Candies, semisweet chocolate, made with butter vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition comparison per 100 g.
Candies, semisweet chocolate, made with butter
477 kcal
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Calories
477 kcal
374 kcal
Protein
4.2 g
7.1 g
Carbs
63.4 g
47.8 g
Fiber
5.9 g
0.7 g
Sugars
~
24.9 g
Fat
29.7 g
17.1 g
Sodium
11 mg
510 mg
Key takeaways
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has 22% fewer calories (374 kcal vs 477 kcal).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein (7.1 g vs 4.2 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more carbs (47.8 g vs 63.4 g).
- Candies, semisweet chocolate, made with butter has more fiber (5.9 g vs 0.7 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more fat (17.1 g vs 29.7 g).
| Macronutrients | Candies, semisweet chocolate, made with butter | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calories | 477 kcal | 374 kcal |
| Protein | 4.2 g | 7.1 g |
| Total Fat | 29.7 g | 17.1 g |
| Total Carbohydrate | 63.4 g | 47.8 g |
| Dietary Fiber | 5.9 g | 0.7 g |
| Total Sugars | ~ | 24.9 g |
| Water | 0.7 g | 25.5 g |
| Carbohydrates | Candies, semisweet chocolate, made with butter | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Carbohydrate | 63.4 g | 47.8 g |
| Dietary Fiber | 5.9 g | 0.7 g |
| Starch | ~ | 16.0 g |
| Total Sugars | ~ | 24.9 g |
| Fats & Fatty Acids | Candies, semisweet chocolate, made with butter | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Fat | 29.7 g | 17.1 g |
| Saturated Fat | 17.5 g | 4.6 g |
| Monounsaturated Fat | 9.9 g | 6.8 g |
| Polyunsaturated Fat | 1.0 g | 4.4 g |
| Trans Fat | ~ | 2.0 g |
| Omega-3 Fatty Acids | 240.0 mg | 526.0 mg |
| Omega-6 Fatty Acids | 950.0 mg | 3,814.0 mg |
| Protein & Amino Acids | Candies, semisweet chocolate, made with butter | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Protein | 4.2 g | 7.1 g |
| Histidine | 73.0 mg | 150.0 mg |
| Isoleucine | 164.0 mg | 300.0 mg |
| Leucine | 257.0 mg | 650.0 mg |
| Lysine | 212.0 mg | 500.0 mg |
| Methionine | 44.0 mg | 280.0 mg |
| Phenylalanine | 204.0 mg | 370.0 mg |
| Threonine | 168.0 mg | 210.0 mg |
| Tryptophan | 63.0 mg | 70.0 mg |
| Valine | 254.0 mg | 430.0 mg |
| Alanine | 196.0 mg | 360.0 mg |
| Arginine | 240.0 mg | 250.0 mg |
| Aspartic Acid | 422.0 mg | 590.0 mg |
| Cystine | 52.0 mg | 60.0 mg |
| Glutamic Acid | 637.0 mg | 1,330.0 mg |
| Glycine | 190.0 mg | 200.0 mg |
| Proline | 181.0 mg | 830.0 mg |
| Serine | 183.0 mg | 450.0 mg |
| Tyrosine | 159.0 mg | 230.0 mg |
| Vitamins | Candies, semisweet chocolate, made with butter | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 141.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.3 mcg |
| Vitamin E | ~ | 1.0 mg |
| Vitamin K | ~ | 11.2 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 1.2 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 3.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.7 mg |
| Choline | ~ | 36.5 mg |
| Minerals | Candies, semisweet chocolate, made with butter | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calcium | 32.0 mg | 73.0 mg |
| Iron | 3.1 mg | 1.0 mg |
| Magnesium | 115.0 mg | 11.0 mg |
| Phosphorus | 132.0 mg | 200.0 mg |
| Potassium | 365.0 mg | 350.0 mg |
| Sodium | 11.0 mg | 510.0 mg |
| Zinc | 1.6 mg | 0.8 mg |
| Copper | 0.7 mg | 0.0 mg |
| Manganese | 0.8 mg | 0.2 mg |
| Selenium | 3.2 mcg | 13.3 mcg |
| Sterols | Candies, semisweet chocolate, made with butter | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Cholesterol | 18.0 mg | 59.0 mg |
| Other | Candies, semisweet chocolate, made with butter | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | 62.0 mg | 0.0 mg |
| Theobromine | 486.0 mg | 0.0 mg |
| Ash | 1.2 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Candies, semisweet chocolate, made with butter or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has fewer calories: 477 kcal for Candies, semisweet chocolate, made with butter vs 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more protein, Candies, semisweet chocolate, made with butter or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein: 4.2 g for Candies, semisweet chocolate, made with butter vs 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more fiber, Candies, semisweet chocolate, made with butter or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Candies, semisweet chocolate, made with butter has more fiber: 5.9 g for Candies, semisweet chocolate, made with butter vs 0.7 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Is Candies, semisweet chocolate, made with butter or Bread, salvadoran sweet cheese (quesadilla salvadorena) healthier?
Bread, salvadoran sweet cheese (quesadilla salvadorena) is lower in calories, and Bread, salvadoran sweet cheese (quesadilla salvadorena) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.