Candies, NESTLE, BABY RUTH Bar vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
Candies, NESTLE, BABY RUTH Bar
459 kcal
Flan, caramel custard, dry mix
348 kcal
Calories
459 kcal
348 kcal
Protein
5.4 g
0.0 g
Carbs
64.8 g
91.6 g
Fiber
2.0 g
0.0 g
Sugars
54.0 g
~
Fat
21.6 g
0.0 g
Sodium
230 mg
432 mg
Key takeaways
- Flan, caramel custard, dry mix has 24% fewer calories (348 kcal vs 459 kcal).
- Candies, NESTLE, BABY RUTH Bar has more protein (5.4 g vs 0.0 g).
- Candies, NESTLE, BABY RUTH Bar has more carbs (64.8 g vs 91.6 g).
- Candies, NESTLE, BABY RUTH Bar has more fiber (2.0 g vs 0.0 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 21.6 g).
| Macronutrients | Candies, NESTLE, BABY RUTH Bar | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 459 kcal | 348 kcal |
| Protein | 5.4 g | 0.0 g |
| Total Fat | 21.6 g | 0.0 g |
| Total Carbohydrate | 64.8 g | 91.6 g |
| Dietary Fiber | 2.0 g | 0.0 g |
| Total Sugars | 54.0 g | ~ |
| Water | 7.0 g | 7.8 g |
| Carbohydrates | Candies, NESTLE, BABY RUTH Bar | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 64.8 g | 91.6 g |
| Dietary Fiber | 2.0 g | 0.0 g |
| Total Sugars | 54.0 g | ~ |
| Fats & Fatty Acids | Candies, NESTLE, BABY RUTH Bar | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 21.6 g | 0.0 g |
| Saturated Fat | 12.1 g | ~ |
| Monounsaturated Fat | 5.6 g | ~ |
| Polyunsaturated Fat | 2.6 g | ~ |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 3.0 mg | ~ |
| Omega-6 Fatty Acids | 2,634.0 mg | ~ |
| Protein & Amino Acids | Candies, NESTLE, BABY RUTH Bar | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 5.4 g | 0.0 g |
| Vitamins | Candies, NESTLE, BABY RUTH Bar | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.9 mg | ~ |
| Vitamin K | 2.3 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 1.3 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 12.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.0 mg |
| Choline | 34.9 mg | ~ |
| Minerals | Candies, NESTLE, BABY RUTH Bar | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 47.0 mg | 24.0 mg |
| Iron | 0.6 mg | 0.1 mg |
| Magnesium | 43.0 mg | 0.0 mg |
| Phosphorus | 94.0 mg | 1.0 mg |
| Potassium | 249.0 mg | 153.0 mg |
| Sodium | 230.0 mg | 432.0 mg |
| Zinc | 0.7 mg | 0.0 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.4 mg | 0.0 mg |
| Selenium | 2.5 mcg | 21.3 mcg |
| Sterols | Candies, NESTLE, BABY RUTH Bar | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Candies, NESTLE, BABY RUTH Bar | Flan, caramel custard, dry mix |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 4.0 mg | 0.0 mg |
| Theobromine | 119.0 mg | 0.0 mg |
| Ash | 1.2 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Candies, NESTLE, BABY RUTH Bar or Flan, caramel custard, dry mix?
Flan, caramel custard, dry mix has fewer calories: 459 kcal for Candies, NESTLE, BABY RUTH Bar vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, Candies, NESTLE, BABY RUTH Bar or Flan, caramel custard, dry mix?
Candies, NESTLE, BABY RUTH Bar has more protein: 5.4 g for Candies, NESTLE, BABY RUTH Bar vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Which has more fiber, Candies, NESTLE, BABY RUTH Bar or Flan, caramel custard, dry mix?
Candies, NESTLE, BABY RUTH Bar has more fiber: 2.0 g for Candies, NESTLE, BABY RUTH Bar vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is Candies, NESTLE, BABY RUTH Bar or Flan, caramel custard, dry mix healthier?
Flan, caramel custard, dry mix is lower in calories, and Candies, NESTLE, BABY RUTH Bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.