Candies, REESE'S BITES vs Pastry, Pastelitos de Guava (guava pastries)
Nutrition comparison per 100 g.
Candies, REESE'S BITES
521 kcal
Pastry, Pastelitos de Guava (guava pastries)
379 kcal
Calories
521 kcal
379 kcal
Protein
11.3 g
5.5 g
Carbs
55.2 g
47.8 g
Fiber
3.1 g
2.2 g
Sugars
48.0 g
17.0 g
Fat
29.9 g
18.5 g
Sodium
179 mg
231 mg
Key takeaways
- Pastry, Pastelitos de Guava (guava pastries) has 27% fewer calories (379 kcal vs 521 kcal).
- Candies, REESE'S BITES has more protein (11.3 g vs 5.5 g).
- Pastry, Pastelitos de Guava (guava pastries) has more carbs (47.8 g vs 55.2 g).
- Candies, REESE'S BITES has more fiber (3.1 g vs 2.2 g).
- Pastry, Pastelitos de Guava (guava pastries) has more sugars (17.0 g vs 48.0 g).
| Macronutrients | Candies, REESE'S BITES | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calories | 521 kcal | 379 kcal |
| Protein | 11.3 g | 5.5 g |
| Total Fat | 29.9 g | 18.5 g |
| Total Carbohydrate | 55.2 g | 47.8 g |
| Dietary Fiber | 3.1 g | 2.2 g |
| Total Sugars | 48.0 g | 17.0 g |
| Water | 1.7 g | 27.3 g |
| Carbohydrates | Candies, REESE'S BITES | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Carbohydrate | 55.2 g | 47.8 g |
| Dietary Fiber | 3.1 g | 2.2 g |
| Starch | ~ | 24.7 g |
| Total Sugars | 48.0 g | 17.0 g |
| Fats & Fatty Acids | Candies, REESE'S BITES | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Fat | 29.9 g | 18.5 g |
| Saturated Fat | 18.0 g | 5.5 g |
| Monounsaturated Fat | 7.1 g | 8.5 g |
| Polyunsaturated Fat | 1.8 g | 2.8 g |
| Trans Fat | 0.1 g | 2.9 g |
| Omega-3 Fatty Acids | ~ | 163.0 mg |
| Omega-6 Fatty Acids | ~ | 2,661.0 mg |
| Protein & Amino Acids | Candies, REESE'S BITES | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Protein | 11.3 g | 5.5 g |
| Vitamins | Candies, REESE'S BITES | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Vitamin C | 0.8 mg | ~ |
| Vitamin E | ~ | 1.0 mg |
| Vitamin K | ~ | 12.5 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 4.3 mg | 2.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 42.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.6 mg | 0.3 mg |
| Minerals | Candies, REESE'S BITES | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calcium | 112.0 mg | 14.0 mg |
| Iron | 0.9 mg | 2.1 mg |
| Magnesium | 63.0 mg | 15.0 mg |
| Phosphorus | 194.0 mg | 56.0 mg |
| Potassium | 382.0 mg | 103.0 mg |
| Sodium | 179.0 mg | 231.0 mg |
| Zinc | 1.1 mg | 0.4 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.7 mg | 0.3 mg |
| Selenium | 1.6 mcg | 17.5 mcg |
| Sterols | Candies, REESE'S BITES | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Cholesterol | 7.0 mg | 10.0 mg |
| Other | Candies, REESE'S BITES | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Ash | 1.6 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Candies, REESE'S BITES or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has fewer calories: 521 kcal for Candies, REESE'S BITES vs 379 kcal for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more protein, Candies, REESE'S BITES or Pastry, Pastelitos de Guava (guava pastries)?
Candies, REESE'S BITES has more protein: 11.3 g for Candies, REESE'S BITES vs 5.5 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more fiber, Candies, REESE'S BITES or Pastry, Pastelitos de Guava (guava pastries)?
Candies, REESE'S BITES has more fiber: 3.1 g for Candies, REESE'S BITES vs 2.2 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Is Candies, REESE'S BITES or Pastry, Pastelitos de Guava (guava pastries) healthier?
Pastry, Pastelitos de Guava (guava pastries) is lower in calories, and Candies, REESE'S BITES is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.