Candies, NESTLE, BABY RUTH Bar vs Pastry, Pastelitos de Guava (guava pastries)
Nutrition comparison per 100 g.
Candies, NESTLE, BABY RUTH Bar
459 kcal
Pastry, Pastelitos de Guava (guava pastries)
379 kcal
Key takeaways
- Pastry, Pastelitos de Guava (guava pastries) has 17% fewer calories (379 kcal vs 459 kcal).
- Pastry, Pastelitos de Guava (guava pastries) has more protein (5.5 g vs 5.4 g).
- Pastry, Pastelitos de Guava (guava pastries) has more carbs (47.8 g vs 64.8 g).
- Pastry, Pastelitos de Guava (guava pastries) has more fiber (2.2 g vs 2.0 g).
- Pastry, Pastelitos de Guava (guava pastries) has more sugars (17.0 g vs 54.0 g).
| Macronutrients | Candies, NESTLE, BABY RUTH Bar | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calories | 459 kcal | 379 kcal |
| Protein | 5.4 g | 5.5 g |
| Total Fat | 21.6 g | 18.5 g |
| Total Carbohydrate | 64.8 g | 47.8 g |
| Dietary Fiber | 2.0 g | 2.2 g |
| Total Sugars | 54.0 g | 17.0 g |
| Water | 7.0 g | 27.3 g |
| Carbohydrates | Candies, NESTLE, BABY RUTH Bar | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Carbohydrate | 64.8 g | 47.8 g |
| Dietary Fiber | 2.0 g | 2.2 g |
| Starch | ~ | 24.7 g |
| Total Sugars | 54.0 g | 17.0 g |
| Fats & Fatty Acids | Candies, NESTLE, BABY RUTH Bar | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Fat | 21.6 g | 18.5 g |
| Saturated Fat | 12.1 g | 5.5 g |
| Monounsaturated Fat | 5.6 g | 8.5 g |
| Polyunsaturated Fat | 2.6 g | 2.8 g |
| Trans Fat | 0.1 g | 2.9 g |
| Omega-3 Fatty Acids | 3.0 mg | 163.0 mg |
| Omega-6 Fatty Acids | 2,634.0 mg | 2,661.0 mg |
| Protein & Amino Acids | Candies, NESTLE, BABY RUTH Bar | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Protein | 5.4 g | 5.5 g |
| Vitamins | Candies, NESTLE, BABY RUTH Bar | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.9 mg | 1.0 mg |
| Vitamin K | 2.3 mcg | 12.5 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.3 mg | 2.5 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 12.0 mcg | ~ |
| Vitamin B12 | 0.1 mcg | ~ |
| Pantothenic Acid (B5) | 0.3 mg | 0.3 mg |
| Choline | 34.9 mg | ~ |
| Minerals | Candies, NESTLE, BABY RUTH Bar | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calcium | 47.0 mg | 14.0 mg |
| Iron | 0.6 mg | 2.1 mg |
| Magnesium | 43.0 mg | 15.0 mg |
| Phosphorus | 94.0 mg | 56.0 mg |
| Potassium | 249.0 mg | 103.0 mg |
| Sodium | 230.0 mg | 231.0 mg |
| Zinc | 0.7 mg | 0.4 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.4 mg | 0.3 mg |
| Selenium | 2.5 mcg | 17.5 mcg |
| Sterols | Candies, NESTLE, BABY RUTH Bar | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Cholesterol | 0.0 mg | 10.0 mg |
| Other | Candies, NESTLE, BABY RUTH Bar | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 4.0 mg | ~ |
| Theobromine | 119.0 mg | ~ |
| Ash | 1.2 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Candies, NESTLE, BABY RUTH Bar or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has fewer calories: 459 kcal for Candies, NESTLE, BABY RUTH Bar vs 379 kcal for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more protein, Candies, NESTLE, BABY RUTH Bar or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has more protein: 5.4 g for Candies, NESTLE, BABY RUTH Bar vs 5.5 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more fiber, Candies, NESTLE, BABY RUTH Bar or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has more fiber: 2.0 g for Candies, NESTLE, BABY RUTH Bar vs 2.2 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Is Candies, NESTLE, BABY RUTH Bar or Pastry, Pastelitos de Guava (guava pastries) healthier?
Pastry, Pastelitos de Guava (guava pastries) is lower in calories, and Pastry, Pastelitos de Guava (guava pastries) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.