Candies, sweet chocolate vs Candies, MOUNDS Candy Bar
Nutrition comparison per 100 g.
Candies, sweet chocolate
506 kcal
Candies, MOUNDS Candy Bar
486 kcal
Calories
506 kcal
486 kcal
Protein
3.9 g
4.6 g
Carbs
60.4 g
58.6 g
Fiber
5.5 g
3.7 g
Sugars
51.5 g
46.2 g
Fat
34.2 g
26.6 g
Sodium
16 mg
145 mg
Key takeaways
- Candies, MOUNDS Candy Bar has 4% fewer calories (486 kcal vs 506 kcal).
- Candies, MOUNDS Candy Bar has more protein (4.6 g vs 3.9 g).
- Candies, MOUNDS Candy Bar has more carbs (58.6 g vs 60.4 g).
- Candies, sweet chocolate has more fiber (5.5 g vs 3.7 g).
- Candies, MOUNDS Candy Bar has more sugars (46.2 g vs 51.5 g).
| Macronutrients | Candies, sweet chocolate | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calories | 506 kcal | 486 kcal |
| Protein | 3.9 g | 4.6 g |
| Total Fat | 34.2 g | 26.6 g |
| Total Carbohydrate | 60.4 g | 58.6 g |
| Dietary Fiber | 5.5 g | 3.7 g |
| Total Sugars | 51.5 g | 46.2 g |
| Water | 0.5 g | 9.1 g |
| Carbohydrates | Candies, sweet chocolate | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Carbohydrate | 60.4 g | 58.6 g |
| Dietary Fiber | 5.5 g | 3.7 g |
| Total Sugars | 51.5 g | 46.2 g |
| Fats & Fatty Acids | Candies, sweet chocolate | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Fat | 34.2 g | 26.6 g |
| Saturated Fat | 20.1 g | 20.6 g |
| Monounsaturated Fat | 11.2 g | 0.4 g |
| Polyunsaturated Fat | 1.0 g | 0.1 g |
| Omega-3 Fatty Acids | 30.0 mg | 5.0 mg |
| Omega-6 Fatty Acids | 960.0 mg | 118.0 mg |
| Protein & Amino Acids | Candies, sweet chocolate | Candies, MOUNDS Candy Bar |
|---|---|---|
| Protein | 3.9 g | 4.6 g |
| Histidine | 67.0 mg | ~ |
| Isoleucine | 151.0 mg | ~ |
| Leucine | 236.0 mg | ~ |
| Lysine | 195.0 mg | ~ |
| Methionine | 40.0 mg | ~ |
| Phenylalanine | 187.0 mg | ~ |
| Threonine | 154.0 mg | ~ |
| Tryptophan | 58.0 mg | ~ |
| Valine | 234.0 mg | ~ |
| Alanine | 180.0 mg | ~ |
| Arginine | 221.0 mg | ~ |
| Aspartic Acid | 388.0 mg | ~ |
| Cystine | 48.0 mg | ~ |
| Glutamic Acid | 586.0 mg | ~ |
| Glycine | 175.0 mg | ~ |
| Proline | 167.0 mg | ~ |
| Serine | 168.0 mg | ~ |
| Tyrosine | 146.0 mg | ~ |
| Vitamins | Candies, sweet chocolate | Candies, MOUNDS Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.4 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | 0.2 mg |
| Vitamin K | 6.3 mcg | 1.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.7 mg | 0.3 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 3.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.2 mg |
| Choline | 29.9 mg | 11.8 mg |
| Minerals | Candies, sweet chocolate | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calcium | 24.0 mg | 21.0 mg |
| Iron | 2.8 mg | 2.1 mg |
| Magnesium | 113.0 mg | 55.0 mg |
| Phosphorus | 147.0 mg | 91.0 mg |
| Potassium | 290.0 mg | 321.0 mg |
| Sodium | 16.0 mg | 145.0 mg |
| Zinc | 1.5 mg | 1.1 mg |
| Copper | 0.6 mg | 0.4 mg |
| Manganese | 0.5 mg | 0.9 mg |
| Selenium | 2.8 mcg | 6.6 mcg |
| Sterols | Candies, sweet chocolate | Candies, MOUNDS Candy Bar |
|---|---|---|
| Cholesterol | 0.0 mg | 2.0 mg |
| Other | Candies, sweet chocolate | Candies, MOUNDS Candy Bar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 66.0 mg | 17.0 mg |
| Theobromine | 426.0 mg | 130.0 mg |
| Ash | 1.0 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Candies, sweet chocolate or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has fewer calories: 506 kcal for Candies, sweet chocolate vs 486 kcal for Candies, MOUNDS Candy Bar per 100 g.
Which has more protein, Candies, sweet chocolate or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more protein: 3.9 g for Candies, sweet chocolate vs 4.6 g for Candies, MOUNDS Candy Bar per 100 g.
Which has more fiber, Candies, sweet chocolate or Candies, MOUNDS Candy Bar?
Candies, sweet chocolate has more fiber: 5.5 g for Candies, sweet chocolate vs 3.7 g for Candies, MOUNDS Candy Bar per 100 g.
Is Candies, sweet chocolate or Candies, MOUNDS Candy Bar healthier?
Candies, MOUNDS Candy Bar is lower in calories, and Candies, MOUNDS Candy Bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.