Candies, REESE'S BITES vs Candies, ALMOND JOY Candy Bar
Nutrition comparison per 100 g.
Candies, REESE'S BITES
521 kcal
Candies, ALMOND JOY Candy Bar
478 kcal
Calories
521 kcal
478 kcal
Protein
11.3 g
4.1 g
Carbs
55.2 g
59.5 g
Fiber
3.1 g
5.0 g
Sugars
48.0 g
48.3 g
Fat
29.9 g
26.9 g
Sodium
179 mg
142 mg
Key takeaways
- Candies, ALMOND JOY Candy Bar has 8% fewer calories (478 kcal vs 521 kcal).
- Candies, REESE'S BITES has more protein (11.3 g vs 4.1 g).
- Candies, REESE'S BITES has more carbs (55.2 g vs 59.5 g).
- Candies, ALMOND JOY Candy Bar has more fiber (5.0 g vs 3.1 g).
- Candies, REESE'S BITES has more sugars (48.0 g vs 48.3 g).
| Macronutrients | Candies, REESE'S BITES | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calories | 521 kcal | 478 kcal |
| Protein | 11.3 g | 4.1 g |
| Total Fat | 29.9 g | 26.9 g |
| Total Carbohydrate | 55.2 g | 59.5 g |
| Dietary Fiber | 3.1 g | 5.0 g |
| Total Sugars | 48.0 g | 48.3 g |
| Water | 1.7 g | 8.2 g |
| Carbohydrates | Candies, REESE'S BITES | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Carbohydrate | 55.2 g | 59.5 g |
| Dietary Fiber | 3.1 g | 5.0 g |
| Total Sugars | 48.0 g | 48.3 g |
| Fats & Fatty Acids | Candies, REESE'S BITES | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Fat | 29.9 g | 26.9 g |
| Saturated Fat | 18.0 g | 17.6 g |
| Monounsaturated Fat | 7.1 g | 5.3 g |
| Polyunsaturated Fat | 1.8 g | 1.2 g |
| Trans Fat | 0.1 g | ~ |
| Protein & Amino Acids | Candies, REESE'S BITES | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Protein | 11.3 g | 4.1 g |
| Vitamins | Candies, REESE'S BITES | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Vitamin C | 0.8 mg | 0.7 mg |
| Thiamin (B1) | 0.2 mg | ~ |
| Riboflavin (B2) | 0.2 mg | ~ |
| Niacin (B3) | 4.3 mg | ~ |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 42.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.6 mg | ~ |
| Minerals | Candies, REESE'S BITES | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calcium | 112.0 mg | 64.0 mg |
| Iron | 0.9 mg | 1.3 mg |
| Magnesium | 63.0 mg | ~ |
| Phosphorus | 194.0 mg | 112.0 mg |
| Potassium | 382.0 mg | 254.0 mg |
| Sodium | 179.0 mg | 142.0 mg |
| Zinc | 1.1 mg | ~ |
| Copper | 0.3 mg | ~ |
| Manganese | 0.7 mg | ~ |
| Selenium | 1.6 mcg | ~ |
| Sterols | Candies, REESE'S BITES | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Cholesterol | 7.0 mg | 4.0 mg |
| Other | Candies, REESE'S BITES | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Ash | 1.6 g | 1.2 g |
Frequently asked questions
Which has fewer calories, Candies, REESE'S BITES or Candies, ALMOND JOY Candy Bar?
Candies, ALMOND JOY Candy Bar has fewer calories: 521 kcal for Candies, REESE'S BITES vs 478 kcal for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more protein, Candies, REESE'S BITES or Candies, ALMOND JOY Candy Bar?
Candies, REESE'S BITES has more protein: 11.3 g for Candies, REESE'S BITES vs 4.1 g for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more fiber, Candies, REESE'S BITES or Candies, ALMOND JOY Candy Bar?
Candies, ALMOND JOY Candy Bar has more fiber: 3.1 g for Candies, REESE'S BITES vs 5.0 g for Candies, ALMOND JOY Candy Bar per 100 g.
Is Candies, REESE'S BITES or Candies, ALMOND JOY Candy Bar healthier?
Candies, ALMOND JOY Candy Bar is lower in calories, and Candies, REESE'S BITES is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.