Candies, TWIZZLERS NIBS CHERRY BITS vs Candies, MOUNDS Candy Bar
Nutrition comparison per 100 g.
Candies, TWIZZLERS NIBS CHERRY BITS
347 kcal
Candies, MOUNDS Candy Bar
486 kcal
Calories
347 kcal
486 kcal
Protein
2.3 g
4.6 g
Carbs
79.4 g
58.6 g
Fiber
0.6 g
3.7 g
Sugars
51.4 g
46.2 g
Fat
2.6 g
26.6 g
Sodium
195 mg
145 mg
Key takeaways
- Candies, TWIZZLERS NIBS CHERRY BITS has 29% fewer calories (347 kcal vs 486 kcal).
- Candies, MOUNDS Candy Bar has more protein (4.6 g vs 2.3 g).
- Candies, MOUNDS Candy Bar has more carbs (58.6 g vs 79.4 g).
- Candies, MOUNDS Candy Bar has more fiber (3.7 g vs 0.6 g).
- Candies, MOUNDS Candy Bar has more sugars (46.2 g vs 51.4 g).
| Macronutrients | Candies, TWIZZLERS NIBS CHERRY BITS | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calories | 347 kcal | 486 kcal |
| Protein | 2.3 g | 4.6 g |
| Total Fat | 2.6 g | 26.6 g |
| Total Carbohydrate | 79.4 g | 58.6 g |
| Dietary Fiber | 0.6 g | 3.7 g |
| Total Sugars | 51.4 g | 46.2 g |
| Water | 15.0 g | 9.1 g |
| Carbohydrates | Candies, TWIZZLERS NIBS CHERRY BITS | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Carbohydrate | 79.4 g | 58.6 g |
| Dietary Fiber | 0.6 g | 3.7 g |
| Total Sugars | 51.4 g | 46.2 g |
| Fats & Fatty Acids | Candies, TWIZZLERS NIBS CHERRY BITS | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Fat | 2.6 g | 26.6 g |
| Saturated Fat | 0.5 g | 20.6 g |
| Monounsaturated Fat | 1.9 g | 0.4 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Omega-3 Fatty Acids | ~ | 5.0 mg |
| Omega-6 Fatty Acids | ~ | 118.0 mg |
| Protein & Amino Acids | Candies, TWIZZLERS NIBS CHERRY BITS | Candies, MOUNDS Candy Bar |
|---|---|---|
| Protein | 2.3 g | 4.6 g |
| Vitamins | Candies, TWIZZLERS NIBS CHERRY BITS | Candies, MOUNDS Candy Bar |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.4 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 0.3 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 6.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | ~ | 11.8 mg |
| Minerals | Candies, TWIZZLERS NIBS CHERRY BITS | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calcium | 8.0 mg | 21.0 mg |
| Iron | 0.3 mg | 2.1 mg |
| Magnesium | ~ | 55.0 mg |
| Phosphorus | 24.0 mg | 91.0 mg |
| Potassium | 37.0 mg | 321.0 mg |
| Sodium | 195.0 mg | 145.0 mg |
| Zinc | ~ | 1.1 mg |
| Copper | ~ | 0.4 mg |
| Manganese | ~ | 0.9 mg |
| Selenium | ~ | 6.6 mcg |
| Sterols | Candies, TWIZZLERS NIBS CHERRY BITS | Candies, MOUNDS Candy Bar |
|---|---|---|
| Cholesterol | 0.0 mg | 2.0 mg |
| Other | Candies, TWIZZLERS NIBS CHERRY BITS | Candies, MOUNDS Candy Bar |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 17.0 mg |
| Theobromine | ~ | 130.0 mg |
| Ash | 0.6 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Candies, TWIZZLERS NIBS CHERRY BITS or Candies, MOUNDS Candy Bar?
Candies, TWIZZLERS NIBS CHERRY BITS has fewer calories: 347 kcal for Candies, TWIZZLERS NIBS CHERRY BITS vs 486 kcal for Candies, MOUNDS Candy Bar per 100 g.
Which has more protein, Candies, TWIZZLERS NIBS CHERRY BITS or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more protein: 2.3 g for Candies, TWIZZLERS NIBS CHERRY BITS vs 4.6 g for Candies, MOUNDS Candy Bar per 100 g.
Which has more fiber, Candies, TWIZZLERS NIBS CHERRY BITS or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more fiber: 0.6 g for Candies, TWIZZLERS NIBS CHERRY BITS vs 3.7 g for Candies, MOUNDS Candy Bar per 100 g.
Is Candies, TWIZZLERS NIBS CHERRY BITS or Candies, MOUNDS Candy Bar healthier?
Candies, TWIZZLERS NIBS CHERRY BITS is lower in calories, and Candies, MOUNDS Candy Bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.