Candies, REESE'S NUTRAGEOUS Candy Bar vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition comparison per 100 g.
Candies, REESE'S NUTRAGEOUS Candy Bar
517 kcal
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Calories
517 kcal
374 kcal
Protein
11.3 g
7.1 g
Carbs
52.8 g
47.8 g
Fiber
3.9 g
0.7 g
Sugars
40.2 g
24.9 g
Fat
32.1 g
17.1 g
Sodium
141 mg
510 mg
Key takeaways
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has 28% fewer calories (374 kcal vs 517 kcal).
- Candies, REESE'S NUTRAGEOUS Candy Bar has more protein (11.3 g vs 7.1 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more carbs (47.8 g vs 52.8 g).
- Candies, REESE'S NUTRAGEOUS Candy Bar has more fiber (3.9 g vs 0.7 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more sugars (24.9 g vs 40.2 g).
| Macronutrients | Candies, REESE'S NUTRAGEOUS Candy Bar | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calories | 517 kcal | 374 kcal |
| Protein | 11.3 g | 7.1 g |
| Total Fat | 32.1 g | 17.1 g |
| Total Carbohydrate | 52.8 g | 47.8 g |
| Dietary Fiber | 3.9 g | 0.7 g |
| Total Sugars | 40.2 g | 24.9 g |
| Water | 1.5 g | 25.5 g |
| Carbohydrates | Candies, REESE'S NUTRAGEOUS Candy Bar | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Carbohydrate | 52.8 g | 47.8 g |
| Dietary Fiber | 3.9 g | 0.7 g |
| Starch | ~ | 16.0 g |
| Total Sugars | 40.2 g | 24.9 g |
| Fats & Fatty Acids | Candies, REESE'S NUTRAGEOUS Candy Bar | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Fat | 32.1 g | 17.1 g |
| Saturated Fat | 8.9 g | 4.6 g |
| Monounsaturated Fat | 12.6 g | 6.8 g |
| Polyunsaturated Fat | 8.1 g | 4.4 g |
| Trans Fat | ~ | 2.0 g |
| Omega-3 Fatty Acids | ~ | 526.0 mg |
| Omega-6 Fatty Acids | ~ | 3,814.0 mg |
| Protein & Amino Acids | Candies, REESE'S NUTRAGEOUS Candy Bar | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Protein | 11.3 g | 7.1 g |
| Histidine | ~ | 150.0 mg |
| Isoleucine | ~ | 300.0 mg |
| Leucine | ~ | 650.0 mg |
| Lysine | ~ | 500.0 mg |
| Methionine | ~ | 280.0 mg |
| Phenylalanine | ~ | 370.0 mg |
| Threonine | ~ | 210.0 mg |
| Tryptophan | ~ | 70.0 mg |
| Valine | ~ | 430.0 mg |
| Alanine | ~ | 360.0 mg |
| Arginine | ~ | 250.0 mg |
| Aspartic Acid | ~ | 590.0 mg |
| Cystine | ~ | 60.0 mg |
| Glutamic Acid | ~ | 1,330.0 mg |
| Glycine | ~ | 200.0 mg |
| Proline | ~ | 830.0 mg |
| Serine | ~ | 450.0 mg |
| Tyrosine | ~ | 230.0 mg |
| Vitamins | Candies, REESE'S NUTRAGEOUS Candy Bar | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Vitamin A (RAE) | ~ | 141.0 mcg |
| Vitamin C | 0.5 mg | 0.0 mg |
| Vitamin D | ~ | 0.3 mcg |
| Vitamin E | ~ | 1.0 mg |
| Vitamin K | ~ | 11.2 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 5.3 mg | 1.2 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 56.0 mcg | 33.0 mcg |
| Vitamin B12 | ~ | 0.4 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.7 mg |
| Choline | ~ | 36.5 mg |
| Minerals | Candies, REESE'S NUTRAGEOUS Candy Bar | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calcium | 68.0 mg | 73.0 mg |
| Iron | 1.2 mg | 1.0 mg |
| Magnesium | 68.0 mg | 11.0 mg |
| Phosphorus | 175.0 mg | 200.0 mg |
| Potassium | 364.0 mg | 350.0 mg |
| Sodium | 141.0 mg | 510.0 mg |
| Zinc | 1.3 mg | 0.8 mg |
| Copper | 0.3 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 0.2 mcg | 13.3 mcg |
| Sterols | Candies, REESE'S NUTRAGEOUS Candy Bar | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Cholesterol | 3.0 mg | 59.0 mg |
| Other | Candies, REESE'S NUTRAGEOUS Candy Bar | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.2 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Candies, REESE'S NUTRAGEOUS Candy Bar or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has fewer calories: 517 kcal for Candies, REESE'S NUTRAGEOUS Candy Bar vs 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more protein, Candies, REESE'S NUTRAGEOUS Candy Bar or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Candies, REESE'S NUTRAGEOUS Candy Bar has more protein: 11.3 g for Candies, REESE'S NUTRAGEOUS Candy Bar vs 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more fiber, Candies, REESE'S NUTRAGEOUS Candy Bar or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Candies, REESE'S NUTRAGEOUS Candy Bar has more fiber: 3.9 g for Candies, REESE'S NUTRAGEOUS Candy Bar vs 0.7 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Is Candies, REESE'S NUTRAGEOUS Candy Bar or Bread, salvadoran sweet cheese (quesadilla salvadorena) healthier?
Bread, salvadoran sweet cheese (quesadilla salvadorena) is lower in calories, and Candies, REESE'S NUTRAGEOUS Candy Bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.