Candies, NESTLE, CRUNCH Bar and Dessert Topping vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition comparison per 100 g.
Candies, NESTLE, CRUNCH Bar and Dessert Topping
500 kcal
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Calories
500 kcal
374 kcal
Protein
5.0 g
7.1 g
Carbs
67.0 g
47.8 g
Fiber
1.9 g
0.7 g
Sugars
55.0 g
24.9 g
Fat
26.0 g
17.1 g
Sodium
150 mg
510 mg
Key takeaways
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has 25% fewer calories (374 kcal vs 500 kcal).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein (7.1 g vs 5.0 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more carbs (47.8 g vs 67.0 g).
- Candies, NESTLE, CRUNCH Bar and Dessert Topping has more fiber (1.9 g vs 0.7 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more sugars (24.9 g vs 55.0 g).
| Macronutrients | Candies, NESTLE, CRUNCH Bar and Dessert Topping | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calories | 500 kcal | 374 kcal |
| Protein | 5.0 g | 7.1 g |
| Total Fat | 26.0 g | 17.1 g |
| Total Carbohydrate | 67.0 g | 47.8 g |
| Dietary Fiber | 1.9 g | 0.7 g |
| Total Sugars | 55.0 g | 24.9 g |
| Water | 0.7 g | 25.5 g |
| Carbohydrates | Candies, NESTLE, CRUNCH Bar and Dessert Topping | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Carbohydrate | 67.0 g | 47.8 g |
| Dietary Fiber | 1.9 g | 0.7 g |
| Starch | ~ | 16.0 g |
| Total Sugars | 55.0 g | 24.9 g |
| Fats & Fatty Acids | Candies, NESTLE, CRUNCH Bar and Dessert Topping | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Fat | 26.0 g | 17.1 g |
| Saturated Fat | 16.0 g | 4.6 g |
| Monounsaturated Fat | ~ | 6.8 g |
| Polyunsaturated Fat | ~ | 4.4 g |
| Trans Fat | 0.1 g | 2.0 g |
| Omega-3 Fatty Acids | ~ | 526.0 mg |
| Omega-6 Fatty Acids | ~ | 3,814.0 mg |
| Protein & Amino Acids | Candies, NESTLE, CRUNCH Bar and Dessert Topping | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Protein | 5.0 g | 7.1 g |
| Histidine | ~ | 150.0 mg |
| Isoleucine | ~ | 300.0 mg |
| Leucine | ~ | 650.0 mg |
| Lysine | ~ | 500.0 mg |
| Methionine | ~ | 280.0 mg |
| Phenylalanine | ~ | 370.0 mg |
| Threonine | ~ | 210.0 mg |
| Tryptophan | ~ | 70.0 mg |
| Valine | ~ | 430.0 mg |
| Alanine | ~ | 360.0 mg |
| Arginine | ~ | 250.0 mg |
| Aspartic Acid | ~ | 590.0 mg |
| Cystine | ~ | 60.0 mg |
| Glutamic Acid | ~ | 1,330.0 mg |
| Glycine | ~ | 200.0 mg |
| Proline | ~ | 830.0 mg |
| Serine | ~ | 450.0 mg |
| Tyrosine | ~ | 230.0 mg |
| Vitamins | Candies, NESTLE, CRUNCH Bar and Dessert Topping | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Vitamin A (RAE) | ~ | 141.0 mcg |
| Vitamin C | 0.5 mg | 0.0 mg |
| Vitamin D | ~ | 0.3 mcg |
| Vitamin E | ~ | 1.0 mg |
| Vitamin K | ~ | 11.2 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 1.2 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | ~ | 33.0 mcg |
| Vitamin B12 | ~ | 0.4 mcg |
| Pantothenic Acid (B5) | ~ | 0.7 mg |
| Choline | ~ | 36.5 mg |
| Minerals | Candies, NESTLE, CRUNCH Bar and Dessert Topping | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calcium | 100.0 mg | 73.0 mg |
| Iron | 0.7 mg | 1.0 mg |
| Magnesium | ~ | 11.0 mg |
| Phosphorus | ~ | 200.0 mg |
| Potassium | 305.0 mg | 350.0 mg |
| Sodium | 150.0 mg | 510.0 mg |
| Zinc | ~ | 0.8 mg |
| Copper | ~ | 0.0 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 13.3 mcg |
| Sterols | Candies, NESTLE, CRUNCH Bar and Dessert Topping | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Cholesterol | 13.0 mg | 59.0 mg |
| Other | Candies, NESTLE, CRUNCH Bar and Dessert Topping | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | 30.0 mg | 0.0 mg |
| Theobromine | 168.0 mg | 0.0 mg |
| Ash | 1.4 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Candies, NESTLE, CRUNCH Bar and Dessert Topping or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has fewer calories: 500 kcal for Candies, NESTLE, CRUNCH Bar and Dessert Topping vs 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more protein, Candies, NESTLE, CRUNCH Bar and Dessert Topping or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein: 5.0 g for Candies, NESTLE, CRUNCH Bar and Dessert Topping vs 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more fiber, Candies, NESTLE, CRUNCH Bar and Dessert Topping or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Candies, NESTLE, CRUNCH Bar and Dessert Topping has more fiber: 1.9 g for Candies, NESTLE, CRUNCH Bar and Dessert Topping vs 0.7 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Is Candies, NESTLE, CRUNCH Bar and Dessert Topping or Bread, salvadoran sweet cheese (quesadilla salvadorena) healthier?
Bread, salvadoran sweet cheese (quesadilla salvadorena) is lower in calories, and Bread, salvadoran sweet cheese (quesadilla salvadorena) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.