Candies, sweet chocolate vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
Candies, sweet chocolate
506 kcal
Flan, caramel custard, dry mix
348 kcal
Calories
506 kcal
348 kcal
Protein
3.9 g
0.0 g
Carbs
60.4 g
91.6 g
Fiber
5.5 g
0.0 g
Sugars
51.5 g
~
Fat
34.2 g
0.0 g
Sodium
16 mg
432 mg
Key takeaways
- Flan, caramel custard, dry mix has 31% fewer calories (348 kcal vs 506 kcal).
- Candies, sweet chocolate has more protein (3.9 g vs 0.0 g).
- Candies, sweet chocolate has more carbs (60.4 g vs 91.6 g).
- Candies, sweet chocolate has more fiber (5.5 g vs 0.0 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 34.2 g).
| Macronutrients | Candies, sweet chocolate | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 506 kcal | 348 kcal |
| Protein | 3.9 g | 0.0 g |
| Total Fat | 34.2 g | 0.0 g |
| Total Carbohydrate | 60.4 g | 91.6 g |
| Dietary Fiber | 5.5 g | 0.0 g |
| Total Sugars | 51.5 g | ~ |
| Water | 0.5 g | 7.8 g |
| Carbohydrates | Candies, sweet chocolate | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 60.4 g | 91.6 g |
| Dietary Fiber | 5.5 g | 0.0 g |
| Total Sugars | 51.5 g | ~ |
| Fats & Fatty Acids | Candies, sweet chocolate | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 34.2 g | 0.0 g |
| Saturated Fat | 20.1 g | ~ |
| Monounsaturated Fat | 11.2 g | ~ |
| Polyunsaturated Fat | 1.0 g | ~ |
| Omega-3 Fatty Acids | 30.0 mg | ~ |
| Omega-6 Fatty Acids | 960.0 mg | ~ |
| Protein & Amino Acids | Candies, sweet chocolate | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 3.9 g | 0.0 g |
| Histidine | 67.0 mg | ~ |
| Isoleucine | 151.0 mg | ~ |
| Leucine | 236.0 mg | ~ |
| Lysine | 195.0 mg | ~ |
| Methionine | 40.0 mg | ~ |
| Phenylalanine | 187.0 mg | ~ |
| Threonine | 154.0 mg | ~ |
| Tryptophan | 58.0 mg | ~ |
| Valine | 234.0 mg | ~ |
| Alanine | 180.0 mg | ~ |
| Arginine | 221.0 mg | ~ |
| Aspartic Acid | 388.0 mg | ~ |
| Cystine | 48.0 mg | ~ |
| Glutamic Acid | 586.0 mg | ~ |
| Glycine | 175.0 mg | ~ |
| Proline | 167.0 mg | ~ |
| Serine | 168.0 mg | ~ |
| Tyrosine | 146.0 mg | ~ |
| Vitamins | Candies, sweet chocolate | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 6.3 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 0.7 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 3.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.0 mg |
| Choline | 29.9 mg | ~ |
| Minerals | Candies, sweet chocolate | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 24.0 mg | 24.0 mg |
| Iron | 2.8 mg | 0.1 mg |
| Magnesium | 113.0 mg | 0.0 mg |
| Phosphorus | 147.0 mg | 1.0 mg |
| Potassium | 290.0 mg | 153.0 mg |
| Sodium | 16.0 mg | 432.0 mg |
| Zinc | 1.5 mg | 0.0 mg |
| Copper | 0.6 mg | 0.0 mg |
| Manganese | 0.5 mg | 0.0 mg |
| Selenium | 2.8 mcg | 21.3 mcg |
| Sterols | Candies, sweet chocolate | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Candies, sweet chocolate | Flan, caramel custard, dry mix |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 66.0 mg | 0.0 mg |
| Theobromine | 426.0 mg | 0.0 mg |
| Ash | 1.0 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Candies, sweet chocolate or Flan, caramel custard, dry mix?
Flan, caramel custard, dry mix has fewer calories: 506 kcal for Candies, sweet chocolate vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, Candies, sweet chocolate or Flan, caramel custard, dry mix?
Candies, sweet chocolate has more protein: 3.9 g for Candies, sweet chocolate vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Which has more fiber, Candies, sweet chocolate or Flan, caramel custard, dry mix?
Candies, sweet chocolate has more fiber: 5.5 g for Candies, sweet chocolate vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is Candies, sweet chocolate or Flan, caramel custard, dry mix healthier?
Flan, caramel custard, dry mix is lower in calories, and Candies, sweet chocolate is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.