Candies, NESTLE, 100 GRAND Bar vs Shake, fast food, strawberry
Nutrition comparison per 100 g.
Candies, NESTLE, 100 GRAND Bar
467 kcal
Shake, fast food, strawberry
113 kcal
Calories
467 kcal
113 kcal
Protein
2.5 g
3.4 g
Carbs
71.0 g
18.9 g
Fiber
1.0 g
0.4 g
Sugars
51.9 g
~
Fat
19.3 g
2.8 g
Sodium
203 mg
83 mg
Key takeaways
- Shake, fast food, strawberry has 76% fewer calories (113 kcal vs 467 kcal).
- Shake, fast food, strawberry has more protein (3.4 g vs 2.5 g).
- Shake, fast food, strawberry has more carbs (18.9 g vs 71.0 g).
- Candies, NESTLE, 100 GRAND Bar has more fiber (1.0 g vs 0.4 g).
- Shake, fast food, strawberry has more fat (2.8 g vs 19.3 g).
| Macronutrients | Candies, NESTLE, 100 GRAND Bar | Shake, fast food, strawberry |
|---|---|---|
| Calories | 467 kcal | 113 kcal |
| Protein | 2.5 g | 3.4 g |
| Total Fat | 19.3 g | 2.8 g |
| Total Carbohydrate | 71.0 g | 18.9 g |
| Dietary Fiber | 1.0 g | 0.4 g |
| Total Sugars | 51.9 g | ~ |
| Water | 6.1 g | 74.1 g |
| Carbohydrates | Candies, NESTLE, 100 GRAND Bar | Shake, fast food, strawberry |
|---|---|---|
| Total Carbohydrate | 71.0 g | 18.9 g |
| Dietary Fiber | 1.0 g | 0.4 g |
| Total Sugars | 51.9 g | ~ |
| Fats & Fatty Acids | Candies, NESTLE, 100 GRAND Bar | Shake, fast food, strawberry |
|---|---|---|
| Total Fat | 19.3 g | 2.8 g |
| Saturated Fat | 11.9 g | 1.7 g |
| Monounsaturated Fat | 6.0 g | ~ |
| Polyunsaturated Fat | 1.4 g | ~ |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 129.0 mg | ~ |
| Omega-6 Fatty Acids | 1,259.0 mg | ~ |
| Protein & Amino Acids | Candies, NESTLE, 100 GRAND Bar | Shake, fast food, strawberry |
|---|---|---|
| Protein | 2.5 g | 3.4 g |
| Histidine | ~ | 92.0 mg |
| Isoleucine | ~ | 204.0 mg |
| Leucine | ~ | 329.0 mg |
| Lysine | ~ | 266.0 mg |
| Methionine | ~ | 84.0 mg |
| Phenylalanine | ~ | 162.0 mg |
| Threonine | ~ | 152.0 mg |
| Tryptophan | ~ | 47.0 mg |
| Valine | ~ | 225.0 mg |
| Alanine | ~ | 116.0 mg |
| Arginine | ~ | 121.0 mg |
| Aspartic Acid | ~ | 254.0 mg |
| Cystine | ~ | 31.0 mg |
| Glutamic Acid | ~ | 703.0 mg |
| Glycine | ~ | 72.0 mg |
| Proline | ~ | 325.0 mg |
| Serine | ~ | 183.0 mg |
| Tyrosine | ~ | 162.0 mg |
| Vitamins | Candies, NESTLE, 100 GRAND Bar | Shake, fast food, strawberry |
|---|---|---|
| Vitamin A (RAE) | 38.0 mcg | 26.0 mcg |
| Vitamin C | 0.7 mg | 0.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 6.2 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.2 mg | 0.2 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 5.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.5 mg |
| Choline | 24.6 mg | ~ |
| Minerals | Candies, NESTLE, 100 GRAND Bar | Shake, fast food, strawberry |
|---|---|---|
| Calcium | 76.0 mg | 113.0 mg |
| Iron | 0.3 mg | 0.1 mg |
| Magnesium | 25.0 mg | 13.0 mg |
| Phosphorus | 86.0 mg | 100.0 mg |
| Potassium | 163.0 mg | 182.0 mg |
| Sodium | 203.0 mg | 83.0 mg |
| Zinc | 1.0 mg | 0.4 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 2.5 mcg | 2.1 mcg |
| Sterols | Candies, NESTLE, 100 GRAND Bar | Shake, fast food, strawberry |
|---|---|---|
| Cholesterol | 12.0 mg | 11.0 mg |
| Other | Candies, NESTLE, 100 GRAND Bar | Shake, fast food, strawberry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 8.0 mg | ~ |
| Theobromine | 55.0 mg | ~ |
| Ash | 1.1 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Candies, NESTLE, 100 GRAND Bar or Shake, fast food, strawberry?
Shake, fast food, strawberry has fewer calories: 467 kcal for Candies, NESTLE, 100 GRAND Bar vs 113 kcal for Shake, fast food, strawberry per 100 g.
Which has more protein, Candies, NESTLE, 100 GRAND Bar or Shake, fast food, strawberry?
Shake, fast food, strawberry has more protein: 2.5 g for Candies, NESTLE, 100 GRAND Bar vs 3.4 g for Shake, fast food, strawberry per 100 g.
Which has more fiber, Candies, NESTLE, 100 GRAND Bar or Shake, fast food, strawberry?
Candies, NESTLE, 100 GRAND Bar has more fiber: 1.0 g for Candies, NESTLE, 100 GRAND Bar vs 0.4 g for Shake, fast food, strawberry per 100 g.
Is Candies, NESTLE, 100 GRAND Bar or Shake, fast food, strawberry healthier?
Shake, fast food, strawberry is lower in calories, and Shake, fast food, strawberry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.