Candies, REESE'S BITES vs Shake, fast food, strawberry
Nutrition comparison per 100 g.
Candies, REESE'S BITES
521 kcal
Shake, fast food, strawberry
113 kcal
Calories
521 kcal
113 kcal
Protein
11.3 g
3.4 g
Carbs
55.2 g
18.9 g
Fiber
3.1 g
0.4 g
Sugars
48.0 g
~
Fat
29.9 g
2.8 g
Sodium
179 mg
83 mg
Key takeaways
- Shake, fast food, strawberry has 78% fewer calories (113 kcal vs 521 kcal).
- Candies, REESE'S BITES has more protein (11.3 g vs 3.4 g).
- Shake, fast food, strawberry has more carbs (18.9 g vs 55.2 g).
- Candies, REESE'S BITES has more fiber (3.1 g vs 0.4 g).
- Shake, fast food, strawberry has more fat (2.8 g vs 29.9 g).
| Macronutrients | Candies, REESE'S BITES | Shake, fast food, strawberry |
|---|---|---|
| Calories | 521 kcal | 113 kcal |
| Protein | 11.3 g | 3.4 g |
| Total Fat | 29.9 g | 2.8 g |
| Total Carbohydrate | 55.2 g | 18.9 g |
| Dietary Fiber | 3.1 g | 0.4 g |
| Total Sugars | 48.0 g | ~ |
| Water | 1.7 g | 74.1 g |
| Carbohydrates | Candies, REESE'S BITES | Shake, fast food, strawberry |
|---|---|---|
| Total Carbohydrate | 55.2 g | 18.9 g |
| Dietary Fiber | 3.1 g | 0.4 g |
| Total Sugars | 48.0 g | ~ |
| Fats & Fatty Acids | Candies, REESE'S BITES | Shake, fast food, strawberry |
|---|---|---|
| Total Fat | 29.9 g | 2.8 g |
| Saturated Fat | 18.0 g | 1.7 g |
| Monounsaturated Fat | 7.1 g | ~ |
| Polyunsaturated Fat | 1.8 g | ~ |
| Trans Fat | 0.1 g | 0.0 g |
| Protein & Amino Acids | Candies, REESE'S BITES | Shake, fast food, strawberry |
|---|---|---|
| Protein | 11.3 g | 3.4 g |
| Histidine | ~ | 92.0 mg |
| Isoleucine | ~ | 204.0 mg |
| Leucine | ~ | 329.0 mg |
| Lysine | ~ | 266.0 mg |
| Methionine | ~ | 84.0 mg |
| Phenylalanine | ~ | 162.0 mg |
| Threonine | ~ | 152.0 mg |
| Tryptophan | ~ | 47.0 mg |
| Valine | ~ | 225.0 mg |
| Alanine | ~ | 116.0 mg |
| Arginine | ~ | 121.0 mg |
| Aspartic Acid | ~ | 254.0 mg |
| Cystine | ~ | 31.0 mg |
| Glutamic Acid | ~ | 703.0 mg |
| Glycine | ~ | 72.0 mg |
| Proline | ~ | 325.0 mg |
| Serine | ~ | 183.0 mg |
| Tyrosine | ~ | 162.0 mg |
| Vitamins | Candies, REESE'S BITES | Shake, fast food, strawberry |
|---|---|---|
| Vitamin A (RAE) | ~ | 26.0 mcg |
| Vitamin C | 0.8 mg | 0.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 4.3 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 42.0 mcg | 3.0 mcg |
| Vitamin B12 | ~ | 0.3 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.5 mg |
| Minerals | Candies, REESE'S BITES | Shake, fast food, strawberry |
|---|---|---|
| Calcium | 112.0 mg | 113.0 mg |
| Iron | 0.9 mg | 0.1 mg |
| Magnesium | 63.0 mg | 13.0 mg |
| Phosphorus | 194.0 mg | 100.0 mg |
| Potassium | 382.0 mg | 182.0 mg |
| Sodium | 179.0 mg | 83.0 mg |
| Zinc | 1.1 mg | 0.4 mg |
| Copper | 0.3 mg | 0.0 mg |
| Manganese | 0.7 mg | 0.0 mg |
| Selenium | 1.6 mcg | 2.1 mcg |
| Sterols | Candies, REESE'S BITES | Shake, fast food, strawberry |
|---|---|---|
| Cholesterol | 7.0 mg | 11.0 mg |
| Other | Candies, REESE'S BITES | Shake, fast food, strawberry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Ash | 1.6 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Candies, REESE'S BITES or Shake, fast food, strawberry?
Shake, fast food, strawberry has fewer calories: 521 kcal for Candies, REESE'S BITES vs 113 kcal for Shake, fast food, strawberry per 100 g.
Which has more protein, Candies, REESE'S BITES or Shake, fast food, strawberry?
Candies, REESE'S BITES has more protein: 11.3 g for Candies, REESE'S BITES vs 3.4 g for Shake, fast food, strawberry per 100 g.
Which has more fiber, Candies, REESE'S BITES or Shake, fast food, strawberry?
Candies, REESE'S BITES has more fiber: 3.1 g for Candies, REESE'S BITES vs 0.4 g for Shake, fast food, strawberry per 100 g.
Is Candies, REESE'S BITES or Shake, fast food, strawberry healthier?
Shake, fast food, strawberry is lower in calories, and Candies, REESE'S BITES is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.