Candies, sesame crunch vs Candies, MOUNDS Candy Bar
Nutrition comparison per 100 g.
Candies, sesame crunch
516 kcal
Candies, MOUNDS Candy Bar
486 kcal
Calories
516 kcal
486 kcal
Protein
11.6 g
4.6 g
Carbs
50.3 g
58.6 g
Fiber
7.7 g
3.7 g
Sugars
31.2 g
46.2 g
Fat
33.3 g
26.6 g
Sodium
167 mg
145 mg
Key takeaways
- Candies, MOUNDS Candy Bar has 6% fewer calories (486 kcal vs 516 kcal).
- Candies, sesame crunch has more protein (11.6 g vs 4.6 g).
- Candies, sesame crunch has more carbs (50.3 g vs 58.6 g).
- Candies, sesame crunch has more fiber (7.7 g vs 3.7 g).
- Candies, sesame crunch has more sugars (31.2 g vs 46.2 g).
| Macronutrients | Candies, sesame crunch | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calories | 516 kcal | 486 kcal |
| Protein | 11.6 g | 4.6 g |
| Total Fat | 33.3 g | 26.6 g |
| Total Carbohydrate | 50.3 g | 58.6 g |
| Dietary Fiber | 7.7 g | 3.7 g |
| Total Sugars | 31.2 g | 46.2 g |
| Water | 2.2 g | 9.1 g |
| Carbohydrates | Candies, sesame crunch | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Carbohydrate | 50.3 g | 58.6 g |
| Dietary Fiber | 7.7 g | 3.7 g |
| Total Sugars | 31.2 g | 46.2 g |
| Fats & Fatty Acids | Candies, sesame crunch | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Fat | 33.3 g | 26.6 g |
| Saturated Fat | 4.7 g | 20.6 g |
| Monounsaturated Fat | 12.6 g | 0.4 g |
| Polyunsaturated Fat | 14.6 g | 0.1 g |
| Omega-3 Fatty Acids | 252.0 mg | 5.0 mg |
| Omega-6 Fatty Acids | 14,324.0 mg | 118.0 mg |
| Protein & Amino Acids | Candies, sesame crunch | Candies, MOUNDS Candy Bar |
|---|---|---|
| Protein | 11.6 g | 4.6 g |
| Vitamins | Candies, sesame crunch | Candies, MOUNDS Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.4 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.2 mg |
| Vitamin K | 0.0 mcg | 1.6 mcg |
| Thiamin (B1) | 0.4 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 3.7 mg | 0.3 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Folate (B9) | 51.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.2 mg |
| Choline | 16.7 mg | 11.8 mg |
| Minerals | Candies, sesame crunch | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calcium | 639.0 mg | 21.0 mg |
| Iron | 4.3 mg | 2.1 mg |
| Magnesium | 251.0 mg | 55.0 mg |
| Phosphorus | 412.0 mg | 91.0 mg |
| Potassium | 307.0 mg | 321.0 mg |
| Sodium | 167.0 mg | 145.0 mg |
| Zinc | 3.8 mg | 1.1 mg |
| Copper | 1.0 mg | 0.4 mg |
| Manganese | 1.6 mg | 0.9 mg |
| Selenium | 4.0 mcg | 6.6 mcg |
| Sterols | Candies, sesame crunch | Candies, MOUNDS Candy Bar |
|---|---|---|
| Cholesterol | 0.0 mg | 2.0 mg |
| Other | Candies, sesame crunch | Candies, MOUNDS Candy Bar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 17.0 mg |
| Theobromine | 0.0 mg | 130.0 mg |
| Ash | 2.6 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Candies, sesame crunch or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has fewer calories: 516 kcal for Candies, sesame crunch vs 486 kcal for Candies, MOUNDS Candy Bar per 100 g.
Which has more protein, Candies, sesame crunch or Candies, MOUNDS Candy Bar?
Candies, sesame crunch has more protein: 11.6 g for Candies, sesame crunch vs 4.6 g for Candies, MOUNDS Candy Bar per 100 g.
Which has more fiber, Candies, sesame crunch or Candies, MOUNDS Candy Bar?
Candies, sesame crunch has more fiber: 7.7 g for Candies, sesame crunch vs 3.7 g for Candies, MOUNDS Candy Bar per 100 g.
Is Candies, sesame crunch or Candies, MOUNDS Candy Bar healthier?
Candies, MOUNDS Candy Bar is lower in calories, and Candies, sesame crunch is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.