Candies, NESTLE, CRUNCH Bar and Dessert Topping vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
Candies, NESTLE, CRUNCH Bar and Dessert Topping
500 kcal
Flan, caramel custard, dry mix
348 kcal
Key takeaways
- Flan, caramel custard, dry mix has 30% fewer calories (348 kcal vs 500 kcal).
- Candies, NESTLE, CRUNCH Bar and Dessert Topping has more protein (5.0 g vs 0.0 g).
- Candies, NESTLE, CRUNCH Bar and Dessert Topping has more carbs (67.0 g vs 91.6 g).
- Candies, NESTLE, CRUNCH Bar and Dessert Topping has more fiber (1.9 g vs 0.0 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 26.0 g).
| Macronutrients | Candies, NESTLE, CRUNCH Bar and Dessert Topping | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 500 kcal | 348 kcal |
| Protein | 5.0 g | 0.0 g |
| Total Fat | 26.0 g | 0.0 g |
| Total Carbohydrate | 67.0 g | 91.6 g |
| Dietary Fiber | 1.9 g | 0.0 g |
| Total Sugars | 55.0 g | ~ |
| Water | 0.7 g | 7.8 g |
| Carbohydrates | Candies, NESTLE, CRUNCH Bar and Dessert Topping | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 67.0 g | 91.6 g |
| Dietary Fiber | 1.9 g | 0.0 g |
| Total Sugars | 55.0 g | ~ |
| Fats & Fatty Acids | Candies, NESTLE, CRUNCH Bar and Dessert Topping | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 26.0 g | 0.0 g |
| Saturated Fat | 16.0 g | ~ |
| Trans Fat | 0.1 g | ~ |
| Protein & Amino Acids | Candies, NESTLE, CRUNCH Bar and Dessert Topping | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 5.0 g | 0.0 g |
| Vitamins | Candies, NESTLE, CRUNCH Bar and Dessert Topping | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 0.5 mg | 0.0 mg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.0 mg |
| Niacin (B3) | ~ | 0.0 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | ~ | 0.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Minerals | Candies, NESTLE, CRUNCH Bar and Dessert Topping | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 100.0 mg | 24.0 mg |
| Iron | 0.7 mg | 0.1 mg |
| Magnesium | ~ | 0.0 mg |
| Phosphorus | ~ | 1.0 mg |
| Potassium | 305.0 mg | 153.0 mg |
| Sodium | 150.0 mg | 432.0 mg |
| Zinc | ~ | 0.0 mg |
| Copper | ~ | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 21.3 mcg |
| Sterols | Candies, NESTLE, CRUNCH Bar and Dessert Topping | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 13.0 mg | 0.0 mg |
| Other | Candies, NESTLE, CRUNCH Bar and Dessert Topping | Flan, caramel custard, dry mix |
|---|---|---|
| Caffeine | 30.0 mg | 0.0 mg |
| Theobromine | 168.0 mg | 0.0 mg |
| Ash | 1.4 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Candies, NESTLE, CRUNCH Bar and Dessert Topping or Flan, caramel custard, dry mix?
Flan, caramel custard, dry mix has fewer calories: 500 kcal for Candies, NESTLE, CRUNCH Bar and Dessert Topping vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, Candies, NESTLE, CRUNCH Bar and Dessert Topping or Flan, caramel custard, dry mix?
Candies, NESTLE, CRUNCH Bar and Dessert Topping has more protein: 5.0 g for Candies, NESTLE, CRUNCH Bar and Dessert Topping vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Which has more fiber, Candies, NESTLE, CRUNCH Bar and Dessert Topping or Flan, caramel custard, dry mix?
Candies, NESTLE, CRUNCH Bar and Dessert Topping has more fiber: 1.9 g for Candies, NESTLE, CRUNCH Bar and Dessert Topping vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is Candies, NESTLE, CRUNCH Bar and Dessert Topping or Flan, caramel custard, dry mix healthier?
Flan, caramel custard, dry mix is lower in calories, and Candies, NESTLE, CRUNCH Bar and Dessert Topping is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.