Candies, NESTLE, BABY RUTH Bar vs Candies, ALMOND JOY Candy Bar
Nutrition comparison per 100 g.
Candies, NESTLE, BABY RUTH Bar
459 kcal
Candies, ALMOND JOY Candy Bar
478 kcal
Calories
459 kcal
478 kcal
Protein
5.4 g
4.1 g
Carbs
64.8 g
59.5 g
Fiber
2.0 g
5.0 g
Sugars
54.0 g
48.3 g
Fat
21.6 g
26.9 g
Sodium
230 mg
142 mg
Key takeaways
- Candies, NESTLE, BABY RUTH Bar has 4% fewer calories (459 kcal vs 478 kcal).
- Candies, NESTLE, BABY RUTH Bar has more protein (5.4 g vs 4.1 g).
- Candies, ALMOND JOY Candy Bar has more carbs (59.5 g vs 64.8 g).
- Candies, ALMOND JOY Candy Bar has more fiber (5.0 g vs 2.0 g).
- Candies, ALMOND JOY Candy Bar has more sugars (48.3 g vs 54.0 g).
| Macronutrients | Candies, NESTLE, BABY RUTH Bar | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calories | 459 kcal | 478 kcal |
| Protein | 5.4 g | 4.1 g |
| Total Fat | 21.6 g | 26.9 g |
| Total Carbohydrate | 64.8 g | 59.5 g |
| Dietary Fiber | 2.0 g | 5.0 g |
| Total Sugars | 54.0 g | 48.3 g |
| Water | 7.0 g | 8.2 g |
| Carbohydrates | Candies, NESTLE, BABY RUTH Bar | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Carbohydrate | 64.8 g | 59.5 g |
| Dietary Fiber | 2.0 g | 5.0 g |
| Total Sugars | 54.0 g | 48.3 g |
| Fats & Fatty Acids | Candies, NESTLE, BABY RUTH Bar | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Fat | 21.6 g | 26.9 g |
| Saturated Fat | 12.1 g | 17.6 g |
| Monounsaturated Fat | 5.6 g | 5.3 g |
| Polyunsaturated Fat | 2.6 g | 1.2 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 3.0 mg | ~ |
| Omega-6 Fatty Acids | 2,634.0 mg | ~ |
| Protein & Amino Acids | Candies, NESTLE, BABY RUTH Bar | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Protein | 5.4 g | 4.1 g |
| Vitamins | Candies, NESTLE, BABY RUTH Bar | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.7 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.9 mg | ~ |
| Vitamin K | 2.3 mcg | ~ |
| Thiamin (B1) | 0.1 mg | ~ |
| Riboflavin (B2) | 0.1 mg | ~ |
| Niacin (B3) | 1.3 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 12.0 mcg | ~ |
| Vitamin B12 | 0.1 mcg | ~ |
| Pantothenic Acid (B5) | 0.3 mg | ~ |
| Choline | 34.9 mg | ~ |
| Minerals | Candies, NESTLE, BABY RUTH Bar | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calcium | 47.0 mg | 64.0 mg |
| Iron | 0.6 mg | 1.3 mg |
| Magnesium | 43.0 mg | ~ |
| Phosphorus | 94.0 mg | 112.0 mg |
| Potassium | 249.0 mg | 254.0 mg |
| Sodium | 230.0 mg | 142.0 mg |
| Zinc | 0.7 mg | ~ |
| Copper | 0.2 mg | ~ |
| Manganese | 0.4 mg | ~ |
| Selenium | 2.5 mcg | ~ |
| Sterols | Candies, NESTLE, BABY RUTH Bar | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Cholesterol | 0.0 mg | 4.0 mg |
| Other | Candies, NESTLE, BABY RUTH Bar | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 4.0 mg | ~ |
| Theobromine | 119.0 mg | ~ |
| Ash | 1.2 g | 1.2 g |
Frequently asked questions
Which has fewer calories, Candies, NESTLE, BABY RUTH Bar or Candies, ALMOND JOY Candy Bar?
Candies, NESTLE, BABY RUTH Bar has fewer calories: 459 kcal for Candies, NESTLE, BABY RUTH Bar vs 478 kcal for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more protein, Candies, NESTLE, BABY RUTH Bar or Candies, ALMOND JOY Candy Bar?
Candies, NESTLE, BABY RUTH Bar has more protein: 5.4 g for Candies, NESTLE, BABY RUTH Bar vs 4.1 g for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more fiber, Candies, NESTLE, BABY RUTH Bar or Candies, ALMOND JOY Candy Bar?
Candies, ALMOND JOY Candy Bar has more fiber: 2.0 g for Candies, NESTLE, BABY RUTH Bar vs 5.0 g for Candies, ALMOND JOY Candy Bar per 100 g.
Is Candies, NESTLE, BABY RUTH Bar or Candies, ALMOND JOY Candy Bar healthier?
Candies, NESTLE, BABY RUTH Bar is lower in calories, and Candies, NESTLE, BABY RUTH Bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.