Candies, sesame crunch vs Candies, ALMOND JOY Candy Bar
Nutrition comparison per 100 g.
Candies, sesame crunch
516 kcal
Candies, ALMOND JOY Candy Bar
478 kcal
Calories
516 kcal
478 kcal
Protein
11.6 g
4.1 g
Carbs
50.3 g
59.5 g
Fiber
7.7 g
5.0 g
Sugars
31.2 g
48.3 g
Fat
33.3 g
26.9 g
Sodium
167 mg
142 mg
Key takeaways
- Candies, ALMOND JOY Candy Bar has 7% fewer calories (478 kcal vs 516 kcal).
- Candies, sesame crunch has more protein (11.6 g vs 4.1 g).
- Candies, sesame crunch has more carbs (50.3 g vs 59.5 g).
- Candies, sesame crunch has more fiber (7.7 g vs 5.0 g).
- Candies, sesame crunch has more sugars (31.2 g vs 48.3 g).
| Macronutrients | Candies, sesame crunch | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calories | 516 kcal | 478 kcal |
| Protein | 11.6 g | 4.1 g |
| Total Fat | 33.3 g | 26.9 g |
| Total Carbohydrate | 50.3 g | 59.5 g |
| Dietary Fiber | 7.7 g | 5.0 g |
| Total Sugars | 31.2 g | 48.3 g |
| Water | 2.2 g | 8.2 g |
| Carbohydrates | Candies, sesame crunch | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Carbohydrate | 50.3 g | 59.5 g |
| Dietary Fiber | 7.7 g | 5.0 g |
| Total Sugars | 31.2 g | 48.3 g |
| Fats & Fatty Acids | Candies, sesame crunch | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Fat | 33.3 g | 26.9 g |
| Saturated Fat | 4.7 g | 17.6 g |
| Monounsaturated Fat | 12.6 g | 5.3 g |
| Polyunsaturated Fat | 14.6 g | 1.2 g |
| Omega-3 Fatty Acids | 252.0 mg | ~ |
| Omega-6 Fatty Acids | 14,324.0 mg | ~ |
| Protein & Amino Acids | Candies, sesame crunch | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Protein | 11.6 g | 4.1 g |
| Vitamins | Candies, sesame crunch | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.7 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.4 mg | ~ |
| Riboflavin (B2) | 0.2 mg | ~ |
| Niacin (B3) | 3.7 mg | ~ |
| Vitamin B6 | 0.5 mg | ~ |
| Folate (B9) | 51.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.0 mg | ~ |
| Choline | 16.7 mg | ~ |
| Minerals | Candies, sesame crunch | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calcium | 639.0 mg | 64.0 mg |
| Iron | 4.3 mg | 1.3 mg |
| Magnesium | 251.0 mg | ~ |
| Phosphorus | 412.0 mg | 112.0 mg |
| Potassium | 307.0 mg | 254.0 mg |
| Sodium | 167.0 mg | 142.0 mg |
| Zinc | 3.8 mg | ~ |
| Copper | 1.0 mg | ~ |
| Manganese | 1.6 mg | ~ |
| Selenium | 4.0 mcg | ~ |
| Sterols | Candies, sesame crunch | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Cholesterol | 0.0 mg | 4.0 mg |
| Other | Candies, sesame crunch | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.6 g | 1.2 g |
Frequently asked questions
Which has fewer calories, Candies, sesame crunch or Candies, ALMOND JOY Candy Bar?
Candies, ALMOND JOY Candy Bar has fewer calories: 516 kcal for Candies, sesame crunch vs 478 kcal for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more protein, Candies, sesame crunch or Candies, ALMOND JOY Candy Bar?
Candies, sesame crunch has more protein: 11.6 g for Candies, sesame crunch vs 4.1 g for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more fiber, Candies, sesame crunch or Candies, ALMOND JOY Candy Bar?
Candies, sesame crunch has more fiber: 7.7 g for Candies, sesame crunch vs 5.0 g for Candies, ALMOND JOY Candy Bar per 100 g.
Is Candies, sesame crunch or Candies, ALMOND JOY Candy Bar healthier?
Candies, ALMOND JOY Candy Bar is lower in calories, and Candies, sesame crunch is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.