Candies, sweet chocolate vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition comparison per 100 g.
Candies, sweet chocolate
506 kcal
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Calories
506 kcal
374 kcal
Protein
3.9 g
7.1 g
Carbs
60.4 g
47.8 g
Fiber
5.5 g
0.7 g
Sugars
51.5 g
24.9 g
Fat
34.2 g
17.1 g
Sodium
16 mg
510 mg
Key takeaways
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has 26% fewer calories (374 kcal vs 506 kcal).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein (7.1 g vs 3.9 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more carbs (47.8 g vs 60.4 g).
- Candies, sweet chocolate has more fiber (5.5 g vs 0.7 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more sugars (24.9 g vs 51.5 g).
| Macronutrients | Candies, sweet chocolate | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calories | 506 kcal | 374 kcal |
| Protein | 3.9 g | 7.1 g |
| Total Fat | 34.2 g | 17.1 g |
| Total Carbohydrate | 60.4 g | 47.8 g |
| Dietary Fiber | 5.5 g | 0.7 g |
| Total Sugars | 51.5 g | 24.9 g |
| Water | 0.5 g | 25.5 g |
| Carbohydrates | Candies, sweet chocolate | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Carbohydrate | 60.4 g | 47.8 g |
| Dietary Fiber | 5.5 g | 0.7 g |
| Starch | ~ | 16.0 g |
| Total Sugars | 51.5 g | 24.9 g |
| Fats & Fatty Acids | Candies, sweet chocolate | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Fat | 34.2 g | 17.1 g |
| Saturated Fat | 20.1 g | 4.6 g |
| Monounsaturated Fat | 11.2 g | 6.8 g |
| Polyunsaturated Fat | 1.0 g | 4.4 g |
| Trans Fat | ~ | 2.0 g |
| Omega-3 Fatty Acids | 30.0 mg | 526.0 mg |
| Omega-6 Fatty Acids | 960.0 mg | 3,814.0 mg |
| Protein & Amino Acids | Candies, sweet chocolate | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Protein | 3.9 g | 7.1 g |
| Histidine | 67.0 mg | 150.0 mg |
| Isoleucine | 151.0 mg | 300.0 mg |
| Leucine | 236.0 mg | 650.0 mg |
| Lysine | 195.0 mg | 500.0 mg |
| Methionine | 40.0 mg | 280.0 mg |
| Phenylalanine | 187.0 mg | 370.0 mg |
| Threonine | 154.0 mg | 210.0 mg |
| Tryptophan | 58.0 mg | 70.0 mg |
| Valine | 234.0 mg | 430.0 mg |
| Alanine | 180.0 mg | 360.0 mg |
| Arginine | 221.0 mg | 250.0 mg |
| Aspartic Acid | 388.0 mg | 590.0 mg |
| Cystine | 48.0 mg | 60.0 mg |
| Glutamic Acid | 586.0 mg | 1,330.0 mg |
| Glycine | 175.0 mg | 200.0 mg |
| Proline | 167.0 mg | 830.0 mg |
| Serine | 168.0 mg | 450.0 mg |
| Tyrosine | 146.0 mg | 230.0 mg |
| Vitamins | Candies, sweet chocolate | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 141.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.3 mcg |
| Vitamin E | 0.3 mg | 1.0 mg |
| Vitamin K | 6.3 mcg | 11.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.7 mg | 1.2 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 3.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.7 mg |
| Choline | 29.9 mg | 36.5 mg |
| Minerals | Candies, sweet chocolate | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calcium | 24.0 mg | 73.0 mg |
| Iron | 2.8 mg | 1.0 mg |
| Magnesium | 113.0 mg | 11.0 mg |
| Phosphorus | 147.0 mg | 200.0 mg |
| Potassium | 290.0 mg | 350.0 mg |
| Sodium | 16.0 mg | 510.0 mg |
| Zinc | 1.5 mg | 0.8 mg |
| Copper | 0.6 mg | 0.0 mg |
| Manganese | 0.5 mg | 0.2 mg |
| Selenium | 2.8 mcg | 13.3 mcg |
| Sterols | Candies, sweet chocolate | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Cholesterol | 0.0 mg | 59.0 mg |
| Other | Candies, sweet chocolate | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 66.0 mg | 0.0 mg |
| Theobromine | 426.0 mg | 0.0 mg |
| Ash | 1.0 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Candies, sweet chocolate or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has fewer calories: 506 kcal for Candies, sweet chocolate vs 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more protein, Candies, sweet chocolate or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein: 3.9 g for Candies, sweet chocolate vs 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more fiber, Candies, sweet chocolate or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Candies, sweet chocolate has more fiber: 5.5 g for Candies, sweet chocolate vs 0.7 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Is Candies, sweet chocolate or Bread, salvadoran sweet cheese (quesadilla salvadorena) healthier?
Bread, salvadoran sweet cheese (quesadilla salvadorena) is lower in calories, and Bread, salvadoran sweet cheese (quesadilla salvadorena) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.