Candies, sweet chocolate vs Shake, fast food, strawberry
Nutrition comparison per 100 g.
Candies, sweet chocolate
506 kcal
Shake, fast food, strawberry
113 kcal
Calories
506 kcal
113 kcal
Protein
3.9 g
3.4 g
Carbs
60.4 g
18.9 g
Fiber
5.5 g
0.4 g
Sugars
51.5 g
~
Fat
34.2 g
2.8 g
Sodium
16 mg
83 mg
Key takeaways
- Shake, fast food, strawberry has 78% fewer calories (113 kcal vs 506 kcal).
- Candies, sweet chocolate has more protein (3.9 g vs 3.4 g).
- Shake, fast food, strawberry has more carbs (18.9 g vs 60.4 g).
- Candies, sweet chocolate has more fiber (5.5 g vs 0.4 g).
- Shake, fast food, strawberry has more fat (2.8 g vs 34.2 g).
| Macronutrients | Candies, sweet chocolate | Shake, fast food, strawberry |
|---|---|---|
| Calories | 506 kcal | 113 kcal |
| Protein | 3.9 g | 3.4 g |
| Total Fat | 34.2 g | 2.8 g |
| Total Carbohydrate | 60.4 g | 18.9 g |
| Dietary Fiber | 5.5 g | 0.4 g |
| Total Sugars | 51.5 g | ~ |
| Water | 0.5 g | 74.1 g |
| Carbohydrates | Candies, sweet chocolate | Shake, fast food, strawberry |
|---|---|---|
| Total Carbohydrate | 60.4 g | 18.9 g |
| Dietary Fiber | 5.5 g | 0.4 g |
| Total Sugars | 51.5 g | ~ |
| Fats & Fatty Acids | Candies, sweet chocolate | Shake, fast food, strawberry |
|---|---|---|
| Total Fat | 34.2 g | 2.8 g |
| Saturated Fat | 20.1 g | 1.7 g |
| Monounsaturated Fat | 11.2 g | ~ |
| Polyunsaturated Fat | 1.0 g | ~ |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 30.0 mg | ~ |
| Omega-6 Fatty Acids | 960.0 mg | ~ |
| Protein & Amino Acids | Candies, sweet chocolate | Shake, fast food, strawberry |
|---|---|---|
| Protein | 3.9 g | 3.4 g |
| Histidine | 67.0 mg | 92.0 mg |
| Isoleucine | 151.0 mg | 204.0 mg |
| Leucine | 236.0 mg | 329.0 mg |
| Lysine | 195.0 mg | 266.0 mg |
| Methionine | 40.0 mg | 84.0 mg |
| Phenylalanine | 187.0 mg | 162.0 mg |
| Threonine | 154.0 mg | 152.0 mg |
| Tryptophan | 58.0 mg | 47.0 mg |
| Valine | 234.0 mg | 225.0 mg |
| Alanine | 180.0 mg | 116.0 mg |
| Arginine | 221.0 mg | 121.0 mg |
| Aspartic Acid | 388.0 mg | 254.0 mg |
| Cystine | 48.0 mg | 31.0 mg |
| Glutamic Acid | 586.0 mg | 703.0 mg |
| Glycine | 175.0 mg | 72.0 mg |
| Proline | 167.0 mg | 325.0 mg |
| Serine | 168.0 mg | 183.0 mg |
| Tyrosine | 146.0 mg | 162.0 mg |
| Vitamins | Candies, sweet chocolate | Shake, fast food, strawberry |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 26.0 mcg |
| Vitamin C | 0.0 mg | 0.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 6.3 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 0.7 mg | 0.2 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 3.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.5 mg |
| Choline | 29.9 mg | ~ |
| Minerals | Candies, sweet chocolate | Shake, fast food, strawberry |
|---|---|---|
| Calcium | 24.0 mg | 113.0 mg |
| Iron | 2.8 mg | 0.1 mg |
| Magnesium | 113.0 mg | 13.0 mg |
| Phosphorus | 147.0 mg | 100.0 mg |
| Potassium | 290.0 mg | 182.0 mg |
| Sodium | 16.0 mg | 83.0 mg |
| Zinc | 1.5 mg | 0.4 mg |
| Copper | 0.6 mg | 0.0 mg |
| Manganese | 0.5 mg | 0.0 mg |
| Selenium | 2.8 mcg | 2.1 mcg |
| Sterols | Candies, sweet chocolate | Shake, fast food, strawberry |
|---|---|---|
| Cholesterol | 0.0 mg | 11.0 mg |
| Other | Candies, sweet chocolate | Shake, fast food, strawberry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 66.0 mg | ~ |
| Theobromine | 426.0 mg | ~ |
| Ash | 1.0 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Candies, sweet chocolate or Shake, fast food, strawberry?
Shake, fast food, strawberry has fewer calories: 506 kcal for Candies, sweet chocolate vs 113 kcal for Shake, fast food, strawberry per 100 g.
Which has more protein, Candies, sweet chocolate or Shake, fast food, strawberry?
Candies, sweet chocolate has more protein: 3.9 g for Candies, sweet chocolate vs 3.4 g for Shake, fast food, strawberry per 100 g.
Which has more fiber, Candies, sweet chocolate or Shake, fast food, strawberry?
Candies, sweet chocolate has more fiber: 5.5 g for Candies, sweet chocolate vs 0.4 g for Shake, fast food, strawberry per 100 g.
Is Candies, sweet chocolate or Shake, fast food, strawberry healthier?
Shake, fast food, strawberry is lower in calories, and Candies, sweet chocolate is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.