Candies, NESTLE, BABY RUTH Bar vs Candies, MOUNDS Candy Bar
Nutrition comparison per 100 g.
Candies, NESTLE, BABY RUTH Bar
459 kcal
Candies, MOUNDS Candy Bar
486 kcal
Calories
459 kcal
486 kcal
Protein
5.4 g
4.6 g
Carbs
64.8 g
58.6 g
Fiber
2.0 g
3.7 g
Sugars
54.0 g
46.2 g
Fat
21.6 g
26.6 g
Sodium
230 mg
145 mg
Key takeaways
- Candies, NESTLE, BABY RUTH Bar has 6% fewer calories (459 kcal vs 486 kcal).
- Candies, NESTLE, BABY RUTH Bar has more protein (5.4 g vs 4.6 g).
- Candies, MOUNDS Candy Bar has more carbs (58.6 g vs 64.8 g).
- Candies, MOUNDS Candy Bar has more fiber (3.7 g vs 2.0 g).
- Candies, MOUNDS Candy Bar has more sugars (46.2 g vs 54.0 g).
| Macronutrients | Candies, NESTLE, BABY RUTH Bar | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calories | 459 kcal | 486 kcal |
| Protein | 5.4 g | 4.6 g |
| Total Fat | 21.6 g | 26.6 g |
| Total Carbohydrate | 64.8 g | 58.6 g |
| Dietary Fiber | 2.0 g | 3.7 g |
| Total Sugars | 54.0 g | 46.2 g |
| Water | 7.0 g | 9.1 g |
| Carbohydrates | Candies, NESTLE, BABY RUTH Bar | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Carbohydrate | 64.8 g | 58.6 g |
| Dietary Fiber | 2.0 g | 3.7 g |
| Total Sugars | 54.0 g | 46.2 g |
| Fats & Fatty Acids | Candies, NESTLE, BABY RUTH Bar | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Fat | 21.6 g | 26.6 g |
| Saturated Fat | 12.1 g | 20.6 g |
| Monounsaturated Fat | 5.6 g | 0.4 g |
| Polyunsaturated Fat | 2.6 g | 0.1 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 3.0 mg | 5.0 mg |
| Omega-6 Fatty Acids | 2,634.0 mg | 118.0 mg |
| Protein & Amino Acids | Candies, NESTLE, BABY RUTH Bar | Candies, MOUNDS Candy Bar |
|---|---|---|
| Protein | 5.4 g | 4.6 g |
| Vitamins | Candies, NESTLE, BABY RUTH Bar | Candies, MOUNDS Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.4 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.9 mg | 0.2 mg |
| Vitamin K | 2.3 mcg | 1.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.3 mg | 0.3 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 12.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.2 mg |
| Choline | 34.9 mg | 11.8 mg |
| Minerals | Candies, NESTLE, BABY RUTH Bar | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calcium | 47.0 mg | 21.0 mg |
| Iron | 0.6 mg | 2.1 mg |
| Magnesium | 43.0 mg | 55.0 mg |
| Phosphorus | 94.0 mg | 91.0 mg |
| Potassium | 249.0 mg | 321.0 mg |
| Sodium | 230.0 mg | 145.0 mg |
| Zinc | 0.7 mg | 1.1 mg |
| Copper | 0.2 mg | 0.4 mg |
| Manganese | 0.4 mg | 0.9 mg |
| Selenium | 2.5 mcg | 6.6 mcg |
| Sterols | Candies, NESTLE, BABY RUTH Bar | Candies, MOUNDS Candy Bar |
|---|---|---|
| Cholesterol | 0.0 mg | 2.0 mg |
| Other | Candies, NESTLE, BABY RUTH Bar | Candies, MOUNDS Candy Bar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 4.0 mg | 17.0 mg |
| Theobromine | 119.0 mg | 130.0 mg |
| Ash | 1.2 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Candies, NESTLE, BABY RUTH Bar or Candies, MOUNDS Candy Bar?
Candies, NESTLE, BABY RUTH Bar has fewer calories: 459 kcal for Candies, NESTLE, BABY RUTH Bar vs 486 kcal for Candies, MOUNDS Candy Bar per 100 g.
Which has more protein, Candies, NESTLE, BABY RUTH Bar or Candies, MOUNDS Candy Bar?
Candies, NESTLE, BABY RUTH Bar has more protein: 5.4 g for Candies, NESTLE, BABY RUTH Bar vs 4.6 g for Candies, MOUNDS Candy Bar per 100 g.
Which has more fiber, Candies, NESTLE, BABY RUTH Bar or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more fiber: 2.0 g for Candies, NESTLE, BABY RUTH Bar vs 3.7 g for Candies, MOUNDS Candy Bar per 100 g.
Is Candies, NESTLE, BABY RUTH Bar or Candies, MOUNDS Candy Bar healthier?
Candies, NESTLE, BABY RUTH Bar is lower in calories, and Candies, NESTLE, BABY RUTH Bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.