Candies, REESE'S NUTRAGEOUS Candy Bar vs Pastry, Pastelitos de Guava (guava pastries)
Nutrition comparison per 100 g.
Candies, REESE'S NUTRAGEOUS Candy Bar
517 kcal
Pastry, Pastelitos de Guava (guava pastries)
379 kcal
Key takeaways
- Pastry, Pastelitos de Guava (guava pastries) has 27% fewer calories (379 kcal vs 517 kcal).
- Candies, REESE'S NUTRAGEOUS Candy Bar has more protein (11.3 g vs 5.5 g).
- Pastry, Pastelitos de Guava (guava pastries) has more carbs (47.8 g vs 52.8 g).
- Candies, REESE'S NUTRAGEOUS Candy Bar has more fiber (3.9 g vs 2.2 g).
- Pastry, Pastelitos de Guava (guava pastries) has more sugars (17.0 g vs 40.2 g).
| Macronutrients | Candies, REESE'S NUTRAGEOUS Candy Bar | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calories | 517 kcal | 379 kcal |
| Protein | 11.3 g | 5.5 g |
| Total Fat | 32.1 g | 18.5 g |
| Total Carbohydrate | 52.8 g | 47.8 g |
| Dietary Fiber | 3.9 g | 2.2 g |
| Total Sugars | 40.2 g | 17.0 g |
| Water | 1.5 g | 27.3 g |
| Carbohydrates | Candies, REESE'S NUTRAGEOUS Candy Bar | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Carbohydrate | 52.8 g | 47.8 g |
| Dietary Fiber | 3.9 g | 2.2 g |
| Starch | ~ | 24.7 g |
| Total Sugars | 40.2 g | 17.0 g |
| Fats & Fatty Acids | Candies, REESE'S NUTRAGEOUS Candy Bar | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Fat | 32.1 g | 18.5 g |
| Saturated Fat | 8.9 g | 5.5 g |
| Monounsaturated Fat | 12.6 g | 8.5 g |
| Polyunsaturated Fat | 8.1 g | 2.8 g |
| Trans Fat | ~ | 2.9 g |
| Omega-3 Fatty Acids | ~ | 163.0 mg |
| Omega-6 Fatty Acids | ~ | 2,661.0 mg |
| Protein & Amino Acids | Candies, REESE'S NUTRAGEOUS Candy Bar | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Protein | 11.3 g | 5.5 g |
| Vitamins | Candies, REESE'S NUTRAGEOUS Candy Bar | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Vitamin C | 0.5 mg | ~ |
| Vitamin E | ~ | 1.0 mg |
| Vitamin K | ~ | 12.5 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 5.3 mg | 2.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 56.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.5 mg | 0.3 mg |
| Minerals | Candies, REESE'S NUTRAGEOUS Candy Bar | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calcium | 68.0 mg | 14.0 mg |
| Iron | 1.2 mg | 2.1 mg |
| Magnesium | 68.0 mg | 15.0 mg |
| Phosphorus | 175.0 mg | 56.0 mg |
| Potassium | 364.0 mg | 103.0 mg |
| Sodium | 141.0 mg | 231.0 mg |
| Zinc | 1.3 mg | 0.4 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.3 mg |
| Selenium | 0.2 mcg | 17.5 mcg |
| Sterols | Candies, REESE'S NUTRAGEOUS Candy Bar | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Cholesterol | 3.0 mg | 10.0 mg |
| Other | Candies, REESE'S NUTRAGEOUS Candy Bar | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 2.2 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Candies, REESE'S NUTRAGEOUS Candy Bar or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has fewer calories: 517 kcal for Candies, REESE'S NUTRAGEOUS Candy Bar vs 379 kcal for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more protein, Candies, REESE'S NUTRAGEOUS Candy Bar or Pastry, Pastelitos de Guava (guava pastries)?
Candies, REESE'S NUTRAGEOUS Candy Bar has more protein: 11.3 g for Candies, REESE'S NUTRAGEOUS Candy Bar vs 5.5 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more fiber, Candies, REESE'S NUTRAGEOUS Candy Bar or Pastry, Pastelitos de Guava (guava pastries)?
Candies, REESE'S NUTRAGEOUS Candy Bar has more fiber: 3.9 g for Candies, REESE'S NUTRAGEOUS Candy Bar vs 2.2 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Is Candies, REESE'S NUTRAGEOUS Candy Bar or Pastry, Pastelitos de Guava (guava pastries) healthier?
Pastry, Pastelitos de Guava (guava pastries) is lower in calories, and Candies, REESE'S NUTRAGEOUS Candy Bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.