY BITS | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calcium | 8.0 mg | 73.0 mg |
| Iron | 0.3 mg | 1.0 mg |
| Magnesium | ~ | 11.0 mg |
| Phosphorus | 24.0 mg | 200.0 mg |
| Potassium | 37.0 mg | 350.0 mg |
| Sodium | 195.0 mg | 510.0 mg |
| Zinc | ~ | 0.8 mg |
| Copper | ~ | 0.0 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 13.3 mcg |
| Sterols | Candies, TWIZZLERS NIBS CHERRY BITS | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Cholesterol | 0.0 mg | 59.0 mg |
| Other | Candies, TWIZZLERS NIBS CHERRY BITS | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.6 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Candies, TWIZZLERS NIBS CHERRY BITS or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Candies, TWIZZLERS NIBS CHERRY BITS has fewer calories: 347 kcal for Candies, TWIZZLERS NIBS CHERRY BITS vs 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more protein, Candies, TWIZZLERS NIBS CHERRY BITS or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein: 2.3 g for Candies, TWIZZLERS NIBS CHERRY BITS vs 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more fiber, Candies, TWIZZLERS NIBS CHERRY BITS or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more fiber: 0.6 g for Candies, TWIZZLERS NIBS CHERRY BITS vs 0.7 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Is Candies, TWIZZLERS NIBS CHERRY BITS or Bread, salvadoran sweet cheese (quesadilla salvadorena) healthier?
Candies, TWIZZLERS NIBS CHERRY BITS is lower in calories, and Bread, salvadoran sweet cheese (quesadilla salvadorena) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.