Candies, sweet chocolate vs Pastry, Pastelitos de Guava (guava pastries)
Nutrition comparison per 100 g.
Candies, sweet chocolate
506 kcal
Pastry, Pastelitos de Guava (guava pastries)
379 kcal
Calories
506 kcal
379 kcal
Protein
3.9 g
5.5 g
Carbs
60.4 g
47.8 g
Fiber
5.5 g
2.2 g
Sugars
51.5 g
17.0 g
Fat
34.2 g
18.5 g
Sodium
16 mg
231 mg
Key takeaways
- Pastry, Pastelitos de Guava (guava pastries) has 25% fewer calories (379 kcal vs 506 kcal).
- Pastry, Pastelitos de Guava (guava pastries) has more protein (5.5 g vs 3.9 g).
- Pastry, Pastelitos de Guava (guava pastries) has more carbs (47.8 g vs 60.4 g).
- Candies, sweet chocolate has more fiber (5.5 g vs 2.2 g).
- Pastry, Pastelitos de Guava (guava pastries) has more sugars (17.0 g vs 51.5 g).
| Macronutrients | Candies, sweet chocolate | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calories | 506 kcal | 379 kcal |
| Protein | 3.9 g | 5.5 g |
| Total Fat | 34.2 g | 18.5 g |
| Total Carbohydrate | 60.4 g | 47.8 g |
| Dietary Fiber | 5.5 g | 2.2 g |
| Total Sugars | 51.5 g | 17.0 g |
| Water | 0.5 g | 27.3 g |
| Carbohydrates | Candies, sweet chocolate | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Carbohydrate | 60.4 g | 47.8 g |
| Dietary Fiber | 5.5 g | 2.2 g |
| Starch | ~ | 24.7 g |
| Total Sugars | 51.5 g | 17.0 g |
| Fats & Fatty Acids | Candies, sweet chocolate | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Fat | 34.2 g | 18.5 g |
| Saturated Fat | 20.1 g | 5.5 g |
| Monounsaturated Fat | 11.2 g | 8.5 g |
| Polyunsaturated Fat | 1.0 g | 2.8 g |
| Trans Fat | ~ | 2.9 g |
| Omega-3 Fatty Acids | 30.0 mg | 163.0 mg |
| Omega-6 Fatty Acids | 960.0 mg | 2,661.0 mg |
| Protein & Amino Acids | Candies, sweet chocolate | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Protein | 3.9 g | 5.5 g |
| Histidine | 67.0 mg | ~ |
| Isoleucine | 151.0 mg | ~ |
| Leucine | 236.0 mg | ~ |
| Lysine | 195.0 mg | ~ |
| Methionine | 40.0 mg | ~ |
| Phenylalanine | 187.0 mg | ~ |
| Threonine | 154.0 mg | ~ |
| Tryptophan | 58.0 mg | ~ |
| Valine | 234.0 mg | ~ |
| Alanine | 180.0 mg | ~ |
| Arginine | 221.0 mg | ~ |
| Aspartic Acid | 388.0 mg | ~ |
| Cystine | 48.0 mg | ~ |
| Glutamic Acid | 586.0 mg | ~ |
| Glycine | 175.0 mg | ~ |
| Proline | 167.0 mg | ~ |
| Serine | 168.0 mg | ~ |
| Tyrosine | 146.0 mg | ~ |
| Vitamins | Candies, sweet chocolate | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.3 mg | 1.0 mg |
| Vitamin K | 6.3 mcg | 12.5 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.7 mg | 2.5 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 3.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Choline | 29.9 mg | ~ |
| Minerals | Candies, sweet chocolate | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calcium | 24.0 mg | 14.0 mg |
| Iron | 2.8 mg | 2.1 mg |
| Magnesium | 113.0 mg | 15.0 mg |
| Phosphorus | 147.0 mg | 56.0 mg |
| Potassium | 290.0 mg | 103.0 mg |
| Sodium | 16.0 mg | 231.0 mg |
| Zinc | 1.5 mg | 0.4 mg |
| Copper | 0.6 mg | 0.1 mg |
| Manganese | 0.5 mg | 0.3 mg |
| Selenium | 2.8 mcg | 17.5 mcg |
| Sterols | Candies, sweet chocolate | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Cholesterol | 0.0 mg | 10.0 mg |
| Other | Candies, sweet chocolate | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 66.0 mg | ~ |
| Theobromine | 426.0 mg | ~ |
| Ash | 1.0 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Candies, sweet chocolate or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has fewer calories: 506 kcal for Candies, sweet chocolate vs 379 kcal for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more protein, Candies, sweet chocolate or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has more protein: 3.9 g for Candies, sweet chocolate vs 5.5 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more fiber, Candies, sweet chocolate or Pastry, Pastelitos de Guava (guava pastries)?
Candies, sweet chocolate has more fiber: 5.5 g for Candies, sweet chocolate vs 2.2 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Is Candies, sweet chocolate or Pastry, Pastelitos de Guava (guava pastries) healthier?
Pastry, Pastelitos de Guava (guava pastries) is lower in calories, and Pastry, Pastelitos de Guava (guava pastries) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.