Candies, sesame crunch vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition comparison per 100 g.
Candies, sesame crunch
516 kcal
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Calories
516 kcal
374 kcal
Protein
11.6 g
7.1 g
Carbs
50.3 g
47.8 g
Fiber
7.7 g
0.7 g
Sugars
31.2 g
24.9 g
Fat
33.3 g
17.1 g
Sodium
167 mg
510 mg
Key takeaways
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has 28% fewer calories (374 kcal vs 516 kcal).
- Candies, sesame crunch has more protein (11.6 g vs 7.1 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more carbs (47.8 g vs 50.3 g).
- Candies, sesame crunch has more fiber (7.7 g vs 0.7 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more sugars (24.9 g vs 31.2 g).
| Macronutrients | Candies, sesame crunch | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calories | 516 kcal | 374 kcal |
| Protein | 11.6 g | 7.1 g |
| Total Fat | 33.3 g | 17.1 g |
| Total Carbohydrate | 50.3 g | 47.8 g |
| Dietary Fiber | 7.7 g | 0.7 g |
| Total Sugars | 31.2 g | 24.9 g |
| Water | 2.2 g | 25.5 g |
| Carbohydrates | Candies, sesame crunch | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Carbohydrate | 50.3 g | 47.8 g |
| Dietary Fiber | 7.7 g | 0.7 g |
| Starch | ~ | 16.0 g |
| Total Sugars | 31.2 g | 24.9 g |
| Fats & Fatty Acids | Candies, sesame crunch | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Fat | 33.3 g | 17.1 g |
| Saturated Fat | 4.7 g | 4.6 g |
| Monounsaturated Fat | 12.6 g | 6.8 g |
| Polyunsaturated Fat | 14.6 g | 4.4 g |
| Trans Fat | ~ | 2.0 g |
| Omega-3 Fatty Acids | 252.0 mg | 526.0 mg |
| Omega-6 Fatty Acids | 14,324.0 mg | 3,814.0 mg |
| Protein & Amino Acids | Candies, sesame crunch | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Protein | 11.6 g | 7.1 g |
| Histidine | ~ | 150.0 mg |
| Isoleucine | ~ | 300.0 mg |
| Leucine | ~ | 650.0 mg |
| Lysine | ~ | 500.0 mg |
| Methionine | ~ | 280.0 mg |
| Phenylalanine | ~ | 370.0 mg |
| Threonine | ~ | 210.0 mg |
| Tryptophan | ~ | 70.0 mg |
| Valine | ~ | 430.0 mg |
| Alanine | ~ | 360.0 mg |
| Arginine | ~ | 250.0 mg |
| Aspartic Acid | ~ | 590.0 mg |
| Cystine | ~ | 60.0 mg |
| Glutamic Acid | ~ | 1,330.0 mg |
| Glycine | ~ | 200.0 mg |
| Proline | ~ | 830.0 mg |
| Serine | ~ | 450.0 mg |
| Tyrosine | ~ | 230.0 mg |
| Vitamins | Candies, sesame crunch | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 141.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.3 mcg |
| Vitamin E | 0.2 mg | 1.0 mg |
| Vitamin K | 0.0 mcg | 11.2 mcg |
| Thiamin (B1) | 0.4 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 3.7 mg | 1.2 mg |
| Vitamin B6 | 0.5 mg | 0.0 mg |
| Folate (B9) | 51.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.7 mg |
| Choline | 16.7 mg | 36.5 mg |
| Minerals | Candies, sesame crunch | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calcium | 639.0 mg | 73.0 mg |
| Iron | 4.3 mg | 1.0 mg |
| Magnesium | 251.0 mg | 11.0 mg |
| Phosphorus | 412.0 mg | 200.0 mg |
| Potassium | 307.0 mg | 350.0 mg |
| Sodium | 167.0 mg | 510.0 mg |
| Zinc | 3.8 mg | 0.8 mg |
| Copper | 1.0 mg | 0.0 mg |
| Manganese | 1.6 mg | 0.2 mg |
| Selenium | 4.0 mcg | 13.3 mcg |
| Sterols | Candies, sesame crunch | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Cholesterol | 0.0 mg | 59.0 mg |
| Other | Candies, sesame crunch | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.6 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Candies, sesame crunch or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has fewer calories: 516 kcal for Candies, sesame crunch vs 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more protein, Candies, sesame crunch or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Candies, sesame crunch has more protein: 11.6 g for Candies, sesame crunch vs 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more fiber, Candies, sesame crunch or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Candies, sesame crunch has more fiber: 7.7 g for Candies, sesame crunch vs 0.7 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Is Candies, sesame crunch or Bread, salvadoran sweet cheese (quesadilla salvadorena) healthier?
Bread, salvadoran sweet cheese (quesadilla salvadorena) is lower in calories, and Candies, sesame crunch is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.