Candies, NESTLE, BABY RUTH Bar vs Shake, fast food, strawberry
Nutrition comparison per 100 g.
Candies, NESTLE, BABY RUTH Bar
459 kcal
Shake, fast food, strawberry
113 kcal
Calories
459 kcal
113 kcal
Protein
5.4 g
3.4 g
Carbs
64.8 g
18.9 g
Fiber
2.0 g
0.4 g
Sugars
54.0 g
~
Fat
21.6 g
2.8 g
Sodium
230 mg
83 mg
Key takeaways
- Shake, fast food, strawberry has 75% fewer calories (113 kcal vs 459 kcal).
- Candies, NESTLE, BABY RUTH Bar has more protein (5.4 g vs 3.4 g).
- Shake, fast food, strawberry has more carbs (18.9 g vs 64.8 g).
- Candies, NESTLE, BABY RUTH Bar has more fiber (2.0 g vs 0.4 g).
- Shake, fast food, strawberry has more fat (2.8 g vs 21.6 g).
| Macronutrients | Candies, NESTLE, BABY RUTH Bar | Shake, fast food, strawberry |
|---|---|---|
| Calories | 459 kcal | 113 kcal |
| Protein | 5.4 g | 3.4 g |
| Total Fat | 21.6 g | 2.8 g |
| Total Carbohydrate | 64.8 g | 18.9 g |
| Dietary Fiber | 2.0 g | 0.4 g |
| Total Sugars | 54.0 g | ~ |
| Water | 7.0 g | 74.1 g |
| Carbohydrates | Candies, NESTLE, BABY RUTH Bar | Shake, fast food, strawberry |
|---|---|---|
| Total Carbohydrate | 64.8 g | 18.9 g |
| Dietary Fiber | 2.0 g | 0.4 g |
| Total Sugars | 54.0 g | ~ |
| Fats & Fatty Acids | Candies, NESTLE, BABY RUTH Bar | Shake, fast food, strawberry |
|---|---|---|
| Total Fat | 21.6 g | 2.8 g |
| Saturated Fat | 12.1 g | 1.7 g |
| Monounsaturated Fat | 5.6 g | ~ |
| Polyunsaturated Fat | 2.6 g | ~ |
| Trans Fat | 0.1 g | 0.0 g |
| Omega-3 Fatty Acids | 3.0 mg | ~ |
| Omega-6 Fatty Acids | 2,634.0 mg | ~ |
| Protein & Amino Acids | Candies, NESTLE, BABY RUTH Bar | Shake, fast food, strawberry |
|---|---|---|
| Protein | 5.4 g | 3.4 g |
| Histidine | ~ | 92.0 mg |
| Isoleucine | ~ | 204.0 mg |
| Leucine | ~ | 329.0 mg |
| Lysine | ~ | 266.0 mg |
| Methionine | ~ | 84.0 mg |
| Phenylalanine | ~ | 162.0 mg |
| Threonine | ~ | 152.0 mg |
| Tryptophan | ~ | 47.0 mg |
| Valine | ~ | 225.0 mg |
| Alanine | ~ | 116.0 mg |
| Arginine | ~ | 121.0 mg |
| Aspartic Acid | ~ | 254.0 mg |
| Cystine | ~ | 31.0 mg |
| Glutamic Acid | ~ | 703.0 mg |
| Glycine | ~ | 72.0 mg |
| Proline | ~ | 325.0 mg |
| Serine | ~ | 183.0 mg |
| Tyrosine | ~ | 162.0 mg |
| Vitamins | Candies, NESTLE, BABY RUTH Bar | Shake, fast food, strawberry |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 26.0 mcg |
| Vitamin C | 0.0 mg | 0.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.9 mg | ~ |
| Vitamin K | 2.3 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 1.3 mg | 0.2 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 12.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.5 mg |
| Choline | 34.9 mg | ~ |
| Minerals | Candies, NESTLE, BABY RUTH Bar | Shake, fast food, strawberry |
|---|---|---|
| Calcium | 47.0 mg | 113.0 mg |
| Iron | 0.6 mg | 0.1 mg |
| Magnesium | 43.0 mg | 13.0 mg |
| Phosphorus | 94.0 mg | 100.0 mg |
| Potassium | 249.0 mg | 182.0 mg |
| Sodium | 230.0 mg | 83.0 mg |
| Zinc | 0.7 mg | 0.4 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.4 mg | 0.0 mg |
| Selenium | 2.5 mcg | 2.1 mcg |
| Sterols | Candies, NESTLE, BABY RUTH Bar | Shake, fast food, strawberry |
|---|---|---|
| Cholesterol | 0.0 mg | 11.0 mg |
| Other | Candies, NESTLE, BABY RUTH Bar | Shake, fast food, strawberry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 4.0 mg | ~ |
| Theobromine | 119.0 mg | ~ |
| Ash | 1.2 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Candies, NESTLE, BABY RUTH Bar or Shake, fast food, strawberry?
Shake, fast food, strawberry has fewer calories: 459 kcal for Candies, NESTLE, BABY RUTH Bar vs 113 kcal for Shake, fast food, strawberry per 100 g.
Which has more protein, Candies, NESTLE, BABY RUTH Bar or Shake, fast food, strawberry?
Candies, NESTLE, BABY RUTH Bar has more protein: 5.4 g for Candies, NESTLE, BABY RUTH Bar vs 3.4 g for Shake, fast food, strawberry per 100 g.
Which has more fiber, Candies, NESTLE, BABY RUTH Bar or Shake, fast food, strawberry?
Candies, NESTLE, BABY RUTH Bar has more fiber: 2.0 g for Candies, NESTLE, BABY RUTH Bar vs 0.4 g for Shake, fast food, strawberry per 100 g.
Is Candies, NESTLE, BABY RUTH Bar or Shake, fast food, strawberry healthier?
Shake, fast food, strawberry is lower in calories, and Candies, NESTLE, BABY RUTH Bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.