Candies, sesame crunch vs Cake, cherry fudge with chocolate frosting
Nutrition comparison per 100 g.
Candies, sesame crunch
516 kcal
Cake, cherry fudge with chocolate frosting
264 kcal
Calories
516 kcal
264 kcal
Protein
11.6 g
2.4 g
Carbs
50.3 g
38.0 g
Fiber
7.7 g
1.2 g
Sugars
31.2 g
32.9 g
Fat
33.3 g
12.5 g
Sodium
167 mg
261 mg
Key takeaways
- Cake, cherry fudge with chocolate frosting has 49% fewer calories (264 kcal vs 516 kcal).
- Candies, sesame crunch has more protein (11.6 g vs 2.4 g).
- Cake, cherry fudge with chocolate frosting has more carbs (38.0 g vs 50.3 g).
- Candies, sesame crunch has more fiber (7.7 g vs 1.2 g).
- Candies, sesame crunch has more sugars (31.2 g vs 32.9 g).
| Macronutrients | Candies, sesame crunch | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Calories | 516 kcal | 264 kcal |
| Protein | 11.6 g | 2.4 g |
| Total Fat | 33.3 g | 12.5 g |
| Total Carbohydrate | 50.3 g | 38.0 g |
| Dietary Fiber | 7.7 g | 1.2 g |
| Total Sugars | 31.2 g | 32.9 g |
| Water | 2.2 g | 46.1 g |
| Carbohydrates | Candies, sesame crunch | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Total Carbohydrate | 50.3 g | 38.0 g |
| Dietary Fiber | 7.7 g | 1.2 g |
| Total Sugars | 31.2 g | 32.9 g |
| Fats & Fatty Acids | Candies, sesame crunch | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Total Fat | 33.3 g | 12.5 g |
| Saturated Fat | 4.7 g | 5.1 g |
| Monounsaturated Fat | 12.6 g | 4.4 g |
| Polyunsaturated Fat | 14.6 g | 2.3 g |
| Omega-3 Fatty Acids | 252.0 mg | 240.0 mg |
| Omega-6 Fatty Acids | 14,324.0 mg | 2,084.0 mg |
| Protein & Amino Acids | Candies, sesame crunch | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Protein | 11.6 g | 2.4 g |
| Histidine | ~ | 46.0 mg |
| Isoleucine | ~ | 109.0 mg |
| Leucine | ~ | 180.0 mg |
| Lysine | ~ | 148.0 mg |
| Methionine | ~ | 47.0 mg |
| Phenylalanine | ~ | 98.0 mg |
| Threonine | ~ | 104.0 mg |
| Tryptophan | ~ | 30.0 mg |
| Valine | ~ | 124.0 mg |
| Alanine | ~ | 118.0 mg |
| Arginine | ~ | 111.0 mg |
| Aspartic Acid | ~ | 232.0 mg |
| Cystine | ~ | 40.0 mg |
| Glutamic Acid | ~ | 420.0 mg |
| Glycine | ~ | 116.0 mg |
| Proline | ~ | 170.0 mg |
| Serine | ~ | 126.0 mg |
| Tyrosine | ~ | 74.0 mg |
| Vitamins | Candies, sesame crunch | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 77.0 mcg |
| Vitamin C | 0.0 mg | 13.6 mg |
| Vitamin D | 0.0 mcg | 0.3 mcg |
| Vitamin E | 0.2 mg | 0.8 mg |
| Vitamin K | 0.0 mcg | 2.4 mcg |
| Thiamin (B1) | 0.4 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 3.7 mg | 0.7 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Folate (B9) | 51.0 mcg | 11.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.5 mg |
| Choline | 16.7 mg | 25.1 mg |
| Minerals | Candies, sesame crunch | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Calcium | 639.0 mg | 48.0 mg |
| Iron | 4.3 mg | 1.1 mg |
| Magnesium | 251.0 mg | 19.0 mg |
| Phosphorus | 412.0 mg | 105.0 mg |
| Potassium | 307.0 mg | 166.0 mg |
| Sodium | 167.0 mg | 261.0 mg |
| Zinc | 3.8 mg | 0.3 mg |
| Copper | 1.0 mg | 0.1 mg |
| Manganese | 1.6 mg | 0.1 mg |
| Selenium | 4.0 mcg | 3.4 mcg |
| Sterols | Candies, sesame crunch | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Cholesterol | 0.0 mg | 42.0 mg |
| Other | Candies, sesame crunch | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 5.0 mg |
| Ash | 2.6 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Candies, sesame crunch or Cake, cherry fudge with chocolate frosting?
Cake, cherry fudge with chocolate frosting has fewer calories: 516 kcal for Candies, sesame crunch vs 264 kcal for Cake, cherry fudge with chocolate frosting per 100 g.
Which has more protein, Candies, sesame crunch or Cake, cherry fudge with chocolate frosting?
Candies, sesame crunch has more protein: 11.6 g for Candies, sesame crunch vs 2.4 g for Cake, cherry fudge with chocolate frosting per 100 g.
Which has more fiber, Candies, sesame crunch or Cake, cherry fudge with chocolate frosting?
Candies, sesame crunch has more fiber: 7.7 g for Candies, sesame crunch vs 1.2 g for Cake, cherry fudge with chocolate frosting per 100 g.
Is Candies, sesame crunch or Cake, cherry fudge with chocolate frosting healthier?
Cake, cherry fudge with chocolate frosting is lower in calories, and Candies, sesame crunch is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.