Candies, sesame crunch vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
Candies, sesame crunch
516 kcal
Flan, caramel custard, dry mix
348 kcal
Calories
516 kcal
348 kcal
Protein
11.6 g
0.0 g
Carbs
50.3 g
91.6 g
Fiber
7.7 g
0.0 g
Sugars
31.2 g
~
Fat
33.3 g
0.0 g
Sodium
167 mg
432 mg
Key takeaways
- Flan, caramel custard, dry mix has 33% fewer calories (348 kcal vs 516 kcal).
- Candies, sesame crunch has more protein (11.6 g vs 0.0 g).
- Candies, sesame crunch has more carbs (50.3 g vs 91.6 g).
- Candies, sesame crunch has more fiber (7.7 g vs 0.0 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 33.3 g).
| Macronutrients | Candies, sesame crunch | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 516 kcal | 348 kcal |
| Protein | 11.6 g | 0.0 g |
| Total Fat | 33.3 g | 0.0 g |
| Total Carbohydrate | 50.3 g | 91.6 g |
| Dietary Fiber | 7.7 g | 0.0 g |
| Total Sugars | 31.2 g | ~ |
| Water | 2.2 g | 7.8 g |
| Carbohydrates | Candies, sesame crunch | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 50.3 g | 91.6 g |
| Dietary Fiber | 7.7 g | 0.0 g |
| Total Sugars | 31.2 g | ~ |
| Fats & Fatty Acids | Candies, sesame crunch | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 33.3 g | 0.0 g |
| Saturated Fat | 4.7 g | ~ |
| Monounsaturated Fat | 12.6 g | ~ |
| Polyunsaturated Fat | 14.6 g | ~ |
| Omega-3 Fatty Acids | 252.0 mg | ~ |
| Omega-6 Fatty Acids | 14,324.0 mg | ~ |
| Protein & Amino Acids | Candies, sesame crunch | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 11.6 g | 0.0 g |
| Vitamins | Candies, sesame crunch | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 3.7 mg | 0.0 mg |
| Vitamin B6 | 0.5 mg | 0.0 mg |
| Folate (B9) | 51.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.0 mg |
| Choline | 16.7 mg | ~ |
| Minerals | Candies, sesame crunch | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 639.0 mg | 24.0 mg |
| Iron | 4.3 mg | 0.1 mg |
| Magnesium | 251.0 mg | 0.0 mg |
| Phosphorus | 412.0 mg | 1.0 mg |
| Potassium | 307.0 mg | 153.0 mg |
| Sodium | 167.0 mg | 432.0 mg |
| Zinc | 3.8 mg | 0.0 mg |
| Copper | 1.0 mg | 0.0 mg |
| Manganese | 1.6 mg | 0.0 mg |
| Selenium | 4.0 mcg | 21.3 mcg |
| Sterols | Candies, sesame crunch | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Candies, sesame crunch | Flan, caramel custard, dry mix |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.6 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Candies, sesame crunch or Flan, caramel custard, dry mix?
Flan, caramel custard, dry mix has fewer calories: 516 kcal for Candies, sesame crunch vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, Candies, sesame crunch or Flan, caramel custard, dry mix?
Candies, sesame crunch has more protein: 11.6 g for Candies, sesame crunch vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Which has more fiber, Candies, sesame crunch or Flan, caramel custard, dry mix?
Candies, sesame crunch has more fiber: 7.7 g for Candies, sesame crunch vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is Candies, sesame crunch or Flan, caramel custard, dry mix healthier?
Flan, caramel custard, dry mix is lower in calories, and Candies, sesame crunch is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.