Candies, sesame crunch vs Shake, fast food, strawberry
Nutrition comparison per 100 g.
Candies, sesame crunch
516 kcal
Shake, fast food, strawberry
113 kcal
Calories
516 kcal
113 kcal
Protein
11.6 g
3.4 g
Carbs
50.3 g
18.9 g
Fiber
7.7 g
0.4 g
Sugars
31.2 g
~
Fat
33.3 g
2.8 g
Sodium
167 mg
83 mg
Key takeaways
- Shake, fast food, strawberry has 78% fewer calories (113 kcal vs 516 kcal).
- Candies, sesame crunch has more protein (11.6 g vs 3.4 g).
- Shake, fast food, strawberry has more carbs (18.9 g vs 50.3 g).
- Candies, sesame crunch has more fiber (7.7 g vs 0.4 g).
- Shake, fast food, strawberry has more fat (2.8 g vs 33.3 g).
| Macronutrients | Candies, sesame crunch | Shake, fast food, strawberry |
|---|---|---|
| Calories | 516 kcal | 113 kcal |
| Protein | 11.6 g | 3.4 g |
| Total Fat | 33.3 g | 2.8 g |
| Total Carbohydrate | 50.3 g | 18.9 g |
| Dietary Fiber | 7.7 g | 0.4 g |
| Total Sugars | 31.2 g | ~ |
| Water | 2.2 g | 74.1 g |
| Carbohydrates | Candies, sesame crunch | Shake, fast food, strawberry |
|---|---|---|
| Total Carbohydrate | 50.3 g | 18.9 g |
| Dietary Fiber | 7.7 g | 0.4 g |
| Total Sugars | 31.2 g | ~ |
| Fats & Fatty Acids | Candies, sesame crunch | Shake, fast food, strawberry |
|---|---|---|
| Total Fat | 33.3 g | 2.8 g |
| Saturated Fat | 4.7 g | 1.7 g |
| Monounsaturated Fat | 12.6 g | ~ |
| Polyunsaturated Fat | 14.6 g | ~ |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 252.0 mg | ~ |
| Omega-6 Fatty Acids | 14,324.0 mg | ~ |
| Protein & Amino Acids | Candies, sesame crunch | Shake, fast food, strawberry |
|---|---|---|
| Protein | 11.6 g | 3.4 g |
| Histidine | ~ | 92.0 mg |
| Isoleucine | ~ | 204.0 mg |
| Leucine | ~ | 329.0 mg |
| Lysine | ~ | 266.0 mg |
| Methionine | ~ | 84.0 mg |
| Phenylalanine | ~ | 162.0 mg |
| Threonine | ~ | 152.0 mg |
| Tryptophan | ~ | 47.0 mg |
| Valine | ~ | 225.0 mg |
| Alanine | ~ | 116.0 mg |
| Arginine | ~ | 121.0 mg |
| Aspartic Acid | ~ | 254.0 mg |
| Cystine | ~ | 31.0 mg |
| Glutamic Acid | ~ | 703.0 mg |
| Glycine | ~ | 72.0 mg |
| Proline | ~ | 325.0 mg |
| Serine | ~ | 183.0 mg |
| Tyrosine | ~ | 162.0 mg |
| Vitamins | Candies, sesame crunch | Shake, fast food, strawberry |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 26.0 mcg |
| Vitamin C | 0.0 mg | 0.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 3.7 mg | 0.2 mg |
| Vitamin B6 | 0.5 mg | 0.0 mg |
| Folate (B9) | 51.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.5 mg |
| Choline | 16.7 mg | ~ |
| Minerals | Candies, sesame crunch | Shake, fast food, strawberry |
|---|---|---|
| Calcium | 639.0 mg | 113.0 mg |
| Iron | 4.3 mg | 0.1 mg |
| Magnesium | 251.0 mg | 13.0 mg |
| Phosphorus | 412.0 mg | 100.0 mg |
| Potassium | 307.0 mg | 182.0 mg |
| Sodium | 167.0 mg | 83.0 mg |
| Zinc | 3.8 mg | 0.4 mg |
| Copper | 1.0 mg | 0.0 mg |
| Manganese | 1.6 mg | 0.0 mg |
| Selenium | 4.0 mcg | 2.1 mcg |
| Sterols | Candies, sesame crunch | Shake, fast food, strawberry |
|---|---|---|
| Cholesterol | 0.0 mg | 11.0 mg |
| Other | Candies, sesame crunch | Shake, fast food, strawberry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.6 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Candies, sesame crunch or Shake, fast food, strawberry?
Shake, fast food, strawberry has fewer calories: 516 kcal for Candies, sesame crunch vs 113 kcal for Shake, fast food, strawberry per 100 g.
Which has more protein, Candies, sesame crunch or Shake, fast food, strawberry?
Candies, sesame crunch has more protein: 11.6 g for Candies, sesame crunch vs 3.4 g for Shake, fast food, strawberry per 100 g.
Which has more fiber, Candies, sesame crunch or Shake, fast food, strawberry?
Candies, sesame crunch has more fiber: 7.7 g for Candies, sesame crunch vs 0.4 g for Shake, fast food, strawberry per 100 g.
Is Candies, sesame crunch or Shake, fast food, strawberry healthier?
Shake, fast food, strawberry is lower in calories, and Candies, sesame crunch is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.