Candies, NESTLE, CRUNCH Bar and Dessert Topping vs Pastry, Pastelitos de Guava (guava pastries)
Nutrition comparison per 100 g.
Candies, NESTLE, CRUNCH Bar and Dessert Topping
500 kcal
Pastry, Pastelitos de Guava (guava pastries)
379 kcal
Key takeaways
- Pastry, Pastelitos de Guava (guava pastries) has 24% fewer calories (379 kcal vs 500 kcal).
- Pastry, Pastelitos de Guava (guava pastries) has more protein (5.5 g vs 5.0 g).
- Pastry, Pastelitos de Guava (guava pastries) has more carbs (47.8 g vs 67.0 g).
- Pastry, Pastelitos de Guava (guava pastries) has more fiber (2.2 g vs 1.9 g).
- Pastry, Pastelitos de Guava (guava pastries) has more sugars (17.0 g vs 55.0 g).
| Macronutrients | Candies, NESTLE, CRUNCH Bar and Dessert Topping | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calories | 500 kcal | 379 kcal |
| Protein | 5.0 g | 5.5 g |
| Total Fat | 26.0 g | 18.5 g |
| Total Carbohydrate | 67.0 g | 47.8 g |
| Dietary Fiber | 1.9 g | 2.2 g |
| Total Sugars | 55.0 g | 17.0 g |
| Water | 0.7 g | 27.3 g |
| Carbohydrates | Candies, NESTLE, CRUNCH Bar and Dessert Topping | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Carbohydrate | 67.0 g | 47.8 g |
| Dietary Fiber | 1.9 g | 2.2 g |
| Starch | ~ | 24.7 g |
| Total Sugars | 55.0 g | 17.0 g |
| Fats & Fatty Acids | Candies, NESTLE, CRUNCH Bar and Dessert Topping | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Fat | 26.0 g | 18.5 g |
| Saturated Fat | 16.0 g | 5.5 g |
| Monounsaturated Fat | ~ | 8.5 g |
| Polyunsaturated Fat | ~ | 2.8 g |
| Trans Fat | 0.1 g | 2.9 g |
| Omega-3 Fatty Acids | ~ | 163.0 mg |
| Omega-6 Fatty Acids | ~ | 2,661.0 mg |
| Protein & Amino Acids | Candies, NESTLE, CRUNCH Bar and Dessert Topping | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Protein | 5.0 g | 5.5 g |
| Vitamins | Candies, NESTLE, CRUNCH Bar and Dessert Topping | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Vitamin C | 0.5 mg | ~ |
| Vitamin E | ~ | 1.0 mg |
| Vitamin K | ~ | 12.5 mcg |
| Thiamin (B1) | ~ | 0.2 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 2.5 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Minerals | Candies, NESTLE, CRUNCH Bar and Dessert Topping | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calcium | 100.0 mg | 14.0 mg |
| Iron | 0.7 mg | 2.1 mg |
| Magnesium | ~ | 15.0 mg |
| Phosphorus | ~ | 56.0 mg |
| Potassium | 305.0 mg | 103.0 mg |
| Sodium | 150.0 mg | 231.0 mg |
| Zinc | ~ | 0.4 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.3 mg |
| Selenium | ~ | 17.5 mcg |
| Sterols | Candies, NESTLE, CRUNCH Bar and Dessert Topping | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Cholesterol | 13.0 mg | 10.0 mg |
| Other | Candies, NESTLE, CRUNCH Bar and Dessert Topping | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Caffeine | 30.0 mg | ~ |
| Theobromine | 168.0 mg | ~ |
| Ash | 1.4 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Candies, NESTLE, CRUNCH Bar and Dessert Topping or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has fewer calories: 500 kcal for Candies, NESTLE, CRUNCH Bar and Dessert Topping vs 379 kcal for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more protein, Candies, NESTLE, CRUNCH Bar and Dessert Topping or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has more protein: 5.0 g for Candies, NESTLE, CRUNCH Bar and Dessert Topping vs 5.5 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more fiber, Candies, NESTLE, CRUNCH Bar and Dessert Topping or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has more fiber: 1.9 g for Candies, NESTLE, CRUNCH Bar and Dessert Topping vs 2.2 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Is Candies, NESTLE, CRUNCH Bar and Dessert Topping or Pastry, Pastelitos de Guava (guava pastries) healthier?
Pastry, Pastelitos de Guava (guava pastries) is lower in calories, and Pastry, Pastelitos de Guava (guava pastries) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.