Candies, NESTLE, CRUNCH Bar and Dessert Topping vs Candies, MOUNDS Candy Bar
Nutrition comparison per 100 g.
Candies, NESTLE, CRUNCH Bar and Dessert Topping
500 kcal
Candies, MOUNDS Candy Bar
486 kcal
Calories
500 kcal
486 kcal
Protein
5.0 g
4.6 g
Carbs
67.0 g
58.6 g
Fiber
1.9 g
3.7 g
Sugars
55.0 g
46.2 g
Fat
26.0 g
26.6 g
Sodium
150 mg
145 mg
Key takeaways
- Candies, MOUNDS Candy Bar has 3% fewer calories (486 kcal vs 500 kcal).
- Candies, NESTLE, CRUNCH Bar and Dessert Topping has more protein (5.0 g vs 4.6 g).
- Candies, MOUNDS Candy Bar has more carbs (58.6 g vs 67.0 g).
- Candies, MOUNDS Candy Bar has more fiber (3.7 g vs 1.9 g).
- Candies, MOUNDS Candy Bar has more sugars (46.2 g vs 55.0 g).
| Macronutrients | Candies, NESTLE, CRUNCH Bar and Dessert Topping | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calories | 500 kcal | 486 kcal |
| Protein | 5.0 g | 4.6 g |
| Total Fat | 26.0 g | 26.6 g |
| Total Carbohydrate | 67.0 g | 58.6 g |
| Dietary Fiber | 1.9 g | 3.7 g |
| Total Sugars | 55.0 g | 46.2 g |
| Water | 0.7 g | 9.1 g |
| Carbohydrates | Candies, NESTLE, CRUNCH Bar and Dessert Topping | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Carbohydrate | 67.0 g | 58.6 g |
| Dietary Fiber | 1.9 g | 3.7 g |
| Total Sugars | 55.0 g | 46.2 g |
| Fats & Fatty Acids | Candies, NESTLE, CRUNCH Bar and Dessert Topping | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Fat | 26.0 g | 26.6 g |
| Saturated Fat | 16.0 g | 20.6 g |
| Monounsaturated Fat | ~ | 0.4 g |
| Polyunsaturated Fat | ~ | 0.1 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | ~ | 5.0 mg |
| Omega-6 Fatty Acids | ~ | 118.0 mg |
| Protein & Amino Acids | Candies, NESTLE, CRUNCH Bar and Dessert Topping | Candies, MOUNDS Candy Bar |
|---|---|---|
| Protein | 5.0 g | 4.6 g |
| Vitamins | Candies, NESTLE, CRUNCH Bar and Dessert Topping | Candies, MOUNDS Candy Bar |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 0.5 mg | 0.4 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 0.3 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 6.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | ~ | 11.8 mg |
| Minerals | Candies, NESTLE, CRUNCH Bar and Dessert Topping | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calcium | 100.0 mg | 21.0 mg |
| Iron | 0.7 mg | 2.1 mg |
| Magnesium | ~ | 55.0 mg |
| Phosphorus | ~ | 91.0 mg |
| Potassium | 305.0 mg | 321.0 mg |
| Sodium | 150.0 mg | 145.0 mg |
| Zinc | ~ | 1.1 mg |
| Copper | ~ | 0.4 mg |
| Manganese | ~ | 0.9 mg |
| Selenium | ~ | 6.6 mcg |
| Sterols | Candies, NESTLE, CRUNCH Bar and Dessert Topping | Candies, MOUNDS Candy Bar |
|---|---|---|
| Cholesterol | 13.0 mg | 2.0 mg |
| Other | Candies, NESTLE, CRUNCH Bar and Dessert Topping | Candies, MOUNDS Candy Bar |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | 30.0 mg | 17.0 mg |
| Theobromine | 168.0 mg | 130.0 mg |
| Ash | 1.4 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Candies, NESTLE, CRUNCH Bar and Dessert Topping or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has fewer calories: 500 kcal for Candies, NESTLE, CRUNCH Bar and Dessert Topping vs 486 kcal for Candies, MOUNDS Candy Bar per 100 g.
Which has more protein, Candies, NESTLE, CRUNCH Bar and Dessert Topping or Candies, MOUNDS Candy Bar?
Candies, NESTLE, CRUNCH Bar and Dessert Topping has more protein: 5.0 g for Candies, NESTLE, CRUNCH Bar and Dessert Topping vs 4.6 g for Candies, MOUNDS Candy Bar per 100 g.
Which has more fiber, Candies, NESTLE, CRUNCH Bar and Dessert Topping or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more fiber: 1.9 g for Candies, NESTLE, CRUNCH Bar and Dessert Topping vs 3.7 g for Candies, MOUNDS Candy Bar per 100 g.
Is Candies, NESTLE, CRUNCH Bar and Dessert Topping or Candies, MOUNDS Candy Bar healthier?
Candies, MOUNDS Candy Bar is lower in calories, and Candies, NESTLE, CRUNCH Bar and Dessert Topping is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.