Candies, semisweet chocolate, made with butter vs Pastry, Pastelitos de Guava (guava pastries)
Nutrition comparison per 100 g.
Candies, semisweet chocolate, made with butter
477 kcal
Pastry, Pastelitos de Guava (guava pastries)
379 kcal
Calories
477 kcal
379 kcal
Protein
4.2 g
5.5 g
Carbs
63.4 g
47.8 g
Fiber
5.9 g
2.2 g
Sugars
~
17.0 g
Fat
29.7 g
18.5 g
Sodium
11 mg
231 mg
Key takeaways
- Pastry, Pastelitos de Guava (guava pastries) has 20% fewer calories (379 kcal vs 477 kcal).
- Pastry, Pastelitos de Guava (guava pastries) has more protein (5.5 g vs 4.2 g).
- Pastry, Pastelitos de Guava (guava pastries) has more carbs (47.8 g vs 63.4 g).
- Candies, semisweet chocolate, made with butter has more fiber (5.9 g vs 2.2 g).
- Pastry, Pastelitos de Guava (guava pastries) has more fat (18.5 g vs 29.7 g).
| Macronutrients | Candies, semisweet chocolate, made with butter | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calories | 477 kcal | 379 kcal |
| Protein | 4.2 g | 5.5 g |
| Total Fat | 29.7 g | 18.5 g |
| Total Carbohydrate | 63.4 g | 47.8 g |
| Dietary Fiber | 5.9 g | 2.2 g |
| Total Sugars | ~ | 17.0 g |
| Water | 0.7 g | 27.3 g |
| Carbohydrates | Candies, semisweet chocolate, made with butter | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Carbohydrate | 63.4 g | 47.8 g |
| Dietary Fiber | 5.9 g | 2.2 g |
| Starch | ~ | 24.7 g |
| Total Sugars | ~ | 17.0 g |
| Fats & Fatty Acids | Candies, semisweet chocolate, made with butter | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Fat | 29.7 g | 18.5 g |
| Saturated Fat | 17.5 g | 5.5 g |
| Monounsaturated Fat | 9.9 g | 8.5 g |
| Polyunsaturated Fat | 1.0 g | 2.8 g |
| Trans Fat | ~ | 2.9 g |
| Omega-3 Fatty Acids | 240.0 mg | 163.0 mg |
| Omega-6 Fatty Acids | 950.0 mg | 2,661.0 mg |
| Protein & Amino Acids | Candies, semisweet chocolate, made with butter | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Protein | 4.2 g | 5.5 g |
| Histidine | 73.0 mg | ~ |
| Isoleucine | 164.0 mg | ~ |
| Leucine | 257.0 mg | ~ |
| Lysine | 212.0 mg | ~ |
| Methionine | 44.0 mg | ~ |
| Phenylalanine | 204.0 mg | ~ |
| Threonine | 168.0 mg | ~ |
| Tryptophan | 63.0 mg | ~ |
| Valine | 254.0 mg | ~ |
| Alanine | 196.0 mg | ~ |
| Arginine | 240.0 mg | ~ |
| Aspartic Acid | 422.0 mg | ~ |
| Cystine | 52.0 mg | ~ |
| Glutamic Acid | 637.0 mg | ~ |
| Glycine | 190.0 mg | ~ |
| Proline | 181.0 mg | ~ |
| Serine | 183.0 mg | ~ |
| Tyrosine | 159.0 mg | ~ |
| Vitamins | Candies, semisweet chocolate, made with butter | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin E | ~ | 1.0 mg |
| Vitamin K | ~ | 12.5 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 2.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 3.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Minerals | Candies, semisweet chocolate, made with butter | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calcium | 32.0 mg | 14.0 mg |
| Iron | 3.1 mg | 2.1 mg |
| Magnesium | 115.0 mg | 15.0 mg |
| Phosphorus | 132.0 mg | 56.0 mg |
| Potassium | 365.0 mg | 103.0 mg |
| Sodium | 11.0 mg | 231.0 mg |
| Zinc | 1.6 mg | 0.4 mg |
| Copper | 0.7 mg | 0.1 mg |
| Manganese | 0.8 mg | 0.3 mg |
| Selenium | 3.2 mcg | 17.5 mcg |
| Sterols | Candies, semisweet chocolate, made with butter | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Cholesterol | 18.0 mg | 10.0 mg |
| Other | Candies, semisweet chocolate, made with butter | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Caffeine | 62.0 mg | ~ |
| Theobromine | 486.0 mg | ~ |
| Ash | 1.2 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Candies, semisweet chocolate, made with butter or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has fewer calories: 477 kcal for Candies, semisweet chocolate, made with butter vs 379 kcal for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more protein, Candies, semisweet chocolate, made with butter or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has more protein: 4.2 g for Candies, semisweet chocolate, made with butter vs 5.5 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more fiber, Candies, semisweet chocolate, made with butter or Pastry, Pastelitos de Guava (guava pastries)?
Candies, semisweet chocolate, made with butter has more fiber: 5.9 g for Candies, semisweet chocolate, made with butter vs 2.2 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Is Candies, semisweet chocolate, made with butter or Pastry, Pastelitos de Guava (guava pastries) healthier?
Pastry, Pastelitos de Guava (guava pastries) is lower in calories, and Pastry, Pastelitos de Guava (guava pastries) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.