Candies, semisweet chocolate, made with butter vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
Candies, semisweet chocolate, made with butter
477 kcal
Flan, caramel custard, dry mix
348 kcal
Calories
477 kcal
348 kcal
Protein
4.2 g
0.0 g
Carbs
63.4 g
91.6 g
Fiber
5.9 g
0.0 g
Fat
29.7 g
0.0 g
Sodium
11 mg
432 mg
Key takeaways
- Flan, caramel custard, dry mix has 27% fewer calories (348 kcal vs 477 kcal).
- Candies, semisweet chocolate, made with butter has more protein (4.2 g vs 0.0 g).
- Candies, semisweet chocolate, made with butter has more carbs (63.4 g vs 91.6 g).
- Candies, semisweet chocolate, made with butter has more fiber (5.9 g vs 0.0 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 29.7 g).
| Macronutrients | Candies, semisweet chocolate, made with butter | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 477 kcal | 348 kcal |
| Protein | 4.2 g | 0.0 g |
| Total Fat | 29.7 g | 0.0 g |
| Total Carbohydrate | 63.4 g | 91.6 g |
| Dietary Fiber | 5.9 g | 0.0 g |
| Water | 0.7 g | 7.8 g |
| Carbohydrates | Candies, semisweet chocolate, made with butter | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 63.4 g | 91.6 g |
| Dietary Fiber | 5.9 g | 0.0 g |
| Fats & Fatty Acids | Candies, semisweet chocolate, made with butter | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 29.7 g | 0.0 g |
| Saturated Fat | 17.5 g | ~ |
| Monounsaturated Fat | 9.9 g | ~ |
| Polyunsaturated Fat | 1.0 g | ~ |
| Omega-3 Fatty Acids | 240.0 mg | ~ |
| Omega-6 Fatty Acids | 950.0 mg | ~ |
| Protein & Amino Acids | Candies, semisweet chocolate, made with butter | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 4.2 g | 0.0 g |
| Histidine | 73.0 mg | ~ |
| Isoleucine | 164.0 mg | ~ |
| Leucine | 257.0 mg | ~ |
| Lysine | 212.0 mg | ~ |
| Methionine | 44.0 mg | ~ |
| Phenylalanine | 204.0 mg | ~ |
| Threonine | 168.0 mg | ~ |
| Tryptophan | 63.0 mg | ~ |
| Valine | 254.0 mg | ~ |
| Alanine | 196.0 mg | ~ |
| Arginine | 240.0 mg | ~ |
| Aspartic Acid | 422.0 mg | ~ |
| Cystine | 52.0 mg | ~ |
| Glutamic Acid | 637.0 mg | ~ |
| Glycine | 190.0 mg | ~ |
| Proline | 181.0 mg | ~ |
| Serine | 183.0 mg | ~ |
| Tyrosine | 159.0 mg | ~ |
| Vitamins | Candies, semisweet chocolate, made with butter | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.4 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 3.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.0 mg |
| Minerals | Candies, semisweet chocolate, made with butter | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 32.0 mg | 24.0 mg |
| Iron | 3.1 mg | 0.1 mg |
| Magnesium | 115.0 mg | 0.0 mg |
| Phosphorus | 132.0 mg | 1.0 mg |
| Potassium | 365.0 mg | 153.0 mg |
| Sodium | 11.0 mg | 432.0 mg |
| Zinc | 1.6 mg | 0.0 mg |
| Copper | 0.7 mg | 0.0 mg |
| Manganese | 0.8 mg | 0.0 mg |
| Selenium | 3.2 mcg | 21.3 mcg |
| Sterols | Candies, semisweet chocolate, made with butter | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 18.0 mg | 0.0 mg |
| Other | Candies, semisweet chocolate, made with butter | Flan, caramel custard, dry mix |
|---|---|---|
| Caffeine | 62.0 mg | 0.0 mg |
| Theobromine | 486.0 mg | 0.0 mg |
| Ash | 1.2 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Candies, semisweet chocolate, made with butter or Flan, caramel custard, dry mix?
Flan, caramel custard, dry mix has fewer calories: 477 kcal for Candies, semisweet chocolate, made with butter vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, Candies, semisweet chocolate, made with butter or Flan, caramel custard, dry mix?
Candies, semisweet chocolate, made with butter has more protein: 4.2 g for Candies, semisweet chocolate, made with butter vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Which has more fiber, Candies, semisweet chocolate, made with butter or Flan, caramel custard, dry mix?
Candies, semisweet chocolate, made with butter has more fiber: 5.9 g for Candies, semisweet chocolate, made with butter vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is Candies, semisweet chocolate, made with butter or Flan, caramel custard, dry mix healthier?
Flan, caramel custard, dry mix is lower in calories, and Candies, semisweet chocolate, made with butter is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.