Candies, REESE'S BITES vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition comparison per 100 g.
Candies, REESE'S BITES
521 kcal
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Calories
521 kcal
374 kcal
Protein
11.3 g
7.1 g
Carbs
55.2 g
47.8 g
Fiber
3.1 g
0.7 g
Sugars
48.0 g
24.9 g
Fat
29.9 g
17.1 g
Sodium
179 mg
510 mg
Key takeaways
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has 28% fewer calories (374 kcal vs 521 kcal).
- Candies, REESE'S BITES has more protein (11.3 g vs 7.1 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more carbs (47.8 g vs 55.2 g).
- Candies, REESE'S BITES has more fiber (3.1 g vs 0.7 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more sugars (24.9 g vs 48.0 g).
| Macronutrients | Candies, REESE'S BITES | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calories | 521 kcal | 374 kcal |
| Protein | 11.3 g | 7.1 g |
| Total Fat | 29.9 g | 17.1 g |
| Total Carbohydrate | 55.2 g | 47.8 g |
| Dietary Fiber | 3.1 g | 0.7 g |
| Total Sugars | 48.0 g | 24.9 g |
| Water | 1.7 g | 25.5 g |
| Carbohydrates | Candies, REESE'S BITES | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Carbohydrate | 55.2 g | 47.8 g |
| Dietary Fiber | 3.1 g | 0.7 g |
| Starch | ~ | 16.0 g |
| Total Sugars | 48.0 g | 24.9 g |
| Fats & Fatty Acids | Candies, REESE'S BITES | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Fat | 29.9 g | 17.1 g |
| Saturated Fat | 18.0 g | 4.6 g |
| Monounsaturated Fat | 7.1 g | 6.8 g |
| Polyunsaturated Fat | 1.8 g | 4.4 g |
| Trans Fat | 0.1 g | 2.0 g |
| Omega-3 Fatty Acids | ~ | 526.0 mg |
| Omega-6 Fatty Acids | ~ | 3,814.0 mg |
| Protein & Amino Acids | Candies, REESE'S BITES | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Protein | 11.3 g | 7.1 g |
| Histidine | ~ | 150.0 mg |
| Isoleucine | ~ | 300.0 mg |
| Leucine | ~ | 650.0 mg |
| Lysine | ~ | 500.0 mg |
| Methionine | ~ | 280.0 mg |
| Phenylalanine | ~ | 370.0 mg |
| Threonine | ~ | 210.0 mg |
| Tryptophan | ~ | 70.0 mg |
| Valine | ~ | 430.0 mg |
| Alanine | ~ | 360.0 mg |
| Arginine | ~ | 250.0 mg |
| Aspartic Acid | ~ | 590.0 mg |
| Cystine | ~ | 60.0 mg |
| Glutamic Acid | ~ | 1,330.0 mg |
| Glycine | ~ | 200.0 mg |
| Proline | ~ | 830.0 mg |
| Serine | ~ | 450.0 mg |
| Tyrosine | ~ | 230.0 mg |
| Vitamins | Candies, REESE'S BITES | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Vitamin A (RAE) | ~ | 141.0 mcg |
| Vitamin C | 0.8 mg | 0.0 mg |
| Vitamin D | ~ | 0.3 mcg |
| Vitamin E | ~ | 1.0 mg |
| Vitamin K | ~ | 11.2 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 4.3 mg | 1.2 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 42.0 mcg | 33.0 mcg |
| Vitamin B12 | ~ | 0.4 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.7 mg |
| Choline | ~ | 36.5 mg |
| Minerals | Candies, REESE'S BITES | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calcium | 112.0 mg | 73.0 mg |
| Iron | 0.9 mg | 1.0 mg |
| Magnesium | 63.0 mg | 11.0 mg |
| Phosphorus | 194.0 mg | 200.0 mg |
| Potassium | 382.0 mg | 350.0 mg |
| Sodium | 179.0 mg | 510.0 mg |
| Zinc | 1.1 mg | 0.8 mg |
| Copper | 0.3 mg | 0.0 mg |
| Manganese | 0.7 mg | 0.2 mg |
| Selenium | 1.6 mcg | 13.3 mcg |
| Sterols | Candies, REESE'S BITES | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Cholesterol | 7.0 mg | 59.0 mg |
| Other | Candies, REESE'S BITES | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.6 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Candies, REESE'S BITES or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has fewer calories: 521 kcal for Candies, REESE'S BITES vs 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more protein, Candies, REESE'S BITES or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Candies, REESE'S BITES has more protein: 11.3 g for Candies, REESE'S BITES vs 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more fiber, Candies, REESE'S BITES or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Candies, REESE'S BITES has more fiber: 3.1 g for Candies, REESE'S BITES vs 0.7 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Is Candies, REESE'S BITES or Bread, salvadoran sweet cheese (quesadilla salvadorena) healthier?
Bread, salvadoran sweet cheese (quesadilla salvadorena) is lower in calories, and Candies, REESE'S BITES is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.