Candies, REESE'S BITES vs Candies, MOUNDS Candy Bar
Nutrition comparison per 100 g.
Candies, REESE'S BITES
521 kcal
Candies, MOUNDS Candy Bar
486 kcal
Calories
521 kcal
486 kcal
Protein
11.3 g
4.6 g
Carbs
55.2 g
58.6 g
Fiber
3.1 g
3.7 g
Sugars
48.0 g
46.2 g
Fat
29.9 g
26.6 g
Sodium
179 mg
145 mg
Key takeaways
- Candies, MOUNDS Candy Bar has 7% fewer calories (486 kcal vs 521 kcal).
- Candies, REESE'S BITES has more protein (11.3 g vs 4.6 g).
- Candies, REESE'S BITES has more carbs (55.2 g vs 58.6 g).
- Candies, MOUNDS Candy Bar has more fiber (3.7 g vs 3.1 g).
- Candies, MOUNDS Candy Bar has more sugars (46.2 g vs 48.0 g).
| Macronutrients | Candies, REESE'S BITES | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calories | 521 kcal | 486 kcal |
| Protein | 11.3 g | 4.6 g |
| Total Fat | 29.9 g | 26.6 g |
| Total Carbohydrate | 55.2 g | 58.6 g |
| Dietary Fiber | 3.1 g | 3.7 g |
| Total Sugars | 48.0 g | 46.2 g |
| Water | 1.7 g | 9.1 g |
| Carbohydrates | Candies, REESE'S BITES | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Carbohydrate | 55.2 g | 58.6 g |
| Dietary Fiber | 3.1 g | 3.7 g |
| Total Sugars | 48.0 g | 46.2 g |
| Fats & Fatty Acids | Candies, REESE'S BITES | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Fat | 29.9 g | 26.6 g |
| Saturated Fat | 18.0 g | 20.6 g |
| Monounsaturated Fat | 7.1 g | 0.4 g |
| Polyunsaturated Fat | 1.8 g | 0.1 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | ~ | 5.0 mg |
| Omega-6 Fatty Acids | ~ | 118.0 mg |
| Protein & Amino Acids | Candies, REESE'S BITES | Candies, MOUNDS Candy Bar |
|---|---|---|
| Protein | 11.3 g | 4.6 g |
| Vitamins | Candies, REESE'S BITES | Candies, MOUNDS Candy Bar |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 0.8 mg | 0.4 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 4.3 mg | 0.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 42.0 mcg | 6.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.2 mg |
| Choline | ~ | 11.8 mg |
| Minerals | Candies, REESE'S BITES | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calcium | 112.0 mg | 21.0 mg |
| Iron | 0.9 mg | 2.1 mg |
| Magnesium | 63.0 mg | 55.0 mg |
| Phosphorus | 194.0 mg | 91.0 mg |
| Potassium | 382.0 mg | 321.0 mg |
| Sodium | 179.0 mg | 145.0 mg |
| Zinc | 1.1 mg | 1.1 mg |
| Copper | 0.3 mg | 0.4 mg |
| Manganese | 0.7 mg | 0.9 mg |
| Selenium | 1.6 mcg | 6.6 mcg |
| Sterols | Candies, REESE'S BITES | Candies, MOUNDS Candy Bar |
|---|---|---|
| Cholesterol | 7.0 mg | 2.0 mg |
| Other | Candies, REESE'S BITES | Candies, MOUNDS Candy Bar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 17.0 mg |
| Theobromine | ~ | 130.0 mg |
| Ash | 1.6 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Candies, REESE'S BITES or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has fewer calories: 521 kcal for Candies, REESE'S BITES vs 486 kcal for Candies, MOUNDS Candy Bar per 100 g.
Which has more protein, Candies, REESE'S BITES or Candies, MOUNDS Candy Bar?
Candies, REESE'S BITES has more protein: 11.3 g for Candies, REESE'S BITES vs 4.6 g for Candies, MOUNDS Candy Bar per 100 g.
Which has more fiber, Candies, REESE'S BITES or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more fiber: 3.1 g for Candies, REESE'S BITES vs 3.7 g for Candies, MOUNDS Candy Bar per 100 g.
Is Candies, REESE'S BITES or Candies, MOUNDS Candy Bar healthier?
Candies, MOUNDS Candy Bar is lower in calories, and Candies, REESE'S BITES is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.