Candies, REESE'S BITES vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
Candies, REESE'S BITES
521 kcal
Flan, caramel custard, dry mix
348 kcal
Calories
521 kcal
348 kcal
Protein
11.3 g
0.0 g
Carbs
55.2 g
91.6 g
Fiber
3.1 g
0.0 g
Sugars
48.0 g
~
Fat
29.9 g
0.0 g
Sodium
179 mg
432 mg
Key takeaways
- Flan, caramel custard, dry mix has 33% fewer calories (348 kcal vs 521 kcal).
- Candies, REESE'S BITES has more protein (11.3 g vs 0.0 g).
- Candies, REESE'S BITES has more carbs (55.2 g vs 91.6 g).
- Candies, REESE'S BITES has more fiber (3.1 g vs 0.0 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 29.9 g).
| Macronutrients | Candies, REESE'S BITES | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 521 kcal | 348 kcal |
| Protein | 11.3 g | 0.0 g |
| Total Fat | 29.9 g | 0.0 g |
| Total Carbohydrate | 55.2 g | 91.6 g |
| Dietary Fiber | 3.1 g | 0.0 g |
| Total Sugars | 48.0 g | ~ |
| Water | 1.7 g | 7.8 g |
| Carbohydrates | Candies, REESE'S BITES | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 55.2 g | 91.6 g |
| Dietary Fiber | 3.1 g | 0.0 g |
| Total Sugars | 48.0 g | ~ |
| Fats & Fatty Acids | Candies, REESE'S BITES | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 29.9 g | 0.0 g |
| Saturated Fat | 18.0 g | ~ |
| Monounsaturated Fat | 7.1 g | ~ |
| Polyunsaturated Fat | 1.8 g | ~ |
| Trans Fat | 0.1 g | ~ |
| Protein & Amino Acids | Candies, REESE'S BITES | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 11.3 g | 0.0 g |
| Vitamins | Candies, REESE'S BITES | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 0.8 mg | 0.0 mg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 4.3 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 42.0 mcg | 0.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.0 mg |
| Minerals | Candies, REESE'S BITES | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 112.0 mg | 24.0 mg |
| Iron | 0.9 mg | 0.1 mg |
| Magnesium | 63.0 mg | 0.0 mg |
| Phosphorus | 194.0 mg | 1.0 mg |
| Potassium | 382.0 mg | 153.0 mg |
| Sodium | 179.0 mg | 432.0 mg |
| Zinc | 1.1 mg | 0.0 mg |
| Copper | 0.3 mg | 0.0 mg |
| Manganese | 0.7 mg | 0.0 mg |
| Selenium | 1.6 mcg | 21.3 mcg |
| Sterols | Candies, REESE'S BITES | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 7.0 mg | 0.0 mg |
| Other | Candies, REESE'S BITES | Flan, caramel custard, dry mix |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.6 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Candies, REESE'S BITES or Flan, caramel custard, dry mix?
Flan, caramel custard, dry mix has fewer calories: 521 kcal for Candies, REESE'S BITES vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, Candies, REESE'S BITES or Flan, caramel custard, dry mix?
Candies, REESE'S BITES has more protein: 11.3 g for Candies, REESE'S BITES vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Which has more fiber, Candies, REESE'S BITES or Flan, caramel custard, dry mix?
Candies, REESE'S BITES has more fiber: 3.1 g for Candies, REESE'S BITES vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is Candies, REESE'S BITES or Flan, caramel custard, dry mix healthier?
Flan, caramel custard, dry mix is lower in calories, and Candies, REESE'S BITES is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.